Vakadzi vakawanda kamwechete muhupenyu hwavo vakange vakagara pamucucumber, kana pane kefir kudya - zvakanaka, zvose zvezvibereko zvedu zvakajairika uye zviripo, uye vane mukurumbira wezvose zvinodya. Chaizvoizvo, yogurt nemakuchere ekurema kwekureruka is symbiosis yezvinhu zviviri zvinokonzera kushaya kurasikirwa. Nzira iri nyore uye yakajeka yekugara pane chikafu ichi ndiko kusanganisa kefir nemakango uye kudya. Asi isu hatigoni kuita kunze kwekunaka, tinogona isu?
Kubatsira kweKaffir uye cucumber yekurema
Kurasikirwa uremu pa yogurt uye makomukari zvakakurumbira kwete chete nokuti pepanhau inotaura kuti nzira idzi dzekurema dzinorasikirwa naHenia Borodina naAlla Pugacheva (nevamwe vakawanda), asiwo nokuti zvinhu zviviri izvi zvinogona kubatsira chaizvo munguva yakaoma apo iwe haufaniri kungoita uremu, asi kukurumidza kuora muviri.
Tinosarudza kefir nemakucheka nokuti:
- kefir inogadziriswa nyore nyore, haitambudzi masvingo emudumbu;
- kefir inokurumidza kusimba, normalizes muukama microflora;
- makomkoro ndiwo "kunyengera kwezvokudya", nekuda kwekunyanya "mvura" yakagadzikana ivo vanoita manzwiro ekudzivirira (kunyange kwenguva pfupi);
- iyo kukosha kwekakukomba i17 kcal pa 100 g, kureva, 170 kcal kilogram, yakakurudzirwa pakudya;
- makungu ane tartronic acid, isingabvumiri mahydrohydrates kuti ave mafuta pachiuno;
- Makomkomine ane enzyme dzinokurudzira kudya kwemapuroteni emhuka.
Kunyengedzwa kwe "kuenzanisa" kwekutema kurasikirwa pa yogurt nekomba
Zvinyorwa zvakawanda zvinoita kuti tive nechokwadi chokuti kurasikirwa kwega yogurt nemakucheka ndiko kuenzanisa kwakanyatsonaka kwekureruka, nokuti kunewo mafuta (1% yekefir), uye mapuroteni (26 g yeproteiniti neawa imwe yekefir), uye kunyange makhahydrates (kubva kumucucumber , inosanganisira 90% yemvura). Zvose zviripo, asi zvinokoshawo - zvakadini. Usazvinyengedza iwe pachako, kurasikirwa uku kunorema hakusi kungoenzanisa, asiwo kune nzara. Zvizhinji zvemuchina weplumbisi ndeyekudzivirira (kefir effect) uye diuretic (cucumber effect), zvakanaka, uye, hongu, nekuda kwekuti iwe haudyi chimwe chinhu.
Ndiani ane ngozi kushandisa makomketa uye kefir kuti uwedzere kurasikirwa?
Kushandiswa kwemakuchere uye kefir kuti ure kurasikirwa hakungotyi kutyisidzira "kushungurudzika nzara" kwomuviri wose, asi kunogonawo kutungamirira kune yako
- kusazvidzora kudya kwekudya pashure pokudya. Kune zvinhu zvakawanda zvinokuvadza zvinoda kufungwa nezvazvo:
- iwe unopesana nekurashikirwa uku, kana iwe usingazivi kubvumira nzara, uye shure kwekudya iwe unowanzo "kudya" uye, kunyanya zvakadaro, kana izvi zvakaitika kwamuri katatu kakatotanga;
- kana uine chido chekurambana, kuora mwoyo, uye, zvakare, kune dzimwe zvirwere zvisingaperi, usatapudza uremu pa yogurt nemucucumber;
- kana iwe uchidzidzira, iwe uchinge uzvipedza iwe uye nzara yako, iwe hauzove nemakoriori akakwana, uye kukanganisa kwe metabolism nemasumbu zvichange zvisingareviki.
Kushandiswa kwe yogurt nemakucheka ekurema
Pane zvakawanda zvinorema kurasikirwa zvingasarudzwa ne yogurt uye cucumber. Sezvatave tataura, iri nyore pane kugadzirira kwemarudzi e "okroshki" kubva kuKaffir neCucumber.
Okroshka kubva kuKaffir neCucumber
Zvisungo:
- kefir 1% mafuta zvinokwana - 1 l;
- Makomkomesa (kunyanya kubva pamubhedha) - 1 kg;
- magreens kuti asarudze kubva - 1 bundle.
Kugadzirira
Mune rimwe bhidhiyo rinozivikanwa, rinonzi okroshka - "iyi ndiyo yakaisvonaka, yakagadzirwa zvakanaka." Izvi uye zvakatungamirirwa - tinocheka makungu nemadhishi, dururira kefir uye kusanganisa. Zvose zvakagadzirwa!
Iyi nzira yekurasikirwa nejuti nekomba haigone kushandiswa kwemazuva mashanu. Yedu "okroshka" inofanira kudyiwa masikati mune zvikamu zviduku, usabika kuitira kushandiswa kwemangwana uye zuva rega rega shandisa michina itsva. Mukuwedzera kune "kudya", usakanganwa nezve 2 litita emvura - chinhu chinokosha chekudya kwose.
Zviri pachena kuwedzera kwekurasikirwa uku kwekuremera ndiko kuponesa kwemari nenguva yekubika "zvokudya zvinowanzoitika". Kwemazuva mashanu unogona kurasikirwa uremu ne5 kg. Pane zvakawanda zvisingabatsiri - kutanga kune zvose, kusaenzana kwemenyu uye nzara .