Nezera, matambudziko akambosangana nehupenyu hwedu nzira, vanoita kuti vawedzere kukurudzira, kuchema, kutsamwa.
Sei ndichida mavitamini nemisungo?
Kana tisingawanzozvitora mavitamini kuti tisimbise hurongwa hwemagetsi, kana kuti musagamuchiri zvachose, zvinetso zvinomuka:
- isu kazhinji tinowira munharaunda yekuora mwoyo, isu tiri pasi pekunetseka , uye tinopedza nguva yakawanda tichidzokorora hutano nemafungiro evamwe;
- usiku, kusuruvara kunouya kwatiri kakawanda;
- chiyeuchidzo chakasanganiswa, kucherechedza kunopedzisira;
- kune mafungiro asina kufungidzika anochinja;
- Kushushikana kusingaperi, kukonzera kugona kana kutsamwa, kunoramba kuchiwedzera.
Zvose izvi zviratidzo zvinoratidza kuti muviri unoda mavitamini kuti usimbise hurongwa hwehutano kuvanhu vakuru.
Ndeipi mavitamini anodiwa?
Kubvisa kukanganisa munharaunda yepamusoro yenheyo (CNS), mavitamini B:
- B1 (thiamin), iyo inoderedza kuzvidya mwoyo uye ine simba rinodzvinyirira;
- B2 (riboflavin) inovandudza mafungiro uye kurara kwakanaka, inobatsira kuwedzera simba;
- B6 (pyridoxine) inokanganisa mamiriro ekuyeuka kwedu uye nehutano hwehuropi, inobatsira pakugadzira hemoglobin;
- mavithamini ekudzorerwa kwegadziriro yeumhutu B9 (folic acid) uye B12 (cobalamin) anobatsira kuti abve mukunetseka, kubvisa kuwedzerwa kwekugadzikana, kubetsera kubuda kubva mukuora mwoyo .
Mukuwedzera kuB B mavhithamini, vitamin A (retinol) inobatanidzwawo mukudzorerwa kwehutachiona hwemitsipa, iyo isingoshanda chete kuratidza kumira kwehutano hwenheyo, asi inodzivirirawo muviri kubva kumararamiro akasununguka uye inobatsira kuchengetedza hutano pahupamhi hwepamusoro.
Vitamini C inowedzera muviri nesimba, inorwisa zvirwere, uye zvinobatsira kusimbisa hurongwa hwekutya. Nokudaro, mavitamini ehurongwa hwenheyo anobatsira kudzorera mabasa ayo, asi chii chiri nani-kukubatsira kugadzirisa chinetso chako pachako uye chiremba wako.