Kune miitiro yakawanda yehutano iyo ichabatsira kuchengetedza hutano hwakanaka uye kudya kwebhanana kunosanganiswa mumutauro wavo.
Munhu wese anoziva kuti chibereko ichi chisina kunaka chinoshuga chisina kunaka, fructose uye sucrose. Uyezve, kana zuva rimwe nerimwe iwe uchidya bhanana imwe chete, hauzove nenguva yekuziva kuti iwe unonzwa sei somunhu ane utano.
Nenzira, wakanga uchiziva here kubva pane chinangwa chemazamu, bhanana iberi? Kwete? Uye isuwo hatina kuziva, asi ikozvino hazvisi zvezvo. Saka, hezvino zvikonzero zvine gumi nei zvikaita kuti bhanana inofungidzike zvikuru.
1. Kudzora pamusoro pesimba rinokonzera
Kana uine kuwedzera kweropa, zvino ziva kuti bhanana ichava mushonga unobatsira iwe. Inenge ine zvishoma zvishoma yeyerodium uye yakawanda ye potassium. Uye vaviri ava havabatsiri chete kuderedza kushungurudzwa, asiwo kunodzora utano hwemwoyo. Uyezve, zvinhu zvinobatsira zvinowanikwa muzvibereko zvisingaiti, zvakanyatsonaka berry, zvinobatsira hurongwa hwehupenyu hunobudisa oxygen kuuropi, kutsigira mwoyo.
2. Rubatsiro nekudzivirirwa
Banana inobatsira kugadzirisa zvirwere. Mukuwedzera, haufaniri kutyisa muviri wako nemhando dzakasiyana-siyana dzinogona kukonzera kukuvadza kukuru mumuviri.
3. Shandisa simba kwezuva rose
Iyo yakazara muvhitamini, mineral uye makhahydrates neine pasi glycemic index. Zvose izvi zvinhu zvinopa simba. Izvi zvinoratidza kuti hachisi kunze kwekudya kudya bhanana mushure mekunyanyisa kunobatsira, pakutanga kwekushanda kana zuva rechikoro. Nenzira, inofungidzirwa kuti mabhanana maviri anodyiwa vasati vadzidziswa, ndiwo mafuta emuviri kweawa nehafu.
4. Kurega Kuora Mwoyo
Ingotauri izvozvo kubva pakubvisa kuora mwoyo, iwe uchiri kumedza mapiritsi anovhiringidza kana kunwa mvura ine soda yakaipa here? Mune mabhanana asina kuchena (kureva, anotengeswa mumasitolo) nhamba yakawanda yemashiracidhi, mishonga inotarisirwa kuti kurapwa kupisa kusina kunaka.
5. Kuchengetedza ropa rekushaya ropa
Zvibereko zvitsvuku zvinowedzera kubudiswa kwemasero matsvuku eropa uye hemoglobin, uye naizvozvo, iva nechokwadi chekuisanganisira muzvokudya zvako, kana iwe uine chirwere chekushaya ropa kana kuti uchida kukwidziridza uwandu hwedare muropa.
6. Ruponeso kubva pakuora mwoyo
Waiziva here kuti mubhanana mune zvakawanda zve tryptophan, chinhu chinoshandura kuva serotonin, hormone yekufara? Inobatsira kubvisa kuora mwoyo kwepfungwa, spleen uye kuora mwoyo. Nenzira, zvakare iyo hormone yemufaro iri mune chokoti, asi, munoona, bhananisi inobatsira zvikuru munyaya iyi pane candy chocolate.
7. Kusimbisa mapfupa emapfupa
Handizvo chete bhanana ine simba rakanaka pamwoyo yematambudziko, ichiri kukwanisa kusimbisa mapfupa ako. Icho chinosvika kuti potassium bicarbonate, iyo yakawanda muzvibereko izvi, inoderedza kuwanda kwemapfupa ekurasikirwa. Uyewo 1 bhanana ine 16% yezvokudya zvako zvemazuva ose emanganese, zvinoreva kuti chikafu ichi chinokonzera kudzivirira arthritis.
8. "Kwete" dumbu rekuonda
Bhanana ine zvinhu zvinouraya mabhakitiriya anokonzera zvironda zvemudumbu, uyewo anobatsira kuchengetedza mucus inoumba.
9. Kunyaradza urongwa hwekutya, kunyanya ne PMS.
Bhanana inodzora huwandu hwehuga muropa uye huine mavitamini B, uye, zvakare, inobatsira kugadzirisa hukama hwevanhu hutsinye. Uyezve, rimwe bhananisi rakadya kufara (yeuka nezvemufaro hormone kubva pane nhamba nhamba 6?).
10. Kupera kwekushisa kwemuviri
Bhanana inokwanisa kuderedza kutonhora kwemuviri uye kunotonhora fivhiri yako, uye izvi zvinonyanya kukosha kune avo vakave nekuguma kwemwedzi muupenyu hwavo.
11. Shandisa mwoyo
Fiber, potasium, vitamini C uye B6, iri mumabhanana inogona kusimbisa mwoyo wako mususu. Ichi chibereko chisina kuchena chinoderedza ngozi yeIschemic ne 50%. Uyezve, inoratidzivirira kudzivisa kurwisa chirwere.
12. Kuwedzerwa kwechirwere chendulini
Ongororo dzakawanda dzezesayenzi dzakaratidza kuti mabhanana anonyanya kukosha kune vane chirwere cheshuga vane hutachiwana hwehuga hwepasi.
13. Kuvandudza kudya
Bhanana inorwisana nekuputika kwepfungwa, chirwere uye kuzvidzora, uye izvi zvose nokuti zviri nyore kudya.
14. Kurwisa kudarika zvakanyanya
Mumabhanana, kune mazana mashoma emakori (anenge zana). Ichokwadi kuti vane zvakawanda zvehydrohydrates, saka zviri nani kuti tisadya kudarika mabhanana maviri pazuva. Panguva imwecheteyo, chibereko ichi chinobatsira kurwisana nenzara, kunoderedza kudya, izvo zvinobatsira kubvisa uremu hunorema.
15. Zvakasikwa antioxidant
Iine antioxidants inobatsira kurwisa zvirwere zvakasiyana-siyana. Mukuwedzera, michero inotapira ichawedzera kukudzivirira kwako.
16. Kuvandudza mafungiro emupi
Potassium inozivikanwa kuva nemigumisiro inobatsira kwete chete kumanikidza kweropa, asiwo pamabasa eitsvo.
17. Uye yeuka: zvakanyanya kuibva, zvinobatsira
Bhanza rakakosha zvikuru ndiro riri mundima duku. Iine mhando yakakura yezvinhu zvinobatsira kwoutano hwedu.
Idya bhanana rimwe pazuva uye kukanganwa nezvezvipi zvirwere uye mafungiro akaipa!