Zvokudya zvakadaro se hummus zvinozivikanwa muMiddle East, uye kwete kwete zvakakurumbira, asi ndeimwe yemitambo muIsrael, Libya, Turkey, nezvimwewo. Hummus chikamu chekuisa kana kuisa. Iyo yakagadzirirwa tsika kubva kune peas inonzi chickpeas. Aya mazai akafanana nemiti. Hummus inogona kushandiswa senhokwe ine lavash, zvingwa zvezvokudya kana zvimedu zvimedu. Iwe unogona kuita mupumburu wepita chingwa uye miriwo yakabikwa, uye shandisa hummus semupu. Iwe unogona kushanda senhengo yechipfuva kuti uwane nyama, segwayana. Pakati pese, tsika, hummus inowanikwa muchingwa chechingwa - pita ne falafel, dzakadaro, dzinokonzerwawo nechickpeas. Iye zvino tichakudzidzisa kuti ungagadzira sei homemade hummus maererano neshoko remagariro kubva kune dzimwe nhokwe, pamwe chete neshoko rakajeka rekudya kwechickpea.
Mutsara wokubika hummus kubva kuchickpeas kumba
Zvinonzwisisika, zvechokwadi, kushandisa chickpeas kwete yakakonzerwa, asi yakaoma. Kuumbwa kwemaitiro echechi kunosanganisira tahini - ichi chigadzirwa chakaitwa kubva kumbeu yeesame. Inogona kutengwa mumabhuku makuru, zvakanaka, kana mumamiriro ezvinhu akaipisisa kuti uzvigadzirire kubva pasi seasame uye maorivhi.
Zvisungo:
- chickpea - 0,5 kg
- paprika - 1 teaspoon;
- lemon - 1 piece;
- taini 120 g;
- zir - 5 g;
- mafuta omuorivhi - 85 ml;
- garlic - 3 meno;
- munyu.
Kugadzirira
Pea yakaronga uye yakanyoroveswa kwemaawa matanhatu muhupamhi hwakawanda kwete pasi pe 1.5 litita emvura, kuti ikurumidze kushanda, unogona kuwedzera teaspoon ye soda. Kana iwe ukabika muzhizha, zviri nani kubvisa peas muchitonho, uye zvino ichashanduka yakaoma. Chickpeas, apo mvura inounganidzwa, ichareruka uye inowedzera muzwi. Yakashambidzwa, mumutauro uyu, iyo inogona kushandiswa kare, somuenzaniso, kuwedzera kune saladi. Zvino birai mazai pamusana wekupisa kwepasi pasi pevhisi yakavharwa mu 2 litita emvura. Tinobvisa kuputika panguva imwe chete, asi kazhinji izvi hazvikoshi uye pane zvinyorwa. Isu tinova nechokwadi kuti mbeu idzi dzakazara zvakakwana nemvura panguva yekubika.
Tinobika kusvikira mbesa dzanyorova uye dzakabikwa, anenge maawa maviri, zvichida zvimwe, zvichida zvishoma.
Hatisi kudururira muto shure kwebiya, inogona kushandiswa kwatiri. Apo peasi inonatswa, inodururira nemvura yakawanda inotonhorera uye mumvura iyi, sezviyo zvangu, kuisvina pakati pezvikepe. Basa redu nderokubvisa firimu yepamusoro, iyo inofamba ichienda pamusoro pemvura uye inogona kuunganidzwa nyore nyore nemheremhere. Tinoratidzira chickpeas uye tinopesana nayo mu blender pamwe negarlic uye zira. Pamugumo wemunyu, wedzera juisi yemononi, paprika, tahini, mafuta omuorivhi uye zvakare tinovhiringidza kunzvimbo yakaoma. Kana iyo inosvika yakawanda kwazvo - isu kumusoro pamusoro pemukaka. Uye ramba uchifunga kuti mushure mokumira zvishoma, hummus ichaita thicken.
Paunoshumira, iwe unogona zvakare kudururira mafuta uye unoshamba nepaprika.
Hummus recipe for chickpea flour
Kugadzirira neyiyo mapepa inokurumidza zvikuru, nokuti. hapana chikonzero chekutanga kutarisa chickpeas uye kubika iyo kwenguva yakareba.
Zvisungo:
- Hura yegorosi - 0.6 kg;
- mafuta omuorivhi - 105 ml;
- garlic - 3 meno;
- taini - 115 g;
- mvura 750 ml;
- parsley, coriander - 3 mapapiro rimwe nerimwe;
- lemon - 1 piece;
- pepper inotapira tsvuku peputi - 1 pc .;
- munyu.
Kugadzirira
Chinhu chokutanga iwe unoda kubika pepper kuitira kuti ganda rive rakanyanyiswa. Pashure pacho, tinoiisa muhomwe, tinoisunga uye tinoisiya iyo kwemaminitsi gumi, saka zvichava zvakanaka kwazvo kuchenesa pashure. Panguva ino tichazadza upfu nehafu yemvura uye kunyatsobatanidza blender, ndokukwira pamusoro pemvura yese, kumhanyisa uye nzvimbo pachigadziko. Tinobika pamusana wekushisa, tinosangana nguva yose nehuni yehuni. Upfu hwakakoshwa kwemaminitsi manomwe. Zvadaro woisa mu blender bowl, uwedzere garlic, munyu, mashizha, maspp pepper peeled uye whisk. Zvadaro tsvagai juisi yemamu, tahini nemafuta emuorivhi ipapo. Tinovhiringidza zvakare uye hummus yedu yakagadzirira.