Sciatic nerve inofungidzirwa kuti ndiyo yakakura mukuenzanisa nemishonga yese yemuviri wedu. Mhedzisiro yaro inobva ku lumbosacral plexus, uye firusi yose inopfuura nepaguru rezasi, iyo inoita kuti kusununguka kwemuviri. Iyo nhavo ye sciatic nerve inoratidzirwa kwete kwete chete kurwadziwa asiwo nekunetseka, uye pane dzimwe nguva kune kurasikirwa kwenguva pfupi kwekushanda.
Chidimbu chescatic nerve - zviratidzo uye kurapa
- Chiratidzo chekutanga uye chikuru chepiniki yehutano hweshungu inorwadza. Kazhinji kazhinji, inowedzera panguva yekufamba uye chero humwe humwe hunobuda mumuviri, kana panguva yekuedza. Inogona kunge iri kupisa, kupinza uye kunetseka muhudyu, mahudyu nemabako.
- Nyaya yakananga, iyo vatano vanoedza kupotera kune rumwe rutivi vachifamba. Izvi zvinobvumira zvishoma zvishoma kuderedza marwadzo. Vanachiremba vanoshevedza iyi iyi kutsigira kwegumbo rakanaka.
- Iko kunowanzovhiringidzika kwekunzwa kwese pane piniki. Inogonawo kuratidza sechinhu chisina simba kana kupisa ganda.
- Mitsipa isina kusimba kurutivi rwechilonda.
Kurapa kwepineching ye sciatic nerve inogadzwa mumwe nomumwe. Sezvo mutemo, chiremba anoita kuongororwa uye anorongedza zvinodhaka nemitemo, zvichienderana nezvinokonzera chirwere chacho. Pinch inogona kuva nemigumisiro:
- osteochondrosis ;
- tsvina;
- a discni-intervertebral disc ;
- kunyorera musungo wemapuranga akafanana.
Chidimbu chendangariro inonzi sciatic - kurapwa uye zvinodhaka
Chiremba angaitei munyaya iyi? Ipa mimwe mishonga kana kushandisa mushonga wekugara. Pamusoro peiyi nyaya, unoda kutaurirana neurologist zvakananga. Mushure mekuongorora, unogona kukurudzira:
- Imwe nzira inokosha yekurapa inopesana nekuputika sepiritsi uye injection.
- Kuchengetedza kubvisa pane chikamu chakavhiringidza chetsvo.
- Kanowanzopa mamwe mishonga inobatsira kugadzirisa zvirongwa zvemagetsi mumatumbu kana kuti yakaoma mavitamini.
- Chikoro che physiotherapy: electrophoresis, UHF, phonophoresis nemishonga yemishonga uye parafini inomesa.
- Chikoro chekurapa gymnastics uye kushaya mahara.
Nzira idzi dzokurapa, dzakagadzwa nachiremba, dzinoshanda chaizvo. Vanobatsira kuderedza marwadzo, kuzvimba uye kuvhiringidza kuita. Kurapwa kwechipembenene chepineti yenyasha haigoni kushandiswa seyo nzira chete. Usakanganwa nezvekurapa kwechikonzero chinokonzera pinipa musungo. Sangano rakazara rakadaro rekurapa richapa mhedzisiro yakaisvonaka munguva yakapfupika inogoneka.
Nzira dzekurapa piniki yehutano hwesimba pamusha
Iwe unogona kubvisa chivara chakanyanya nemashizha emapine kana kuti Krisimasi muti buds. Uyewo, kuputika uku kunogona kuitwa kubva kune dandelion maruva, kuzadza hafu yehafu-lita inokwanisa ye dandelions nedoro. Mushure mevhiki, kuvharwa kuchave kwakagadzirira kushandiswa.
Inobatsirwa nekwanisi kana inowanzokanganiswa kwemahombekombe yekushandiswa pamwe nekushandiswa kwemafuta anozonyanya kupisa.
Yakashandiswa zvakanyanya kushandisa kubva mumhepo yakanyorova:
- Kuti uite izvi, kutanga, shandisa ganda nemafuta.
- Isa bhisikiti isati yavhiringidzika nebharoshi.
- Isa chikwama chepurasitiki panzvimbo yekushandiswa kwewaini uye uipedze.
- Iko compress inofanira kusiyiwa kuitira kupisa kwakakwana kwe nzvimbo inopisa panguva yekudziya kwewa.
Nguva dzose gymnastics ndeimwe yenzira dzakanakisisa uye dzakaoma dzokurapa. Izvozvo zvinogona kuva kuchinja kwezviuno zvechiuno uye zvinyorwa zvishoma. Kudzidzira kunofanira kuitwa zvakanaka, pasina jerks yakapinza. Kana mushure mekugamuchira mitezo yakawanda iwe unonzwa kusagadzikana kana kurwadziwa, unofanirwa kumira maitiro ako pakarepo. Zvichida, kurapwa uku hakukufanani newe.