Aerophagy inogona kukonzerwa nemitsika isina kunaka kana nzira yekudya. Mumamiriro ezvinhu akadaro, ibvise zvachose nekuteerera hurumende yekudya, kurambwa kwezvimwe zvigadzirwa. Asi kana pane zvirwere zvakakomba, izvo zvinokonzerwa nekupfeka nemhepo-kurapwa kunofanirwa kuoma. Inofanira kusanganisira mishonga inokosha, kururamisa kudya, kushandiswa kwemishonga yemakwenzi uye kumira.
Kurapa kwekutengesa nguva dzose nemhepo
Chiratidzo pachacho hachisi chirwere chechizvimiririra, saka kusati kwatanga kurapwa kunokosha kuti uongorore chirwere chakakonzera kuputika.
Chokutanga pane zvose, unofanira kuchengeta kudya. Zvinhu zvinotevera zvinorambidzwa:
- michero yebhinzi, kunyanya peas uye nyemba;
- kabichi (chichena nemira);
- dzimwe nguva - michina yemishonga, kunyanya mukaka wose, dorosi rakaoma;
- tsvina uye marinades;
- hunopinza, zvokudya zvakakora.
Uyewo hazvikurudziri kunwa zvinodhakwa carbonbon, doro, kusanganisira doro. Zviri nani kurega kusvuta uye tsika yekucheka gum.
Gastroenterologists anokurudzira kudya kakawanda, 4-5 pazuva, asi muvhareji wehuwandu hwezvokudya zvinodyiwa zvinofanira kuva 200-300 g.
Mamwe mazano mashoma:
- Usadya kana uchifamba.
- Trapeznichat chete patafura, uye kwete paakaona TV, achishanda pamakombiyuta.
- Usataura kana uchidya.
- Usaita zvekuita nguva pfupi mushure mekudya (unofanira kutora maawa anenge 2-3).
Mishonga yekubata mhepo
Kana ari mishonga, inofanira kurongerwa nerapa gastroenterologist.
Apo kubudiswa kwemakemikari kunodengenyeka, magadzirirwo akadaro anoshandiswa:
- Pangrol;
- Mezim ;
- Creon;
- Festal;
- Pancreatin;
- Panzinorm;
- Kufadza;
- Himopsin;
- Pantcitrate;
- Enzyme;
- Biofestal;
- Uni-Festal;
- Hermitage;
- Pancreatym;
- Pancrelipase;
- Digestal;
- Combicin.
Kudzorera huwandu hwekubatsira microflora mumatumbo, zvinodhaka nehuwandu hweRoti- uye bifidobacteria zvinoshandiswa:
- Enterogermine;
- Bifiform;
- Probiovit;
- Lactofiltrum (inewo inofadza zvinhu);
- Linex;
- Bifikol;
- Hilak Forte;
- A-Bacterin;
- Bifidumbacterin;
- Probiophore;
- Colibacterin;
- Latsidofil.
Kazhinji chinokonzera kukanganisa ndiko kuwedzera mukugadzirwa kwechingwa chejusi. Mumamiriro ezvinhu akadaro, sarudza:
- baking soda;
- magnesia;
- alkaline mineral mvura isina gasi;
- Maalox.
Kurapa kwekubata nemishonga yevanhu
Kurapa kwakasiyana-siyana kunopa mikoko yakawanda inoshandiswa yakagadzirika inobva pazvinhu zvemajisi emasikirwo nemasikirwo emasikirwo ekugadzirisa kudya, kurongedza kuparara kwemuviri uye utumbo, bhakitiriya muyero, kudzorera kugadzirwa kwakagamuchirwa kwehydrochloric acid.
Mushonga wakajeka uye unobatsira zvikuru wekubata ndekudya kwemazuva emisi mukaka wembudzi, 1 girasi mushure mekudya (katatu pazuva). Chirwere chacho chiri kwenguva refu, anenge mwedzi 2-4.
Musanganiswa wekangoti yakasimwa uye yakasvibirira mazamu (nenzira yakaenzana) inobatsirawo. Girazi rekumwa kwakadaro usati wava kudya kwemanheru richakuponesa kubva kune zvinorwadza zvisingafadzi kwenguva yakareba.
Mishonga yevanhu ye burping air inosanganisira mapepa anogadzirwa kubva kumagetsi-mizinga, somuenzaniso:
- Sakanisa 2 maspuniko embeu yeflakisi, linden maruva, mbeu fennel uye peppermint mashizha.
- Inenge 5 g yeiyo yakagadzirwa phyto musanganiswa inofanira kuiswa mu 200 ml yemvura inopisa kusvikira yakanyatsopera.
- Dzvinyirira mhinduro uye unwe nezvekamuchina chegirasi rakafanana kaviri pazuva.
Chimwe chishandiso:
- Sakanya 3 maspuniji emaruva echokeberry nemichero yaro, kuwedzera 1 punipuni yevhu rakapwanyika ye ara.
- Inenge 10 g yemusanganiswa uyu ugodira girasi remvura yakachena inotonhorera uye uende kwemaminitsi 60.
- Mushure menguva yakatarwa, shandisa mhinduro yacho, uye ita kuti itonhorere uye inomesa mukati mejeri.
- Inwa mishonga inopisa, 100 ml kwete kupfuura katatu pazuva, usati wadya.