Herniated discs imwe yezvirwere zvinowanzoonekwa munyika. Uye kana vanhu vekare vakwegura vakarwadziwa nemarwadzo emarwadzo, ikozvino kurapwa kwemaitiro emudzimai we intervertebral disc kunoda vechidiki.
Iko kubuda kwehaini kunosanganiswa nekacheka ine chitete chinotapira chikafu chinoputika mutumbi wepamusoro kubva kune rumwe rutivi rwetambo. Kuparara kunowanikwa mairi, uye semugumisiro, ropa rinopinda muzvinhu zve disc uye rinokonzera kukurumidza kukura kwechirwere.
Apo kushandiswa kwebhuku re intervertebral rinoitika, murwere anonzwa kurwadziwa kazhinji kumushure nemumakumbo, uyewo mamiriro ekugadzikana anotsemuka. Urombo hunogona kuwedzera zvichienderana nehukuru hwehutano huri pakati pechipfuva kumusana wemugero wemugero, uko rwonzi rwomusana uye midzi yawo iripo.
Nzira yekurapa tsvina yake?
Kurapa kwehaikisi yehairied nemishonga haina maturo. Zvose zvaunokwanisa kuita ndezvokudzivirira marwadzo.
Nhanho dzinotevera dzinokurumidza uye dzinochengetedza kurapa. Kubviswa kwetambo yakakonzerwa nemishonga inoshandiswa kunoshandiswa kwakanyanya, inoshandiswa mumamiriro ezvinhu apo dzimwe nzira dzokurapa mushure hadzina kuchinja. Uyewo, chirwere chacho hachigoni kuregererwa, panyaya yekudzvinyirira yemidzi yemutsipa wepelinha uye kuputsa kwemuviri wechipfuva. Kupindira kwekuvhipisa kwakaoma nechokuti kugadziriswa kunogona kupedza kusvika kumwedzi mitanhatu.
Kusvika iye zvino, pane nzira dzinogadzirisa dzekurapa tsvina yehairied yemupfu. Manual therapy, maererano nenyanzvi, inotora mwedzi mitatu yekurapa. Panguva imwecheteyo, haina kupesana uye, nenzira yakarurama, inotsigira chikamu chakanaka che 100% chakanaka.
Mushonga we disc disc wake pasina chirwere
Vanhu vazhinji vanofarira mukurapa kwehainied intervertebral disc phytotherapy uye kuvhudzira kwekurapa. Iyo inowanzoshandiswa ndiyo inokurudzira mashizha ane micronutrients akawanda nemavhitamini. Semuenzaniso, musanganiswa wekamomile, marimu anobudisa maruva uye akasimuka mahudyu - anonyatsosimbisa masvingo e-discs. Kana uchibika, tora teaspoon yega imwe yemishonga, shandisa mvura inopisa uye unomira maminetsi gumi nemashanu. Tora inofanira kuva mukati ne 1/3 mukombe usati wadya katatu pazuva.
Nzira yakanaka yekudzorera inogona kuva musanganiswa we 1 tbsp. l. mazambiringa akaomeswa, walnuts, apricots akaomeswa, uchi uye juice hafu yemononi. Tora ichi chirwere che 1 tsp. katatu pazuva.
Herniated disc - maitiro
Panguva yekurapa, iva nechokwadi chekushandisa shanduro yekurovedza muviri, asi usakanganwa pamusoro pemitemo yekutanga yekuita maitiro. Kudzorera intervertebral discs kunogona kungoitika kuburikidza nekufamba zvishoma, zvakakosha zvinogona kungokuvadza chete.
Idzidzira nguva dzose sezvinobvira, inenge 3 kusvika ku8 pazuva pazuva. Kusiyanisa maitiro akasiyana-siyana panguva dzakasiyana dzezuva. Usatorazve zvirwere zvepakati. Tanga nekwakakura zvishoma, zvishoma nezvishoma kuwedzera. Pasi pane chidimbu chiduku chezviito zvekurapa hutano:
- Kuvata pamubhedha, zvishoma nezvishoma zvikwevera masokisi iwe pachako, asi musoro unokwevera pachipfuva - ichi chiito chinotambanudza musana.
- Kuvata pamusana wako uye kubatanidza makumbo akadzikamisa mumabvi ako, kushandura musana - kuchinja musoro wako mune imwe nzira, nemabvi mune imwe.
- Zvichimhanya nekudziya muviri, tanga kuita mapurisa kumativi, mberi uye kumashure (kurega kudzokorora 20).
- Iyo inonyatsosimbisa mushure mutsva unokosha "bere rokutakura". Kufamba panguva imwechete pamaoko netsoka, edza kusapfugama namabvi ako.
- Gara pasi, uchitambanudza makumbo ako zvakadzika, tambanudza kune imwe kana imwe imwe gumbo.
- Edza kuita "birch" kuti uise makumbo ako shure kwetsime rako, uchivabata kwemaminitsi mashomanana. Usaita basa iri kuburikidza nechisimba, zviri nani kuidzokorora apo mazhenje ekudzivirira akawedzera.