Gastroenterologists uye therapists vanowanzorayirwa kuti vaise marangire muzvokudya. Ichi chigadzirwa chechisikigo hachikoshi zvakanyanya mune dzimwe mishonga yemishonga (endocrinology, cardiology, gynecology), pamwe nekubika uye cosmetology. Nokudaro, tinofanira kufungisisa zvakadzama kuti ruzivo rwemaflakisi dzinobatsira sei, sei uye izvo zvingashandiswa.
Ndeipi iyo inobatsira firk mbeu yemudzimai wechikadzi?
Kuwedzera kune zvakadyiwa kunotsanangurwa ndiye mutungamiri pakati pemimwe michina yezvinyorwa zve lignan. Ichi chinhu chinonzi "phytoestrogen" - inonzi hormone-like compound inogona kudzivirira zvirwere zvinouraya mumaronda ane mammary, zvinokonzera endocrine, kudzorera kukwana kweprolactin uye progesterone.
Tichifunga nezvekubatsira kwembeu yeflakisi yevakadzi, zvinokosha kutaura zvinhu zvinotevera zveflakisi:
- antioxidant;
- antifungal;
- kugadzirisa;
- antispasmodic.
Kuonga huhu hunhu, kuwedzera kwezvokudya kunogona kukunda matambudziko akadaro:
- candidiasis (thrush);
- kukwegura kusati kwasvika;
- zvisingabatsiri zviratidzo zvekuguma kwemurume;
- fibrocystic mastopathy;
- endocrine infertility;
- kunyarara kumwedzi;
- premenstrual syndrome.
Uyewo pane zvakakosha zvemafrikisi mbeu yevakadzi, hazvibviri kutaura nezvezvimwe zvipfeko zvinoshamisa. Chibereko chacho chinonyatsosimbisa ganda uye chinobatsira:
- rinonamatira makwinya;
- kuvandudza ruvara uye kuponeswa kwechiso;
- shandisa sero rekugadzirisa;
- kuwedzera kubudiswa kwe elastin uye collagen;
- gadza ganda nemhepo;
- kubvisa masvikiro erima pasi peziso;
- kubvisa kutsamwa uye kufungidzira;
- kurarisana nezvinokonzerwa neoriginal.
Saizvozvowo, mbeu yefrikisi inokosha kune vhudzi rekutarisira. Kushanda kwavo kunopa kudya uye kushandiswa kwemhepo yepamusoro, kuwedzera hukuru uye simba remakanda, zvichipa kuvhara chiedza.
Chii chinobatsira mbeu yeflakisi yemuviri womunhu?
Iyo yakagadzirwa yakagadzirwa nehuwandu hwema polyunsaturated mafuta acids Omega-3, 6 uye 9. Kunyange mahove ehove yakaderera kuiswa mukutungisa kwezvinhu izvi.
Nguva dzose kushandiswa kwezvakatsanangurwa kuwedzerwa kune kudya kunobatsira kusimbisa masvingo emasera uye kuderedza kusvibiswa kwavo, kunova nemigumisiro yakanaka pamashandiro ehupenyu hwose hwemwoyo, inoshanda sekanakisisa prophylaxis yeprombosis uye mamwe maitiro epamwoyo.
Mukuwedzera kune mafuta akawanda, mune zvimwe zvakawanda zvezvinhu zvakakosha mumutambo wakatsanangurwa:
- potassium;
- selenium;
- aluminium;
- mavitamini, kusanganisira - boka B;
- manganese;
- soluble organic fiber;
- magnesium;
- amino acids;
- gluten;
- iodine;
- nickel;
- mucus;
- simbi;
- chrome
Kubatanidzwa kwezvinhu izvi uye kunokonzera kushandiswa kwekuchenesa mbeu yeflakisi:
- kukurumidza kugadzirisa pasina kushungurudzika pamutsara wekudya;
- kurasikirwa nokurema;
- Kuchenesa muviri wehupfu;
- kubviswa kwekudzivirirwa kunyange mumamiriro asingagumi;
- kuporesa kwezvionda zvemukati mucosa;
- kubudirira kwekupararira kweropa ;
- kumira kwebasa remwoyo;
- kudzorerwa kwetsvo uye urinary system;
- kuderedza mutoro pachiropa;
- kuputika kwematombo mujinga, zvinyorwa zvavo zvepanyama;
- kururamiswa kwemetabolism;
- kudzivirirwa kubva pakuparara kwemasero emasero;
- kutsigira kushanda kwehutachiona;
- Kuvandudza kwetachiona gland;
- kudzivirira chirwere chepfungwa nekuora mwoyo;
- kuderedza shuga yeropa uye cholesterol ;
- kudzivirirwa kwezvirwere zvehupenyu;
- kurapwa kwezvirwere zvepermatological.
Zvakakosha kuyeuka kuti zvakawanda zvezvinhu zvinokosha zvinowanikwa mumbeu yeflakisi, uye kwete mumafuta kubva kwavari.