Munguva pfupi yapfuura, kuratidza zviratidzo zvakakurumbira, izvo zvinokubvumira kuti ubvise maundi mapaundi kwenguva pfupi. Zvakakosha kunzwisisa kana zvichibvira kukanda uremu kuburikidza nokutora marara, uye kana nzira yakadaro yakachengeteka mumuviri. Vashandi vechirongwa ichi vanovimbisa kuti zvakachengeteka uye zvinobudirira kwazvo, uye kuchinja kuhupenyu hwako hakuchafaniri.
Ndinogona here kuora uremu nemarasha akabatwa?
Kushanda kerubhoni chinhu chakasikwa chinokonzerwa nechigadziro, icho chinosarudza kukwanisa kwayo kubata. Kupinda mumuviri, ichi chinokonzera gasi, chepfu uye zvimwe zvinhu zvinokuvadza zvebasa rinokosha. Ndokusaka sorbent inokurudzirwa kuti ive chepfu. Kutaura pamusoro pekuti iwe unogona kuderedza uremu kana iwe unwa doro rinoshandiswa , zvakakoshawo kutaura nezvekupararira kwekuti chirongwa ichi chinoita kuti chirongwa chekupisa mafuta pasi uye chive nemigumisiro chinokanganisa kusagadzikana kwemasabolism. Ichokwadi, chirevo ichi chakakanganisa uye hachina zvinhu zvakadaro.
Sei vamwe vanhu vachitaura kuti pavanoshandisa sorbent, vakakwanisa kubvisa kuwedzera kwehutano. Kuwana kana iwe uchinge uchinge uchinge uchinge uremerwe uremu pamushonga wakashandiswa, zvakakodzera kuti uchitaura kuti nekushandiswa kwayo, chido chinoderera. Chokutanga, izvi zvinokonzerwa nekuti sorbent inowedzera mumuviri, izvo zvinoreva kuti kuzadza munhu kunofanira kudya zvokudya zvishoma. Mukuwedzera, chikamu chemuviri chinozadza mvura inoshandiswa marasha. Nokudaro, tinogona kugumisa kuti kurasikirwa kunokonzerwa nekuti iyo caloric kudya inoderera.
Kunzwisisa kana munhu aigona kurasikirwa nehutori kubva pakabhoni yakashandiswa, tichakurukura nzira huru dzekutora sorbent:
- Usati wasvika mangwanani-ngwanani, rimwe piritsi rinodhakwa mudumbu risina chinhu, uye ipapo purogiramu inowedzera zvishoma nezvishoma kuti iwane dhiyo yepiritsi imwe pa 10 kg yehuremu. Somuenzaniso, munhu anorema makirogiramu makumi manomwe, ipapo anofanira kunwa mahwendefa manomwe.
- Imwai inoshandiswa marara inofanira kuva katatu pazuva: tisati tadya mangwanani, masikati uye kudya. Zvose zviyero zvezuva nezuva zvinotaridzwa, sekushandurwa kwekare, uye zvakare, yakakamurwa kuva katatu.
Zvakakosha kushandura kune chikafu chakakodzera, kubvisa kubva pakudya kwepamusoro-koriori nekudya zvinokuvadza. Menyu inofanira kunge yakavakirwa pamishonga mitsva, michero uye michero yakabikwa yemukaka. Mukuwedzera, zvakakosha kunwa mashoma maviri emvura pazuva.