Mukutsvaka muviri wakakwana, vazhinji vakagadzirira kuzvidya nenzara uye vanoedza kudya kunoshamisa kwazvo, kuverenga tsanangudzo kusinganzwisisi kufunga pamusoro pemasimba epamutemo uye pfungwa dzakanaka dzevashandi vavo. Zvisinei, pane boka revanhu vanogona kuzvibata mumaoko avo-awa ndiwo maitiro.
Ndezvipi zviratidzo zvinodyisa?
Zvechokwadi, ivo vanofanira kuzvidzora ivo, asi sei zvimwe. Vakawanda vavo vane zviputi zvavo chaivo, zvichivabvumira kuti vave muhumwe. Somuenzaniso, Uma Thurman naDemi Moore vanosimbisa zvokudya zvakasvibirira, vachishandisa miriwo yakawanda yemichero nemichero. Elizabeth Hurley naDoutzen Kroes vari kurwira zvokudya zvakasiyana. Vasikana ava vanodzidza mahwendefa chaiwo ekugadzirwa kwemagetsi uye havatongopedzi mapuroteni pamwe nema-carbohydrates kana makhahydrates pamwe nemafuta.
Ndezvipi zvakakurumbira mitero inodya?
Miranda Kerr anotanga zuva rake negirazi remvura inodziya nemononi, asi Rosie Huntington-Whiteley anotora zvakaderera mumitambo yekurovedza. Vasikana vari muhutano hwehupenyu havangove nechinangwa chekushaya nzara ivo pachavo, sezvo muviri wechidiki uchiri kurwara zvakanaka nekudya kwezvokudya, metabolism ndeyezvakanaka, uye saka nokuyera hapana matambudziko.
Ndezvipi zvidhori zvinodya zuva rega rega?
Zvisinei, zvikamu zvekudya kwezuva nezuva zviripo. Heanoi mishonga inowanikwa mumutambo wavo:
- miriwo uye michero mutsva uye yakagadzirwa;
- Zviyo zviri muzviyo uye chingwa chezviyo zvakakwana;
- nyama yakasviba nehove;
- yakabikwa mukaka michina.
Tichitaura kuti ma sublimers emhando yepamusoro yemapuramu anotya sei, zvakakosha kuziva kuti zvose zvavakawana zvakawedzerwa, vanodzingwa kunze nekudzikinura mazuva, vachida kushandisa zvishoma zvigadzirwa, uye chete zvinobatsira uye zvishoma-calori. Uye zvakakosha - havadyi maawa 3-4 asati avata.