Granola, kana, sezvaanodanwa, kudya kwekuAmerica, isanganiswa yezvinopwanyika uye yakaoma oatmeal, mtungu, michero yakaoma uye uchi. Ichi ndicho chikafu chakakosha uye chinonwisa, izvo zviri nyore kugadzirira kumba kumba. Kuti uite izvi, sunga uye unganise zvose zvinoshandiswa, uye wobva waoma muchoto muchitonho chema200 degrees, kubva panguva nenguva, zvichikurudzira. Iwe unogona kushandisawo kwete oatmeal chete, asiwo gorosi, mafuta e-buckwheat kana mamwe - kutora.
Caloric zvinyorwa zve granola
Caloric zvinenge zviri mundiro, iyo inosanganisira zvinhu zvakawanda, inobva pane caloric yezvigadzirwa. Oat flakes, marimu nouchi zvine huwandu hwakawanda hwemakorori (anenge 300, 650 uye 375 kcal per 100 g yezvigadzirwa, maererano). Zvibereko zvakakangwa zvishoma pasi caloric (inenge 230 kcal ne100 g yezvigadzirwa). Iro caloric inogadziriswa yemusanganiswa uyu, ndiko kuti, granola, inenge 400 kcal ne100 g Asi, kunyange pamakorori makuru ekudya, granola anorayirwa kuti adye kudya kwekudya nechingwa chekudya. Usakanganwa kuti marimu akaomeswa, kwete chete ayo akareba kwazvo mumakorikori, anowedzerawo majekitini, naizvozvo zvakakosha kuterera kune zvakakanganiswa musanganiswa yakagadzirwa nemiti yakasvibiswa, uye isina kuomeswa.
Iko kunewo granola yezvokudya, iyo inoshandiswa sehove kana kuti nyoka. Kuumbwa kweiyi kusanganiswa kunosanganisira bhakakheat flakes, kudya michero yakaoma uye, panzvimbo yeuchi, maple syrup. Caloric zvakagadzirwa ne granola yakadaro yakadzika, uyezve, inogona kupedzwa nevanhu vanotambura nevanokonzera kusangana neuchi.
Zvipo zve granola
Zvikomborero zve granola zviri pachena, sezvo zvishandiso zvinobva pane izvo zvinogadzirwa ndezvokuchengetedza mavhithamini nemuviri. Zvokudya zvemuvhenganisi uyu ndezvokuti, kushandisa zvishoma zvayo, simba rekuchengetedza simba rinodzokorora kwenguva yakareba, asi makodhihydrates akakodzera akabatanidzwa mumavhiri acho haana kuiswa mumafuta ekuisa mari.