Calcium yevakadzi vane pamuviri - madhiragi

Vakadzi vazhinji, vachiziva nezvekudiwa kwe calcium mukutakura pamuviri, vanotanga kutsvaga zvinodhaka kune vakadzi vane pamuviri, mazviri. Muzviitiko zvakawanda, mishonga yakadai muzvakagadzirwa zvayo ine vitamini D3, kubva kunze kweiyo , calcium inenge isina kunyanya kuidzwa nemuviri.

Sei kamuviri kamuviri?

Maererano nemitemo, mumuviri wemukadzi wemakore 25-45, zvinenge 1 g ye calcium inofanira kupiwa pazuva. Muvasikana vari pasi pemakumi maviri nemashanu, zvinowanzoita 1.3 gramu pazuva. Munguva yekudzivirira uye lactation, kudiwa kwemaminerari aya kunowedzera uye kunosvika ku 1.5 g pazuva, zvakakwana zvichienderana nenguva.

Ichi chinodiwa nekuda kwekuti mumwedzi wekutanga wekutora pamuviri, fetus inoda 2-3 mg zuva roga roga kuti igadzire mapfupa emapfupa uye kazhinji kukura mapfupa. Sezvo nguva inowedzera, chiyero che calcium chinopedzwa ne fetus chinowedzerawo. Saka mumutatu wechitatu, mwana anoda 250-300 mg pazuva. Somugumisiro, chete kwe 3 trimester chibereko chinowedzera anenge 25-30 g ye calcium.

Ndezvipi zvigadzirwa zve calcium zvinowanzotaurwa pamusoro pepamuviri?

Sezvo mutemo, pakuberekwa, unoronga pamwe pamwe nekugadzirira kaccium, i.e. mishonga yakadaro, iyo isina koriyochete chete. Izvo zvinowanzova 400 mg yezvinhu izvi.

Muenzaniso weiwo unogona kuva Calcium D3 Nycomed.

Rimwe piritsi rine 1250 mg ye calcium carbonate, inokwana 500 mg ye calcium, uye 200 IU ye vitamin D3. Ipa ichi chirwere kutora firitsi imwechete 2 pazuva.

Uyezve, pakati pekugadziriswa kwe calcium inorehwa panguva yekuzvitakura, zvinokosha kupa Calcium-Sandoz forte.

Iyo inobudiswa mumhando yefurafura yakasimba, iyo inofanira kunge yakanyungudutswa mugirazi remvura isati yashandiswa. Rimwe piritsi rine 500 mg. Pamusana pekuti chigadzirwa ichi chine citric acid, zvakakosha kutora mushonga wacho nekuchenjerera kune vakadzi ivavo vane matambudziko nemagetsi.

Iyo yakanakisisa yekugadzirira kwevakadzi vane pamuviri inogona kunzi Calcium Active.

Kuumbwa kwechigadzirwa ichi kunosanganisira calcium exchange regulator - complexin, iyo inosimbisa basa rehurongwa hwe "kuparadzwa-kuvaka" kwevanhu mapfupa emapfupa. Mukuwedzera, kuumbwa kwechirwere ichi kunosanganisira organic calcium kubva kumiti plant amaranth, inopa zviri nani kuderedza. Kazhinji kazhinji anogadzira mahwendefa maviri pazuva - rimwe mangwanani, rechipiri manheru. Rimwe piritsi rine 50 mg ye calcium, 50 IU ye vitamini D3.

Ndezvipi zvinokonzerwa nemigumisiro ye calcium supplementation?

Kuwanda kwepamusoro nekunakidza hakusi nyore. Zvisinei, panguva yekushandiswa, vakadzi vakawanda vakaona migumisiro yakadaro se:

• flatulence;
• diarrhea;
• kuzvidzora;
• indigestion.

Nokudaro, zvinogona kutaurwa kuti makirisium ekugadzirira ndiwo chinhu chinonyanya kukosha pakuberekwa, kuve nechokwadi chetsika.