Zvokudya zvemavhiki maviri

Hazvina mhosva kuti mukadzi anoedza kuzvichengetedza zvakadini, iye achiri kutora "test" yakadaro sekudya. Nzira iyi yekubvisa muviri wako wevakaroorana, kana kwete imwe, makirogiramu asina kukodzera ane zvakawanda zvakasiyana-siyana.

Nhasi, kudya kunopera kwemavhiki maviri kunoshanda zvikuru. Nekubatsira kwavo, munokwanisa kukurumidza kuderedza uremu, uye kunyanya yakagadzirwa nevana vekudya mishonga, inogona kuderedza kunzwa kwe nzara nekutsamwa, nekuda kwemhando dzakasiyana dzemiti. Zvimwe pane izvi iwe uchadzidza zvishoma gare gare.

Kunyanya kwevhiki mbiri kwekudya

Iwe unogona kukakavadzana kwenguva yakareba iyo nzira yekurasikirwa nehupfuti ndiyo yakanakisisa, nokuti muviri wemunhu mumwe nomumwe wakasiyana. Nokudaro, usati waterera kune chero kudya, iwe unofanira kugara uchingorangana nenyanzvi uyo achaona kuti kudya kupi kwakakodzera iwe.

Inozivikanwa nhasi, kudya kwevhiki mbiri kwekurasikirwa kwemazivi, kubatsira kudzorera metabolism uye kuchenesa muviri. Uye kana iwe ukanyatsoomerera kune mitemo yose, ipapo chimiro chitsva chemuviri chichagara chisina kuchinjwa kwenguva refu.

Imwe yezvinonyanya kushanda ipurotini mavhiki maviri. Iyo inoshamisa ndeyekuti hazvidikanwe kuzvidzora zvigadzirwa zvakadai semukaka, nyama, hove, mazai, tisi uye kunyange zvokudya zvakabikwa. Uye kwemavhiki mashomanana, kune zvakakosha zvinorema kurasikirwa kwe-7 kg. Panguva imwecheteyo, zvakakosha kubvisa zvose zvinotapira, salori, upfu hwezvokudya uye kuita musoro pamusoro pemashizha emichero, michero uye kuedza kunwa mvura yakawanda sezvinobvira.

Uyewo, imwe yezvokudya zvevhiki masabata maviri ndeyekudya kweGermany, zvichiita kuti iwe urasikirwe munguva shoma shoma kubva pa6 kusvika ku10 kilogram. Zvisinei, zvakakosha kufunga nezvekudya kwakanyanyisa, kubva kwauri iwe haugone kuita chero ipi zvayo kudzokera. Inobvumira kushandiswa kwe nyama yakabikwa nemazai, akabikwa uye matsva miriwo, saladi mumafuta, kofi, tei nemichero. Izvi zvekuGermany kwemavhiki maviri zvakagadzirwa muGermany zvakananga kune vakadzi vane maitiro akanaka kwazvo uye vachiri kunakidzwa nekududzirwa kwevamwe munyika yose.

Sezvawakatoona, kuitira kuti uwedzere kuwedzera uremu hwako nekukurumidza, haufaniri kudya michero, miriwo uye breadcrumbs nemvura. Zvakakwana kuti titeerere mitemo yakagadzirirwa nevana vezvokudya zvemazuva maviri ezvokudya zvemasvondo uye kubva kune maivhiki anovengwa iwe unogona kubvisa munguva pfupi, pasina kukuvara kwakanyanya mumuviri wako.