Mutevedzeri wehurukuro inoratidza Dom-2 akagovera chakavanda, kuti akakwanisa sei kubvisa mapaundi emadhora munguva shomanana inogoneka. Pakutanga, nyaya yemusikana iyi yakatanga nekuti yakatanga kuwedzerwa kukurumidza nekukakavadzana nemunhu waanoda pabasa, uye kushandiswa kwezvokudya zvakasiyana-siyana hazvina kuuya nemigumisiro - yakareba yaiva 5 kg, iyo yakakurumidza kudzokera kunzvimbo. Zvingaita sekuti hapana nzira yokubuda nayo iyo nyeredzi, kunze kwekucherechedza zvakanyanya kudya uye kuisa muviri wako pakupera simba nekuita muviri. Asi zvose zvakachinja mushure mokunge Afrikantova aonana naAlla Dukhova pane imwe yenyaya. Maererano nenhepfenyuro, Alla akasiya bharoti nekuda kwekuzara zvakakwana, asi pahurukuro yaaitarisa achingoshamisa. Afrikantova, achiona chikonzero chakadaro, akasarudza kubvunza ruzivo rwekunaka Dukhova. Uye mhinduro yacho yakanga iri nyore - kutevedza kudya kwakakodzera uye kurovedza zvishomanana.
PaIndaneti, unogona kuwana ruzivo rwakawanda rwekudya kwaMarina Afrikantova kushandiswa kweimwe rudzi rwepiritsi, asi chaizvoizvo zvinhu zvose zviri nyore. Dzimwe shanduro dzakawanda dzekurwisana nezvikwereti zvakanyanyisa zveredzi ndiyo kushandiswa kwetias monastic , mbeu dzechia, kofi yakasvibirira, kubvumwa kwezvokudya zve soda nezvimwe zvakawanda. Izvi zvinongova matanho evatengesi uye ruzivo rwekurasikirwa kwemusikana kuri nyore.
Zvokudya zveAfrica zvakakura sei
Afrikantova anobvuma kuti akaedza kudya zvakasiyana siyana, zvakadai se:
- Hollywood - kuramba zvakakwana kwechingwa uye shuga;
- cabbage - cabbage predominates in the menu;
- ChiJapan - sezvo chikonzero chekudya chiri chekudya kwegungwa, chinogadzirirwa kunze kwekuwedzerwa kwemunyu;
- Zvokudya zveBrazil, izvo zvinosanganisira kudya chete zvinodhaka zvemasvini uye mabheti;
- chikafu chinokonzerwa ne-buckwheat, iyo inobvumirwa muvheji yaidikanwa inoputira buckwheat pasina kuwedzera mafuta nemunyu.
Asi kazhinji Marina akamira pane zvokudya zvakaderera-calori, kuramba kuramba kudya uye kutapira. Nguva dzose kubata muviri kwakabatsira kukurumidzira kushandiswa kwemasabetism uye kupisa zvinodarika makori. Kudya kwaMarina Afrikantova kwaive chirongwa chekudya, simba rayo raiva 600-1500 makori. Iyi ndiyo nzira yekare, inopupurirwa yakakurudzirwa nevekudya kwemazuva akawanda, ichipa kuwedzerwa kukuru kwekoriji inoshandiswa zuva nezuva. Zvakanaka chaizvo kana munhu akakwanisa kuzvidzivirira kuti ave nechikafu chekudya mune izvi. Izvi hazvizonzwi nzara.
Sei Afroditova yakarashika uremu - kudya
Kana iwe uchida kurasikirwa mapaundi akawedzerwa, senyeredzi yakakurumbira, uchishandisa zvokudya zvakajairika, kudya kunofanira kuderedzwa kusvika 1200 kcal idyiwa zuva rimwe nerimwe. Zviri nani kuti uzvigadzire muzvikamu zvishanu kuti zviparadzanise nzira ye metabolism. MaAfrikantova mabiko ezvokudya zvezuva rimwe anopa zvinotevera:
- Kwekudya chamangwanani, iwe unoda kunwa tiyi nemaspuni 1-2 ehuchi, mushure maawa mashomanana iwe unogona kudya chesi nemafuta ane mafuta kana mafuta asina-cottage cheese.
- Kwekudya kwemanheru vanokurudzira saladi yekakichi uye grated apple, yakagadzirwa nejisi remuoni.
- Kudya kunopa zvokudya kwemaawa mashomanana vasati vavata uye zvinosanganisira zvishoma zvingwa zvakakangwa kana zvakanyanyiswa uye nemuriwo wemuriwo usina mbesa.
Munguva yezvokudya zvekudya uye nekurwisa kwakasimba, nzara inokubvumira kudya paapuro. Zvokudya zvinogona kushandiswa.
Ichi chikafu kune vakasvike zvikuru kubva kuAfrintova chakabatsira nyeredzi kuti ibudirire kurasikirwa . Inogona kuonekwa pasina kushanda muviri, asi kumhanya kwemaminitsi makumi maviri kwemazuva ose kwakakurumidza kurwisa nzira yekurwisa kilogram dzakawanda.