Dambudziko rekubata uye kuberekwa kwevakadzi vane chirwere cheshuga kwakakosha. Kusvikira munguva pfupi ichangopfuura, kubata nechirwere cheshuga kwakange kusingaiti. Kusashandiswa zvisina kunaka pakuzvitakura nekushaya simba pamusoro pehutano hwevakadzi, kusava nemhando yezvigadzirwa zvakakonzera kubata kwenguva refu kwakamirira kupera pamuviri. Munguva ichangopfuura, nhamba yevakadzi vane pamuviri vane chirwere cheshuga mellitus, avo vanogona kubereka mwana ane utano, vakawedzera. Mishonga yemazuva ano inoratidza kuti chirwere cheshuga hachisi kupesana kwekuita pamuviri, zvakakwana kuti urambe uine huwandu hweglycemia munguva yose. Chii chinogona kuwanikwa nemazuva ano maitiro ekuzviongorora-kana kuiswa kwe insulini panguva yekuzvitakura.
Chirwere cheshuga uye pamuviri
Dambudziko reshuga nehutachiwana hunobatanidzwa nezvinetso zvisingabatsiri, kupera kwepininatal, zvinokonzera kurwadziwa kweamai uye fetus nekufa. Migumisiro yomuedzo wemuti, iyo mukadzi anofanira kutora mushure mekugamuchira kwose kune gynecologist, inobatsira kuziva chirwere cheshuga panguva yekuzvitakura, uyewo kutarisa simba rayo.
Nzira yekuderedza shuga yeropa sei?
Kuti udzikise shuga yeropa mumukadzi ane pamuviri ane chirwere cheshuga, unofanira kutevera kudya zvakasimba uye kuwedzerwa basa remuviri. Kunewo maitiro ekurapa ekuderedza huwandu hwehuga, tichatarisa nzira dzose nekunyatsotsanangura.
Ungadya sei nechirwere cheshuga?
Kune mito mbiri dzinowedzera shuga yeropa:
- chiropa, kuchengetedza glycogen (gorosi mabhuku);
- zvokudya zvakapfuma mumakhahydrates.
Kurambidza kudya kweakagidhydrate zvokudya, tinoita kuti kuparara kweglycogen muropa uye, mushure mekubudiswa kweglucose muropa, shuga inochengetedzwa mukati mekuda. Mutemo mukuru wekudya kwechirwere cheshuga yakakanganiswa (5 - 6 kanomwe pazuva), kuitira kuti kupiwa kwesimba nemuviri kuve yunifomu uye pakange pasina kubuda kamwe kamwe kwehuga muropa. Zvechokwadi, zvakakosha kusabvisa makarubhaidha ega kubva pane kudya, zvakadai sehuga, jamu, uchi, sweets, makeke, nezvimwe. Kuwanda kwemakrohydrates haafaniri kudarika hafu yehuwandu hwezvokudya zvakatorwa. Mumwe chiremba wezvokudya anogona kubatsira kukura mimwe yemenyu uye kuverenga nhamba inodiwa yekoriyori.
Chiito chekuita nechirwere cheshuga
Zvichienderana nekudya, vakadzi vane pamuviri vanokurudzirwa basa. Inogona kuve yakashanda kufamba maawa akawanda 3-4 pavhiki kana kufamba kwemazuva ose neawa iri panze. Iwe unogonawo kunyoresa mudziva kana aqua aerobics, iyo inobatsira kwete kungogadzirisa chete chirwere chacho, asiwo kurasika.
Insulin panguva yekuzvitakura
Kana kudya uye kuita zvekurovedza muviri zvisingauyi zvakakosha, unoda kuona chiremba wekugadzwa kwe insulini. Hazvikuvadzi zvachose kumucheche uye amai uye hazvirevi, zvinogona kushungurudzika pasina kubviswa mushure mekuberekwa. Panyaya ye insulin therapy
Kubva pamamiriro ezvinhu asina simba, mamiriro emukadzi uye fetus, nzira yekuendesa inosarudzwa. Sezvakaratidzwa zvinoratidzira, kuwandisa kwekuberekwa kwepanyama mumatambudziko akadaro kunosvika 50%. Nokudaro, pasinei nekurohwa kwakanyanya uye kusingabatsiri, kune mikana yakakura yokubereka uye kubereka mwana ane utano. Pasinei nehomwe huru, muviri wakaberekwa navanaamai vane chirwere cheshuga hunofungidzirwa nguva isati yasvika uye unoda kutarisirwa zvakanyanya.