Shanduro yeScandinavia inowanikwawo pasi pemamwe mazita, akadai seFinnish, Swedish uye Norwegian, asi zvinoreva mararamiro akafanana ekufamba. Uyu mutambo unobudirira kwazvo symbiosis yekufamba kusinganzwisisiki mumhepo itsva uye kuita basa rinoita basa. Makirasi anogona kugadziriswa pasinei nenguva yegore uye nzvimbo yekugara. Mukuwedzera, kuti uite mutambo wemutambo uyu, haufaniri kuwana mari yakawandisa, kune zvidzidzo zvinokwana kungotora mapurisa epakati ekukura kwako. Mukuwedzera kune unyanzvi hwokugadzirira, ichi chidzidzo chinokosha. Saka, zvakakosha sei Scandinavia kufamba nematanda - ngatitaurezve.
Zvikomborero zveNordic kufamba kwehutano
Kutaura nezvekubatsira kwekuScandinavia kufamba , zvakakosha kuziva kuti kufamba kwakadai kwakanaka kunobata hutano nekugara kwevanhu. Nekudzidziswa kwakarongeka nemutoro wakaenzana, mushumo wemwoyo uye maitiro epamusoro zvinosimbiswa. Pamusana pokufema kwakadzika uye yunifomu, mapapu acho akazaruka zvakanaka, anoita kuti ave noutano uye panguva imwe chete basa rezvese rinopempa rinowedzera.
Panguva yekudzidzira muviri, munhu anogona kupfuura nzvimbo inofadza, iyo iyo inogara iri nguva yepamwoyo yemwoyo, iyo inobvumira normalizing ropa kusvitsa uye kuderedza mukana wehutachiona hwemaori . Uyewo kufamba kwakasimba kunopinda muchikamu chezvinhu zvinorema uye kunobatsira kuderedza mafuta pasi. Munguva iyi kufamba 90% yemisumbu yemuviri uye mabasa akawanda ejoints, iyo inobatsira kusimbisa skeleton yose.
Kufamba nematanda eScandinavia ndiyo imwe nzira yakanakisisa kumutambo wakaoma kune vanhu vane uwandu hwekuwedzera, vane zvirwere zve musculoskeletal system uye vakwegura. Pashure pezvose, mumaoko anoramba achitsigira matanda, anodzikisa njodzi yekuwa uye kugovera mutoro.
Scandinavian kufamba mitemo nemigumisiro yayo
Kuti uite kufamba kunobatsira, iwe unofanirwa kutarisa nzira yako. Kutanga, iwe unogona kuedza kuenda nhanho inowanzoitika, uchitakura matanda, uchivabata mukati, kuitira kuti iwe ugone kubata rhythm. Edza kudzikisa matanda uye, kutora danho kubva kurutsoka rworudyi, pukunyuka neruoko rwako rworuboshwe, uende nerutsoka rwako rworuboshwe, shandisa ruoko rwako rworudyi.
Paunomira pamakumbo chero ipi zvayo, unoda kuita izvi pakutanga chitsitsinho ipapo, uchiputika pamusoro petsoka rose, kutora uremu kumushonga, uye zvakare kuminwe yako. Neminwe yegumbo rimwe musingaregi, iwe unofanira kubva uchingotanga chitsitsinho chegumbo rinotevera.