Munhu wese anoziva dambudziko iri akagadzirira kuita chero chinhu kuti aparadze - uye chirwere chekuda kudya ndechimwe chezvinhu zvakakosha zvinofanira kutorwa. Pamusana pekuputsa kwemuviri kubvisa muviri, kurasikirwa kwemvura kunowanikwa mumaminerari akawanda anokosha - potassium, sodium uye calcium. Nemhaka yeizvi, itsvo, iyo midzi yenheyo uye kunyange yemwoyo inogona kurwa.
Zvinokonzera mupfungwa zvinokonzera chirwere
Zvinokonzerwa nehurwere zvinogona kunge zvakasiyana kwazvo, asi kana iwe usingaoni matambudziko ezvokudya, zvichida zvakakosha kutaura pamusoro pepfungwa dzepfungwa. Izvi zvinonzi chirwere chemweya.
Munhu ari munyaya iyi anowanzoita kutya nokuda kwezvaanoda kuti vamwe vamuitire, kana kuti kunyange anozviita. Munhu anonzwa asingabatsiri nekuda kwekusaziva, nekuda kwekutya kukanganisa. Kazhinji kechiitiko chakadaro chinotariswa zvisati zvaitika, musangano unokosha, nezvimwewo. Kazhinji izvi zvinokonzerwa nekutya kuchinja.
Munyaya iyi, unogona kurarama nechirwere ichi kana ukaisa zviduku zvishoma iwe pachako, zvishoma nezvishoma kuwedzera kukosha kwavo. Usafungidzira zvose kamwechete, kugovana uye kurarama nezvinetso mune zvikamu. Kubudirira kwose kuchakutungamirira iwe kubvisa kutya.
Diarrhea: kurapa uye kudya
Chinhu chinokosha mukudya nehurwere ndiko kunwa chiyero chakakosha chemvura, nokuti zvimwe zvisungo zvose zvenyama zvinotambura zvikuru. Pane podders yakakosha yekugadzirisa - "Regidron", "Toast" - inoda kudyarwa uye kudhakwa maererano nemirairo. Mukuwedzera, inodziya yealkaline mineral water, tea isina simba nemononi inokurudzirwa. Zvakakosha kuti mvura yacho inowanikwa nguva dzose - maminetsi gumi nemashanu. Nhamba yemvura yaunoda kupa chiremba kubva pane zvakasiyana-siyana. Hapana zvokudya kune vanhu vakuru vane chirwere chekurara vanogona kuita pasina iyo.
Vakawanda vanoedza kukonzera kudya, asi mumamiriro ezvinhu aya kutsanya kunonoka kudzosera kwekudzorera kwemuviri. Zvokudya zvinodiwa zvekurara zvinosanganisira zvokudya zvinotevera:
- ndiro yekubika yakabikwa, yakabikwa muchitsime kana chema;
- porridges - inongova mvura chete uye inogadzirwa nemvura (buckwheat, semolina, rice, oats);
- vanokanganisa chingwa chakachena (panzvimbo yechingwa);
- magirare - goroti gorosi chechizi, mazai anotsvaira, hove kana nyama yakanyanyisa kudyiwa kubva kune hove dzakaderera uye nyama.
Mukuwedzera kune urongwa urwu rwekufungidzira, munhu haafaniri kukanganwa nezverwendo rwezvinorambidzwa zvakasimba. Kudya muhutachi hwakaoma kunoda kukanganisa kwakakwana kwezvinhu zvakadai:
- sauerkraut, radish, beetroot, cucumber, radish;
- mukaka wose, mukaka wakaviriswa, kamuki, yoghuti;
- chero mazambiringa, plums, jisi yemichero;
- nyemba - nyemba, peas, lentils, etc;
- mafuta ehoku, nyama, hove;
- nyama nehove muto;
- nezvinonhuhwira, nezvinonhuhwira, namafuta;
- chingwa chinotema;
- doro.
Mukuwedzera, zvakare zvakakosha kugadzirisa kushandiswa kweshuga, uye mumarudzi ose. Zvokudya zvinovaka muviri panguva yekurwiswa kwemazuva ose kunofanira kushorwa zvakasimba, kuitira kuti usawedzera nguva iyi isingafadzi.
Zvokudya zvekurara: mamiriro ekufungidzira
Kuita kuti zvive nyore kufamba, tinokupa muenzaniso wakajeka wemenyu yezuva rimwe chete iyo inogona kushandiswa zvose panguva yekuwedzera uye sekudya pashure pekurambana.
- chikafu chamangwanani : mashed curd, oatmeal porridge pamvura, tei pasina shuga;
- 2 mangwanani-ngwanani : fresh decoction ye blueberries (rimwe girazi);
- kudya kwemasikati : kudya gorosi pamwe nemukaka wemuviri, nyama inokonzera nyama, mapuroji mumvura;
- masikati masikati : muto unotonhora wesango wakasimuka pasina shuga;
- kudya kwemanheru : omelet yakatsvaira, garlic yakasvibiswa pamvura, tei pasina shuga;
- asati asvika pakubhedha : girazi rejelly.
Zvokudya zvinovaka muviri mushure mokurara hazvifaniri kunge zvisinganyanyi kuoma uye zvishoma nezvishoma zvinosanganisira chimwe nechimwe chigadzirwa kubva paunogara uchinyora. Usaedza kubuda kunze kwekudya ichi, zvisinei kuti zvinetso zvinogona kudzoka.