Anenge mishonga yose yekutengesa inotengesa maitiro ekugadzirisa kubva kurwara. Zvinokubvumira kuti ugare uchitakura mumugwagwa chero ipi zvayo yekutakura uye rubatsiro kunzwa uchinetseka munguva yekuzvitakura. Asi mabhandeti akadaro anobata sei, uye kana zvichikwanisika kupfekedza ivo vose pasina kunze, tichazviverenga pasi apa.
Nheyo yehangu kubva kuchirwere chekufamba
Mapepa anobva kuneyeusa mumugwagwa anobatsira kuderedza basa reparasympathetic nervous system uye kuronga microcirculation mumasero ezvipfeko zvekudzivirira.
Asi haasi munhu wose anonzwisisa kuti bhandi rinoshanda sei kubva kuchirwere chekufamba. Pashure pezvose, vanongoriisa mumaoko avo. Mhedzisiro yeshongwe yakadaro yakabatana nekuti iyo inobata pfungwa dzehupenyu dzakagadzikana dzinoenderana nebasa rekudya uye chirwere chetsitsi.
Mune mishonga yekuChina, kune imwe yekare yekare isiri yemishonga nzira yekubvisa kuendesa kurwara. Chiito chayo chinosanganisira nguva yakasimba yokumanikidzwa pamapuranga emapurisa ari mumuviri wose. Aya maonero akabatana nehutachiona hwemitsipa nehutano hunokosha uye humwe hutano hunoita muviri. A biologically anobata acupuncture point, iyo inokonzera kubvumirana kwekuchera chirongwa, mutemo wekuyerera kweropa, basa remuviri uye rugare rwepfungwa, iri pachigadziko. Nheyo yaro inonzi iyo pericardium P6. Kupfekedza bhandi kubva kuchirwere chinokonzera nekuonekwa kwekunyunyutira, chizungu uye zvimwe zvinonzwa zvisingafadzi, iwe unoshanda pane iyi, unogadzirisa mamiriro ako.
Zvechokwadi, unogona kuunganidza mass pericardium point P6. Asi izvi zvinongorambidza zviratidzo zvekufamba chirwere kwenguva. Chikwangwani chinobva kuchirwere chinotakura mukutakura chichachengetedza utano hwako hwakaisvonaka kwenguva refu.
Nzira yekushandisa zvishongo kubva pakutenda kurwara
Iwe unoda kutarisa kana zvishongo zvichitibatsira nekufamba chirwere here? Ipapo iwe unofanira kuidza ivo nekupfeka iwe kana mwana wako. Vakachengeteka kushandisa, saka hapana zera. Irosi yacho inonyanya kupfeka kunyange isati yasvika, asi unogona kuishandisa iyo yekutanga zviratidzo zvekufamba chirwere. Kuita izvi:
- Isai minwe mitatu pachiuno chako kuitira kuti mhete yako yeminwe iri pahwindo rekona.
- Sarudza chidimbu chekugadzirisa. Inorara pakati pematoni maviri emukona pasi pekanyora.
- Isa pahombodo kuitira kuti bhora riite zvakananga pamucheto we pericardium P6.
Shandisa bhandi pakurwisa kurwara mumaminitsi maviri kusvika ku5. Kuti uwane maitiro makuru uye nekunyunyuta kwakakomba, pfeka mabheji maviri (pamaoko ose maviri). Nguva yekushandisa chigadziro chakadaro hachirevi, saka haufaniri kuibvisa.
Zvishongo zvinobva kurwara zvirwere kuvanhu vakuru nevana zvinogona kukonzera kutuka kwemaoko, kuzvimba uye kusafara. Muchiitiko ichi zvakakosha kuvabvisa.
Inguva ipi inozobatsirana nekutenda kurwara?
Acupressure mishongo inobatsira kubvisa zviratidzo zvekufamba kwezvirwere.
Mumhepo / rail / road / maritime transport
Iwe haugoni kuita kunze kwezvishongo zvakadai paunofamba pane chero nzira yekutakura. Vanhu vanowanzoenda kune chirwere chekufamba vanogona kupfekedza shangu kuti vasazununguka mundiro, chitima, motokari, muchikepe uye vadzivisa kushushikana kose kunofadza mumugwagwa (kuve nechezuru, kushaya simba, ganda rinoputika, kurutsa).
Mukana wekuti toxicosis
Vakadzi vakawanda vanotambudzika munguva ye toxicosis, vachiona kusuruvara uye kusuruvara mangwanani, uye vamwe vakadzi vane pamuviri vanogona kunzwa saizvozvo
Mushure mekuvhiyiwa
Kuti musakanganise vateereri mushure mekunge vashandura tsvina uye kusuruvara, rimwe bhandi rinofanira kunge rakapfeka mushure mekushanda.
Pashure pemakemikari
Mune varwere vane kenza, kazhinji kacho pashure pemakemikrasi , kushungurudza uye kusuruvara kunoitika. Kuderedza migumisiro yakaipa yakadaro yekurapa zvirwere kunobatsira bhandi kubva pakurwara kurwara.