Nenguva yemimwe yemichero yakakurumbira yezhizha inenge ichizadza, asi nokuti zvakare zvakare kuti isingaiti kuti zucchini igadzirire zvinyorwa zvinomera zvimedu uye mapekeke, regai tizvibike muchoto pamwe chete nenyama, mafuta anonhuwira uye mazhinji mucheki.
Courgettes ane nyama yakabikwa yakabikwa muchoto
Zvisungo:
- mafuta - 25 g;
- pepper inotapira - 90 g;
- onion - 90 g;
- pasi pasi nyuchi - 500 g;
- zucchini - 4 pcs;;
- grated mozzarella - 2 zvinhu;
- ivhu cumin - 1 teaspoon;
- akaomeswa garlic, chili, paprika - 1/2 tsp.
Kugadzirira
Apo chivando ichidziya kusvika kusvika ma2 degrees, tine nguva yakakwana yekugadzirira kuzadzwa kwezvikepe zvepukini. Pamusoro pehutu hwakanyungudutswa tinotapura makerubhi epepuru inotapira uye anyezi. Miti yakakangwa yakabatanidzwa nenyama yakabikwa uye inozadza kuzadzwa nekumini, chili, pasi pevhu uye yakaomeswa granulated garlic.
Zucini inoparadzaniswa nehafu uye kushandisa kapu, bvisa mbeu dzose. Nzvimbo inoguma yakazadzwa nenyama yakabikwa, tinovhara zvikepe nemashizha uye tinoisa muvheni kwemaminitsi 17. Mushure mokunge, tinobvisa chidimbu, tinosvina ndiro ne chesi uye tadzorerai yakabikwa isati yavhara chinhu. Imwe maminitsi gumi uye ndiro ichave yakagadzirira kuvira.
Courgettes nekuku forcemeat uye eggplant muchoto
Zvisungo:
- zucchini - 4 pcs;;
- chicken mince - 300 g;
- eggplant - 1 chikamu;
- onion - 80 g;
- garlic meno - 2 zvidimbu;
- upfu - 20 g;
- tomato sauce - 140 ml.
Kugadzirira
Usati wagadzirira zucchini uye nyama yakabikwa muchoto, tema miriwo iri hafu uye tora mheyo kubva kwavari. Mushure mokupisa shanduko shoma muhombodo, regaii eiii nemaarubini zvigadzirwe kusvikira iyo yekupedzisira ichinyorova. Wedzera nyama yakakangwa kune miriwo yakakangwa uye tarisira kugadzirira kwayo. Fukisa zvipfeko zvezvikepe neupfu, funganya uye uduruke muto. Tinoisa nyama yakasvibira nemiriwo mumasero ewacashshi uye inoisa ndiro iyo yakatsvaira kusvika kuhuni yegrini 180. Zucchini ine nyama yakabikwa inofanira kuva muvheni kwehafu yenguva.
Recipe: zukini ine nyama yakabikwa uye mupunga muchoto
Zvisungo:
- zucchini - 2 pcs;;
- rizi - 60 g;
- onion - 60 g;
- cherry utamatisi - 100 g;
- chicken mince - 320 g;
- garlic meno - 2 zvidimbu;
- zvimedu zveamamondi zvakakangwa;
- michero yeminwe - 3-4 pcs;;
- Feta cheese - kuravira.
Kugadzirira
Itai mupunga kusvikira wagadzirira. Kuparadzira anyezi nekiki, kuwedzera kune miriwo miviri yemaricate, uye pashure pemaminitsi 3-4 - chicken mince. Apo mhepo inopera uye tomato inoshandiswa kuva mbatata yakasvibiswa, tinobvisa kusungira kubva mumoto uye tobatanidza nayo nemichero yeminiti, makungu nemupunga.
Dura marora muhafu uye nyatsobvisa danda kubva kwavari kuitira kuti usasangana nemadziro ezvibereko. Chikepe chinoguma chizadza kuzadza nekuisa zucchini ne nyama yakabikwa muvheni kwemaminetsi gumi nemashanu. Fwanya ndiro yakagadzirwa ne feta feta.
Zucchini ine nyama yakabikwa uye cheese muvheni
Zvisungo:
- miviri yakakura zucchini;
- onion - 70 g;
- pepper inotapira - 70 g;
- garlic meno - 2 zvidimbu;
- turkey mince - 350 g;
- tomato muto - 400 ml;
- musanganiswa wemakwenzi akaoma emuItaly - 1 kiyipuni;
- grated mozzarella - 2 tbsp.
Kugadzirira
Zucchini yakakura ikacheka mativi mana makuru. Chimwe nechimwe chezvidimbu kuti zvive mukombe, uuye nechero yemiriwo nemupuni, pasina kuchinja pasi uye masvingo. Rega anyanisi yakatswa nepepper uye garlic paste. Kana miriwo iri hafu yakabikwa, isai nyama yakasvibiswa uye uite kuti ibate. Dururira nyama nemiriwo muto, nguva nemashira uye uende kwemaminitsi gumi. Paridza kuzadza pamusoro pemikombe ugovaisa pakabika muhovheni yekare. Zucchini yakabikwa muchoto uye nyama yakabikwa ichave yakagadzirira mumaminitsi makumi maviri, asi usakanganwa kuasasa nechizi maminitsi mashomanana vasati vatora.