Kushanda kwega kwega munharaunda yakabatana kunopesana nekupikisana, izvo zvinoita kuti mvura inonaya yakazara mu bursa. Paunenge uine mutoro wakawandisa pamubatanidzwa, somuenzaniso, kana uchishingaira mune zvemitambo kana nemhando imwechete yezviito, bursa inotanga kupisa. Kazhinji inoreva chirwere chinonzi bursitis pamapfudzi.
Zvinokonzera kukura kwebursitis pamubatanidzwa wepafudzi
Bread bursitis inowanikwa mushure mekukuvara kwe periarticular bag kana tendons. Uyewo, chimwe chezvikonzero chikuru zvekuonekwa kwechirwere ichi chinogona kunge chakafanana. Zvose zvinokanganisa zvinogona kuenderera nekuderera kwekubatana kwemajoka, edema uye kuwedzera kwekushisa munzvimbo yekugadzirwa.
Sei chibatanidzwa chemafudzi chiri kutambura kakawanda? Elementary, iyi ndiyo nzvimbo ine huwandu hwekufamba pakati pezvisungo zvemuviri womunhu. Urombo, kuputika uye edema ndizvo zviratidzo zvikuru zve bursitis mubatanidzwa wepafudzi. Uyezve, pane kakato kanyanyisa kwekufamba, ganda rinoshandura uye kutonhora. Kana ukacherechedza chero zviratidzo zve bursitis, unofanira kutanga uchitanga kurapa.
Nzira yekurapa bursitis musangano wepafudzi?
Kutanga, edza kuderedza kushandiswa kwechirwere, rega kupisa kunotanga kuderera. Kana urombo hunoonekwa zvakanyanya, edza kushandura kupisa uye kunopisa, kunofanira kubatsira.
Uyewo, hazvizove zvisingakoshi kushambadza ne bursitis, iyo inenge iine anesthetic, anti-inflammatory effect uye kukurumidza kudzorera kwemajoini. Icho chinonyanya kuitika muhuyu hwekusimbisa ndekwekusimudza, kufema uye kupisa. Chinhu chikuru kuti uchenjerere zvikuru. Kuzvishongedza nemishonga inobata bursitis hakubvumirwi, sezvo zvatova munyaya ino zvakakosha kutora zvinorwisa zvinopisa mishonga, somuenzaniso - ibuprofen kana kuti orthophene. Iwe unofanirwa kutsvaga chiremba.
Kurapa maitiro muBursitis
Mushonga weBursitis wekubatanidzwa kwepafudzi unokosha. Vamwe vanhu vanosarudza kurovedza muviri sezvinoenderana nemishonga. Chikonzero chekudzivirira zvirwere chiri kutambanudza. Muchiitiko ichi - kutambanudza mazamu emafudzi. Yeuka kuti zviri nani kushandisa mazaya kune nzvimbo inorwadza kweminiti imwe neimwe kwemaminitsi matatu.
Saka, izvo zvidzidzo:
- Ita kuti muviri uwane madigiri 45 mberi. Isa maoko ako pasi akafanana nemakumbo ako. Sununguka uye tsanangura zvishoma nezvishoma denderedzwa. Iyo yakakura inogona kuva chinhu kubva kune chikuru kusvika kuduku kana zvimwe. Uyezve edza kuchinja nzira yekufamba.
- Iva wakarurama. Ruoko rworuboshwe runomuka zvinyoronyoro uye edza kutambanudza zvakakwirira sezvinobvira. Isa ruoko rwako rworudyi pasi,
Saizvozvowo, kukokwe kunofanira kunge kuri pasi. Saka, kuchinja maoko, tambanudza mazamu emafudzi. - Pasira torsi mberi, kuitira kuti iwe uenzane nechomukati. Tambanudza maoko ako uye edza kusvika kune chimwe chinhu chiri mberi kwako. Kuita kwakadaro kunogona kudzokororwa kazhinji pazuva.
Uyezve edza kushambidza nezvimwe zvakasiyana-siyana. Somuenzaniso, unogona kutora hafu yegirazi yemuchero wemazambiringa, iyo inotora kushambidza ichava yakanaka uye inobatsira muviri wako. Iyo inonyanya kufarirwa ibhati yepine masingano. Kuti uite izvi, shandisa mishonga, maprogi uye pine cones, regai vashandise kwemaawa masere. Kuti uwane kushambadza kwakakwana iwe unoda nekita rekudzivirira kwakadaro. Nguva yekushambidza haifaniri kudarika makumi maviri nemashanu.
Yeuka kuti, pasinei nekureruka, pakutanga kwekutarisa, kurapa, bursitis inotyisa kwazvo mumuviri. Chokutanga pane zvose, anotyisidzira kuuraya muviri wose. Kazhinji kazhinji, mabhakitiriya anopinda mucheka rakakanganiswa pamusoro pekubatana, nokudaro kuuraya - uye mamiriro ezvinhu akadaro anoda kuperedzwa kwemishonga yakakwana.