Bhanana - michero yakawanda-yakakosha uye yakanaka, pasinei neizvi pane zvokudya zvebhanana umo chete izvi zvinoshamisa kune dzimwe nyika michero michero inowanikwa. Uye kwete kwete, nokuti pane zvakawanda zve fiber, minerals uye mavitamini. Mune umwe muchero une chimiro chezuva nezuva che vitamini C uye anenge asina mafuta. Tinokurudzira kugadzirira chikafu chakakwana chemakeke pamusana pezvibereko izvi zvinoshamisa, uye kunyange pasina kuwedzera kweupfu.
Recipe yewaini fritters pasina upfu uye shuga
Uyu ndiwo mutsara unoreruka uye unokurumidza kubva pane mazano ari munyaya ino.
Zvisungo:
- Evha - 2 zvidimbu;
- kokonati shave - 50 g;
- bhanki - zvikamu zvitatu;
- uchi - 45 ml;
- sinamoni kana vanilla;
- soda - 5 g.
Kugadzirira
Tinoda matanki maviri maduku. Mune imwe tikarova mazai, uye muforogo yechipiri, tinodonha bhanana mu gruel. Zvadaro zvivunganidze wowedzera kokonti shavings, uchi, zvinonhuwira uye soda. Isu tinosanganisa zvose zvakakwana uye fry mumoto unopisa, uye patinowedzera mafuta mashoma emafuta. Tariro yepancake inoshanduka kuva yakanyoro uye isingatauriri mune zvematongerwo enyika uye nekuda kweiyo unogona kufungidzira ne additives uye kugadzira shades itsva yevira.
Cottage cheese nebhanana fritters pasina upfu
Zvisungo:
- evha - 1 pande;
- bhanki - 2 zvidimbu;
- shuga - 50 g;
- kottage cheese - 210 g;
- kubika poda - 10 g;
- manga - 60 g;
- mazambiringa - 20 g;
- vanilla
Kugadzirira
Izvo zvinoda kudira mazambiringa akafananidzwa mberi nemvura inopisa, kana kuti zvichida kupa mvura nemvura inopisa. Evha inorohwa neshuga uye mavha uye inobva zvishoma kuti irere. Isu tinodonha bhanana uye cottage cheese neforogo kana isu tinopesana ne blender. Sakanidza zvose zvinoshandiswa uye grill pancakes sezvinowanzoitwa kana kubika muchoto. Shumira nekisiki yakasviba, jamu kana uchi.
Banana fritters pa kefir pasina upfu
Iyi fritters inopisa uye inonhuwira, pasinei nokuti mbiriso haishandisi
Zvisungo:
- kefir - 250 ml;
- bhanki - zvikamu zvitatu;
- oat bran - 100 g;
- Evha - 2 zvidimbu;
- shuga - 30 g;
- munyu uye soda - 5 gramu;
- vanilla
Kugadzirira
Oat bran inogona kushandiswa nekuputswa mu grinder grinder neyo nguva pfupi oat flakes. Tinozadza ivo ne kefir, kuitira kuti vanyarare uye vadzivirire. Kefir inogona kushandiswa kwete iyo yakatanga kugadziriswa, haipindi kutora, zvakare zviri nani kuidya, saka fritters zviri nani zvikuru. Munguva iyi, shandura bhanana yacho ive yakachena, irove mazai nehuga uye soda, uye isa munyu uye vanilla. Sakanidza zvinhu zvose uye gadzirira mapekeki anoshamisa, anobatsira uye anonaka ane pani uye shoma shoma, kunyanya kuvhara zvose zvinoshumira nehapu.