Hove dzevana kusvika 1 gore

Nehove ipuroteni inokosha inobatanidza zvose amino acids zvakakosha mumuviri wemwana, iine vitamini yakasiyana-siyana (F, A, D, E) pamwe chete nemafuta ehove anobatsira uye emaminera anokosha kuti ave netabelism ine utano (iodine, manganese, zinc, copper, boron, iron, fluorine, nezvimwewo).

Kuvana kusvikira pagore, mafuta ane hutsika-huke, cod, pike perch, pollock, makrus, bluu whiting, pike, mullet, catfish, Baltic herring, nezvimwe, zvichaita.

Ndingaita rini kupa mwana hove?

Itai kuti hove dzive mumiti yemwana, maererano nezvinorayirwa nevatori vemiti, hazvikwanisi kuvapo kupfuura mwedzi 9-10. Ita izvi bedzi mushure mokunge mwana akanyatsoziva michina yemhuka. Yeuka kuti hove ndiyo yakasimba kupfuura dzose, naizvozvo unoda kuishandisa nekuchenjerera zvikuru. Kutanga kudya kunofanira kubva kubva pa5-10 magiramu pazuva. Kucherechedza kugadzirisa kwemuviri wemwana, zvishoma nezvishoma kuwedzera muzinga. Nhamba yepamusoro yehove inoshandiswa zuva rimwe nerimwe yemwana wegore rimwe chete is 70 gramu. Mwana ane utano anokurudzirwa kuti arege kuzvipa kanopfuura kaviri pavhiki. Ipawo "hove" uye "nyama" mazuva, sekutora zviviri zvezvigadzirwa izvi kamwechete panguva yezuva zvichaita mutoro mukuru pane chirwere chekudya checheche. Ipa muto wehove kune vana vasati vema makore matatu kazhinji haugamuchirwi, nekuda kwekudya kwakaderera kwezvokudya uye izvo zvinokuvadza zvinhu zvakabudiswa panguva yekubika.

Sezvo mutemo, kushaya mitezo mumwana kunogona kuva yehove yose, pasina, uye zvimwe zvezvimwe zvayo. Pakutanga zviratidzo zve diathesis, mwana anoda kutora mavhiki maviri, kupedza zvachose hove dzehove kubva pakudya. Mushure mekuratidzwa kwehutano hwakasara, edza kudzoka zvakare mumenyu kune imwe rudzi rwehove. Ita izvi nenzira yakafanana neyokutanga, zvishoma nezvishoma, kutanga pa 5-10 gm pazuva. Kunyangwe musipo yezvinoitika, haufaniri kudarika kukurudzirwa kwekudya kwemazuva ose.

Nzira yekubika sei hove yemwana?

1. Dzvinyirira hove mumvura ine munyu.
2. Zvinonyanya kukosha kutora uye kubvisa mapfupa ose, kunyange iwe ukatenga chigadzirwa chakagadzirirwa.
3. Kubika hove kunofanira kupiswa kana kubikwa mumvura shoma
4. Nehove dzeBrew dzinofanira kuva maminitsi 10-15, kana zvidimbu zviduku uye maminetsi makumi maviri nemashanu, kana hove iri kubikwa zvachose.

Mapoka akareruka uye anobatsira kwehove ndiro dzevana vari pasi pemakore rimwe chete

1. Hove puree. Nyove yakasvibiswa yakaoma (100 g) kubika kusvikira yakagadzirwa uye yapera ne blender. Wedzerai mukaka (1 tsp) nemafuta emiriwo (1 tsp) uye musanganise. Iyo yakawanda inokonzerwa yekubikira kwemaminitsi mashomanana.
2. Hove pudding. Kubva pane mbatatisi yakabikwa (1 pc.), Mazisi (2-3 maspuni)
uye oiri yemafuta (2 tsp) tinoita mash. Wedzera hove yakagadzirwa yakagadzirirwa (100 g), isati yaikuya, uye ikaroveii mazai neii (½ pcs.) Shandisai zvose uye muise muchiganda. Tiri kubika vaviri kana bhati yemvura kwemaminitsi makumi matatu.
3. Hoveballball. Nhamba yehove (60 g) nechingwa chena chena (10 g), geda nenyunyu yemuviri katatu, wedzera mazai yolk (1/4 pcs.), Munyu, mafuta yemafuta (1 tsp) uye fungai zvakanaka. Tinogadzira zviduku zvishoma kubva kuhuwandu hunoguma, uzadze ivo nemvura (kusvika kune hafu) uye simmer kwemaminitsi makumi matatu. pane moto muduku.

Mushure megore, mwana anogona kupa mhando yakasiyana-siyana yehove ndiro.