Chingwa ndechimwe chezvinhu zvinowanikwa zvakanyanya munyika. Iyo inozadza miviri yedu nemavhithamini mazhinji, microelements nezvimwe zvinhu zvinokosha zvakakosha muupenyu hwehupenyu. Ihwo hunhu hwezvokudya hwechingwa hunopesana zvichienderana nerudzi rwayo.
Chikafu chinokosha che rye rye
Rye yechingwa inobatsira mumuviri, sezvo yakazara mavitamini emuboka A, B, E, H, uyewo PP. Iyo inewo mazana emakemikari ezvisikwa ayo muviri unoda. Mune magiramu zana emhando iyi yechingwa, 6.6 g yeprotein, 1.2 g emafuta uye 33.4 g yemakrohydrates.
Nutritional value yegorosi chingwa
Gorosi chingwa chinogona kugadzirwa kubva kumhando dzakasiyana dzeupfu kana kubva musanganiswa wemhando dzakasiyana-siyana. Inogona kuwedzera bran bran, mazambiringa akaoma, marimu. Maererano nevanodzidza mhuka, iyo inonyanya kukosha mumuviri ichingwa chegorosi, iyo inogadzirwa nemhando dzakasiyana dzeupfu. Paavhareji, 100 magamu echingwa chegorosi ane 7.9 g mapuroteni, 1 g emafuta uye 48.3 g yemakrohydrates.
Nutritional kukosha kwechingwa chichena
Mune magiramu 100 echingwa chakachena ine 7.7 g yeprotheni, 3 g emafuta uye 50.1 g yemakrohydrates. Kazhinji, upfu hwegorosi hunoshandiswa kuita chingwa ichi, saka inogutsa muviri nemhando dzose dzinobatsira dziri mune gorosi. Asi vashandi vezvokudya vari kuwedzera kukurudzirwa kuti varege kushandisa zvakakwana chingwa chakachena. Iine zvakawanda zvishoma zvishoma zvine gidheidhaidhi , zvisingatsvaki muviri.
Nutritional value yechingwa chine mutsvuku
Kwemagiramu zana emagetsi kune 7.7 g yeprotein, 1.4 g emafuta uye 37.7 g yemakrohydrates. Zvinyorwa zveCaroric zvezvokudya zvakasvibirira zvishoma kudarika zvezvimwe zvinhu zvose zvigadzirwa zvebhabheri, kunyange zvazvo iri mutungamiri mune zvinyorwa zvemaminerari, mavitamini nemakemikari.
Nutritional value yeBododino chingwa
Kwemagiramu 100 eBododino chingwa, 6.8 g yeprotein, 1.3 g emafuta uye 40.7 g yemakrohydrates. Vanachiremba uye vane chikafu vanokurudzira kuti iwe unogara uchidya chingwa ichi nehuwandu hwehutano, gout uye kuvimbiswa kuvanhu. Iine bran, iyo inosimbisa kuparara kwemukati, pamwe nekumini uye coriander, iyo inobatsira kubvisa uric acid kubva mumuviri.