Kuchenesa chiso nenzira yekushambidza kwakanaka ndiyo nhanho yekutanga yekuchenesa, yehutano uye yeganda rakanaka, saka zvakakosha kusarudza nzira yakanakisisa. Pakati pezvinhu zvakasiyana-siyana, zvakadai sekuputika kwemafuta, gels, mousses, scrubs uye mukaka wekunakisa, iwe unofanirwa kunyatsoteerera cryotherapy. Kushambidza nechando kune zvakawanda zvinobatsira, asi pane zvimwe zvinopesana.
Chii chinobatsira kushambidza nechando?
Kuchena kweganda nechando kunowedzera kupararira kweropa, saka masero anowana oksijeni nemuviri nekukurumidza, uye metabolism inokurumidza kusvika. Mukuwedzera, kushambidza ne-ice cube kunosimudzira kuvezve patsva kweganda, kuriita.
Inonyanya kukosha rudzi urwu rwekunatswa kwevakadzi vane nzvimbo dzine dambudziko pameso. Ice inomisa kusara kwebasa rezvipembenene zvisingabatsiri, inoderedza maperes, inoderedza kuwanda kwezvinyorwa zuva rose rinotevera.
Inofanira kuonekwa kuti kushamba nechando kunewo kugadzirisa. Lymph drainage action ye cryotherapy inokonzera kugadzirwa kwe collagen uye elastin, nemhaka yekuti ganda rinowana inzwi uye kutsetseka. Uyezve, mitemo yezuva nezuva inobatsira kurarama nemasikati akadzika pasi pemaziso (kana ari kukonzerwa nekuneta, uye kwete zvirwere zvemukati) uye kubvisa hutu.
Ungashamba sei nechando?
Nzira iri nyore ndeyekutyaira cube cube kwema 3-5 mutsara pamwe chete nechepamusoro pemitsetse yekuisasa. Hazvidi kuti ugare nguva dzose mune imwe nzvimbo kwenguva yakareba kupfuura maminitsi maviri, izvi zvinogona kukanganisa ganda. Zvinonzwisisika, nokuda kwekugadzirwa kwechando zvinoshandiswa kushandisa mvura yakachena, yakanakisisa yezvose - mineral water.
Kuti uwedzere kubudirira kwemuitiro uyu wekuchenesa kweganda, unogona kuwedzera kune mvura yakasiyana-siyana yakasiyana-siyana yemishonga yemakwenzi, mazamu, michero uye miriwo yemafuta, mafuta anokosha.
Kuti unyatsopisa maperes neganda rine mafuta, zvinokurudzirwa kusanganisa ice nemvura nemuonamu muhupamhi hwe1: 1, seimwe nzira, iwe unogona kushandura decoction ye chamomile ne calendula mune rimwechete lobes.
Mavhinga uye kuputika zvakakurumidza kubviswa nemashizha emukombe e-ice. Mune 150 ml yemvura iwe unofanirwa kuputsa 1 kiyiyo yejiyo (yekubika kana gungwa).
Kuve nekuchenesa nekuonekwa kwemavara kunenge kucheneswa kwe-ice nekuwedzerwa kwejaspberry juice kana parsley muto . Kuti usvibise, funganya 2 zvikamu zvezvekudzidzira zvakasimwa juice uye 1 chikamu chemaminerari emvura.
Nekunyorovesa makwenzi nekudzorerwa kunokodzera mvura yakanyorova nemukaka (zvakaenzana zvakaenzana). Mukuwedzera, izvo zvinoitika zvinopisa mazaya ezvo kuwedzerwa kwemvura yeminiti, yemaimu maruva, dandelion uye raspberry.
Gadzirisa ganda rakaoma ugozadza naro nemavhithamini kubatsira cryotherapy ne berry infusion. Kuti ugadzirire mazai echando, iwe unofanirwa:
- Chikamu chechitatu chegirazi neyezvitsva zvinokonzera mvura yakachena uye inobva yapa maawa matatu.
- Mushure menguva yakatarwa, zvinyorwa zvebheaker zvinofanira kusanganiswa uye zvakasvibiswa.
- Izvozvo zvinokonzerwa nemvura yakanyoroveswa.
Pamusoro peganda rinowanzoshandiswa, unogona kushandisa ice rakachena kana kuwedzera decoction shoma ye chamomile, sage uye linden maruva.
Mushure mekushambidza nemajisi emichero kana miriwo, simesa ganda nemvura nemvura yekupisa kwemazuva uye shandisa zuva rekunakisa.
Ndiani asingafaniri kushamba nechando?
Hazvisi zvakaoma kufungidzira kuti vakadzi vanotambura nevasodilation havafaniri kushandisa nzira iri mubvunzo, sezvo izvi zvichange zvichiita kuti kuwedzerwa kwenhamba uye kuwanda kwemasvomaneti emasero pameso. Mukuwedzera, kushambidza nechando kunopesana kune vanhu vane zvishoma zvisingaiti kutonhora.
Kuchengetedza kunofanira kushandiswa kuchenesa ganda nenzira iyi nemunhu ane ganda rakakomba. Zvinogona kudikanwa kuderedza nguva yekutsvaga kwemaminitsi maviri, kuitira kuti usashusha kutsamwa uye kufungidzira, uyewo kuti udzikinure kushandiswa kwecube kana uchigeza.