Mhedziso ye hypochondria yakavapo kubva mumutauro wekare wechiGiriki uye mune shanduro chaiyo zvinoreva - hypochondrium. Icho chiri munzvimbo iyi, maererano neVaGiriki vekare, iyo inobva kuhutano hwehutano hwaive munzvimbo. Mumanzwiro ezuva ranhasi nehupfungwa, hunyengeri hunyengeri hunonzi hutano hwepfungwa uye hunoshandisa shoko rokuti "hypochondriacal disorder". MuchiRussia, shoko rinoshandiswa kureva munhu anoramba achin'un'una nezvehutano hwake. Anotya kutapukirwa nechirwere chero chipi zvacho, kana asina kunaka, anotanga kutaura zvakanaka kune mhuri yake neshamwari, achitenda kuti mazuva ake akaverengwa.
Zviratidzo zve hypocondria:
- kugara vachinyunyuta nezvehutano;
- kazhinji kuchinja kwekuenda kunechiremba;
- kunetseka zvakanyanya pamusoro pemamiriro ehutano hwavo;
- kuratidzirwa kwekutsamwa kunorwadza uye kuzvidya mwoyo, nezvimwewo.
Zviratidzo zveHypochondria
Vanhu vazhinji vane hypochondria vane hanya nekuvapo kwezvirwere zvenyama kana zvehupenyu. Kunyunyuta kwavo kunogona kuva mativi (fatigue, malaise), uye munharaunda: kurwadziwa mukati memwoyo, mudumbu, nezvimwewo. Hypochondriacs inokurudzirwa kubva pamabhuku chaiwo. Vanowana zvizhinji zvezviratidzo zvinorondedzerwa ipapo. Asi havarevi nhema uye havazvifungiri. Vanotenda nomwoyo wose kuti vanorwara. Saka unoita sei ne hypochondria? Kutanga, zvakakosha kuongorora zvinokonzera, zviratidzo uye kuoma uye, zvichienderana neizvi, inofambisa chirwere cherapa. Chechipiri, kunyengetedza murwere kuti apinde mune imwe nzira yekurapa. Chechitatu, kutsigira murwere uye kwete nenzira ipi zvayo kuratidza kuti hautendi kwaari.
Hypochondria - Zvinokonzera
Zvinonyanya kukonzera chirwere ichi hachizivikanwi. Zvisinei, kune zvimwe zvinhu zvinokonzera chirwere ichi:
- zvirwere zvakakomba zvakabatwa muhuduku;
- kushungurudzika mune zvemweya uye kusava nehanya kwevanhu;
- hama dzinorwara zvakanyanya neshamwari (vana vanonyora mamiriro avo ezvinhu, vachiedza kukwezva ivo);
- kurwiswa kwepanyama kana kwepfungwa pazera remakore;
- hutano hwechirwere.
Kurapa kwe hypochondria
Iyi mamiriro akaoma kurapa. Izvi zvinokonzerwa nekuti varwere vanoramba zvakasimba kutenda kuti zvirwere zvavo zvose ndeyekuguma kwehutano hwepfungwa kana mupfungwa. Chinangwa chekurapa ndechekubatsira mune zvakajairika kushanda kwe hypochondriacs, pasinei nezvose zvavanofunga zviratidzo. Izvo zvinodiwawo kuti uchinje kugadzirisa uye kugadzirisa mafambiro anoita kuti kupomerwa kuvepo. Chikamu chekutanga chekurapa nguva inokosha. Murwere anorwisana nehutano hwose uye anoshandura chiremba anoenda, mune tariro yokuti nyanzvi itsva ichasimbisa kutya kwake pamusoro pezvirwere zvakawanda. Mubvunzo unomuka, kuti ungaporesa sei hypochondria, kana murwere iyeye asingadi kuporeswa?
Kazhinji kazhinji, kurapwa kunoitwa mumatanhatu matatu:
- Kutsigira. Chiremba anofamba achida kugadzirisa ukama ne hypochondriac. Murwere anofanira kuvimba nachiremba uye kugara achionana naye. Murwere achafunga kuti chiremba ari kutarisa zviratidzo zvake zvekufungidzira,
apo kucherechedza kuchaitwa nokuda kwehutano hwake hwepfungwa. - Psychotherapy. Iyi nzira inotarisira kukudziridza mafungiro akanaka omurwere. Uyezve, kupindira kwepfungwa kunokonzera kukanganisa kwe hypochondriac kubva kunetseka uye kudzidzisa kusangana nevamwe.
- Kurapa zvinodhaka. Inoshandiswa chaizvo zvishoma. Kunyanya, izvi ndezvokuzvidya mwoyo-kuderedza zvinodhaka uye zvinodhaka.
Kurwiswa kwe hypochondria kunogona kudzokororwa kunyange pashure pokugadzirisa kurapa, saka murwere anoda nguva dzose kutarisirwa nekudzivirira. Kunzwisisa muboka uye mumhuri kunogona kuderedza zviratidzo uye kubatsira iyo hypochondriac kurarama nechirwere chacho. Kubudirira kwemishonga kunoenderana zvikuru nevamwe, sezvo kubvisa hypochondria hakugoneki.