Carrot mask nokuda kwechiso

Jirati yemuchero nemidziyo midzi zvakanga zvichiri kushandiswa nemadzitateguru edu kurwisa kusakwana kwakasiyana kweganda. Ikasikiriti yakakosha yemasikiti yechiso, iyo ichabvisa kusakwana kwakasiyana siyana kweganda, kunyange ruvara rwayo, kupa zororo uye dzakanaka.

Chii chinobatsira karoti mask?

Iyi miriwo yemiti inosanganisira mavitamini akawanda anodiwa kuvanhu. Muchiitiko ichi, kwete kungoshandiswa kwemombe chete, asiwo kushandiswa kwekunze kunoita kuti iwe utarisire utano hwakanaka.

Pakutanga, zvakakosha kuziva kuti mavitamini A anovapo, anozivikanwa sa vitamini e "kunaka", anonyadzisa ganda uye anobatsira kuriritira.

Kuvapo kwevhitamini C kunokubvumira kubvisa kuvhiringidza uye kuporesa kwemavanga okutanga.

Uyezve kukosha kucherechedza ndiyo inobatsira yevhithamini yakadaro:

• vitamini PP inodzivirira ganda, inowedzera inzwi ravo;
• vitamini B9 inoshanda sechinopesana nemirairo yemavivhi;
• Vitamin K inokurudzira kubatana kwegogenjini mumasukisi, kunonoka kwekukwegura kweganda.

Iko kushandiswa kukuru kwezvirimwa izvi ndezvokuda kwekuwedzera kwayo kune zvigadzirwa zveganda rose. Asi tora makaroti aunoda, zvichibva pamumvuri wechiso: iyo yakaoma, ruvara ruduku ruzere runofanira kunge rwuri mishonga.

Nzira yekuita karoti kusangana masikisi?

Kuti abvise matambudziko aripo, zvinobatsira kuita zvimiso nekushandisa chiso masks kubva kune karoti.

Kana ganda rako rinowedzera mafuta, unofanira kushandisa shanduri iyi:

1. Kuputsika karoti (1 kiyiko) inonamirwa nevha rimwe proteine, starch uye juisi (rimwe nerimwe mu teaspoonful).
2. Kuti uite chisanganiswa chiduku zvakanyanya, iwe unogona kudururira zvishoma zvamafuta akabikwa.
3. Shamba kubva pakuumbwa pashure pehafu yeawa.

Nzira yakanaka yekubvisa kuwedzerwa kwehuwandu hweganda iri goroti juice, iyo inofanira kubudiswa mumasangano matsvene muganda nguva dzose isati yasvika.

Kune marudzi ose eganda, unogonawo kushandisa mask of karoti juice:

1. Juice mid (2 tablespoons) inobvisa kefir kana kamu (1 kikapu) uye uwedzere cottage cheese (1 kikapu).
2. Kana kunyanya kuoma kwepidermis, yakagadziridzwa inokurudzirwa kusarudza fatter uye inosanganisira matonhe maviri emusana wemafuta yemafuta.
3. Zvakakosha kushambidza masikisi mushure memaminitsi makumi matatu.

Kuita kuti chimiro chechiganda chakaoma, chirevo chinotevera chinofanira kuitwa:

1. Mune gruel ye karoti (1 kiyiyo) vhairai oatmeal (1 pikoro) uye yakaenzana yejinki nereti.
2. Siya paganda kweinenge chechina cheawa.

Mask kubva mukatashi, juroti juisi uye mukisi wakasviba:

1. Paunenge uchisvina midzi, iwe unofanirwa kudarika jisi kuburikidza nechikamu chejize. Zvinotora 5 spoonfuls yemusi.
2. Starch (1 kiyiyo) inopera mumvura (100 ml), yakatumirwa kuchitofu uye inodururira mvura inopisa (hafu yeitare).
3. Mushure mekuoma, sarudzo inobviswa pamoto.
4. Zvadaro, wedzera mukiki wakasviba (1 kikapu) uye juisi yakamboitwa.

Kuti uvandudze ruvara, zvinokurudzirwa kugadzirira maski:

1. Jisi remuti rinonatswa nekasiti juice (1: 1) uye yakagadzirwa neii yolk.
2. Isa pane chiso nokuda kwemaminitsi makumi matatu.

Nzira yekushandiswa ndeye mwedzi mina neanowanzoita nzira mbiri kaviri mumazuva manomwe.

Panewo mhinduro yekaroti inobatanidza mhizha yechiedza. Zuva rimwe nerimwe rinonatswa chiso Iko kunofanirwa kuvhara jekisi yakachena, yakasanganiswa nechinguva che glycerin. Kuchenesa maskiti akadaro hazvidiwi.

Carrot mask kubva kumakona

Kurega kuputika, zviduku zvepimples uye acne zvinobvumira mhinduro yakadaro:

1. Sarura karoti mairi mujaize, iyo inenge iine mashumo emuromo, mhuno nemeso.
2. Isa girazi chiso chako uye uvate pasi kwemaminitsi makumi maviri.

Musanganiswa wekaroti juice neuchi uye egg yolk inobvisa kubvisa acne . Muchiitiko chekuti ganda rechiso rakanyanya mafuta, kugadzirira kwakadaro hakugadziri kubva kune jisi, asi kubva kune karoti mush.