Munguva pfupi yapfuura, pane nzira dzakawanda uye dzinofambira mberi dzekurapa, kuvandudza muviri, kusimbisa hutachiona. Chimwe chezvinhu zvinonakidza zvakaitwa mumishonga ndeye cryosauna - zviratidzo uye zvinopesana nezvinoitwa zvakanyatsodzidzwa munguva yekutsvakurudza, kubudirira kwayo nekuchengeteka kunoratidzwa nezvakaitika.
Batsiro uye marwadzo e cryosauna
Pakutanga inonzi inyanzvi yekugadziriswa yakagadzirirwa kurapwa kwezvirwere zvakabatanidzwa, sezvo mamiriro ekutonhorera anopa kuwedzera kwekupararira kweropa, kubudiswa kwezvinyorwa zvechirwere, kubviswa kwehutano syndrome. Asi panguva yekuedzwa kwakazoitika kuti zvinobatsira zvekugadzirisa hazvirevi kune izvi:
- kukurudzira kwemuviri wesimba;
- kudzvinyirira kushandiswa;
- kusunungurwa kweboka risingaperi, kusabviswa kwekudzoka kwavo zvakare;
- kushandiswa kwemagetsi ekugadzirisa;
- antiseptic activity;
- kuwedzera kweganda inzwi uye elasticity;
- kuwedzera mukugadzirwa kwe endorphins uye estrogen;
- kubvisa uremu hunorema;
- detoxification yehupenyu hwose;
- kuvandudzwa kwe epidermis;
- kunatsiridza kweropa, kushaya muviri uye nervous system, masero europi.
Muchiitiko ichi, chirwere chegyosauna hachigadziri chero migumisiro uye hachina kunyange nemiganhu yekare, uye iyo dzidzo inogona kuva yakareba-kusvika mazuva makumi maviri.
Zviratidzo zvekushandiswa kwegyosauna
Matambudziko makuru ayo nzira yakatsanangurwa inobatsira kutsungirira:
- climacteric syndrome;
- kukanganisa kwehuwandu hwehuwandu uye hutano hwekubereka mukati mevakadzi;
- chirwere chechiropa;
- chronic hepatitis type B naC;
- kuora mwoyo ;
- migraines;
- asthenia;
- neurosis;
- radiculitis;
- kukwirira kusina simba;
- mararamiro okutanga e-ischemic heart disease;
- vegetative-vascular dystonia;
- hypertension (danho 1);
- kukuvara kwemagetsi emutsana, masangano;
- inopisa munguva yekudzorera;
- eczema;
- acne;
- neurodermatitis;
- psoriasis;
- tracheitis;
- kuchinja muhutano hwetroroid uye zvirwere zve endocrine;
- kuneta;
- asthma;
- bronchitis;
- kudzivirira chirwere, kupisa;
- autoimmune disorders;
- kuora kwemetabolism;
- cellulite;
- stretch marks;
- wrinkles;
- kuora uye kubvudzira bvudzi, misumari.
Nzira yacho inowanikwa mune imwe nzvimbo yakananga yepamusoro, apo murwere anowanikwa nehuwandu hwezvokupfeka (masokisi uye girafu zvinodiwa) kwekanguva yemaminitsi matatu. Munguva iyi, kutonhora mu cryosauna kunoderera zvishoma nezvishoma kubva -20 kusvika ku160 degrees, uye mhepo yakasvibiswa nitrogen inoitwa pamuviri. Chimwe chidzidzo chinosanganisira nguva yekugara mu cabin (kusvika 4 nguva).
Panguva yekufamba, ganda rinofanira kuputika kusvika 0 degrees Celsius. Iyi yechando yakachengeteka mumuviri, asi inokurudzira kubudiswa kwemaitiro emagetsi mumasero europi. Kutenda neizvi, muviri unoedza kubhadhara kupisa kwekushisa, kusimbisa lymph uye kupararira kweropa, kukurumidza kusimudzira metabolism nekugadzikana kwemagetsi, kusimudza inzwi.
Zvakakosha kuziva kuti pamwe nezvirwere zvekubatana, pamwe chete nemarwadzo ekurwadziwa, anesthetic effect inonzwika mushure mekutanga kwechikamu.
Contraindications cryosauna
Hazvibviri kurapwa nenzira inofungidzirwa pahupo hwezvirwere zvakadaro:
- mishonga yemwoyo mumatambo akaoma;
- myocardial infarction uye kupora shure kwayo;
- hemorrhagic diathesis;
- hypertension 2 kana 3 degrees;
- yakambotambura chirwere chekuoma kwakaoma;
- pulmonary tuberculosis;
- Raynaud's syndrome;
- hysterical neuroses;
- kukanganiswa kwemoyo 2 zvikamu;
- febrile mamiriro ezvinhu chero kupi zvayo;
- endarteritis yekuparadza munhu;
- varicose veins;
- inecological neoplasms.