Nzira yekuzadza sei mushure memadekwana matanhatu asi zvisati zvadzoka? Kumubvunzo uyu, takasarudza kubatsira vanhu vanotevera chimiro chavo uye vari pane kudya kwezuva nezuva.
Icho chinotarisa kuti kune huwandu hwezvokudya zve-calorie zvingadyiwa kunyange usiku, musingatyi kuwana mamwe mapaundi. Uye mimwe miriwo kana michero inogona kubikwa chete. Asi, hongu, chinhu chikuru hachiri kutora kudya.
1. Mushonga
Taifunga kufunga kuti mushwa chinhu chakaremara chemuviri, saka iri caloric. Asi izvi hazvisi izvo, mushonga hauna makirogiramu akawanda, uye tinowedzera zvakaringana navo nenzira yekubika, somuenzaniso, kufarira kana kutora mumucheka wakasvibirira, uye mbatatisi kana nyama, nezvimwewo. Uye kana mushwa uchinge wabikwa, nguva nechingwa chemunyu, turmeric uye miriwo, zvino ichava kudya kunonaka, mwoyo uye kwete-calori.
2. Celery
Vazhinji vezvokudya zvinovaka muviri vanodavira kuti pakudya kwechigadzirwa ichi muviri unoda mamwe makoriri kupfuura iyo inogona kushandiswa nesero, asi 100% yehupupuri haisi. Zvisinei, chokwadi ichocho chinoramba chiripo kuti magiramu 100 ewaini inenge ine makori 16 chete, saka unogona kuzvidya zvakachengetwa kunyange pakati peusiku kana iburchalo mudumbu. Uye huwandu husingaverengeki hwezvibereko huchawedzera hutano.
3. Beetroots
Beetroot inobatsira kunyange mufomu yakasvibirira, kunyange mubiki kana kubikwa. Inokurudzira mutemo wakarurama we metabolism yemafuta, nokudaro kuva chigadziro chaicho chekuwedzera kuneta.
4. Vega rega caviar
Ichi chigadzirwa hachibatsiri chete, chinonaka, asiwo chakanyanya-calori. Kana iwe uchida "kupisa worm" usati warara, zvino ndiro iyi inogona kudyiwa zvakachengetedzeka, iyo inogona kubvisa dumbu rako uye haingazogadziri gramu yeupfu hwakanyanya mumuviri.
5. Maapulo akabikwa
Iyo yakave isina nguva yakavanzika iyo maapuro akasvibiswa haakwanisi kugadzirisa, asi, pamwe chete, inotamba chido chekuwedzera. Asi kana ukabikira uye udira mucheche kumusoro, zvino kunakidza kunonaka kuchakupa simba uye pfungwa yekuita satiety, asi kwete makori. Iyi dessert yakakodzera kudya kwemanheru uye kudya kwemanheru.
6. Mazai
Kana ukabika mazai mu "chitonho" kana kugadzirira omelet kubva kumapuroteni, unowana gutsigiti uye kwete-caloric snack. Mune magiramu zana emugadzirwa uyu une 158 makorikori chete.
7. Raspiberi
Raspiberi inogona kunakidzwa mukati meawa, uye iwe haugoni kuwana huwandu hwehuwandu. Muna raspberries kune vashoma kwazvo makorikori, asi pane zvinhu zvakawanda zvinobatsira.
8. Blueberries
Mune bilberry ine 44 cal. pane magiramu 100, asi pane zvakawanda zvinobatsira mavitamini, amino acids uye antioxidants. Iyi berry inozivikanwa nekuda kwekudzivirira kwayo kurwisa kenza, naizvozvo, kusarudza goroka kubva mumwaka weBibberry, unovandudza muviri wako.
9. Karoti
Karoti pachayo inonaka kwazvo, uye kana yakanyudzwawo mu hummus, ipapo iyo nyoka ichave yakanakisa uye panguva imwe chete isingaiti kuparadza mufananidzo wacho. Kana iwe ukadya maviri maharasikiti, iyo muviri inotora mutengo wezuva nezuva we beta-carotene uye mamwe mavitamini nemishonga.
10. Apurikoti
Usapotsa nguva yemaapricko - ichi ndicho chakakosha uye chinonyanya kukosha chisina kuyanana usiku hwekudya munguva yekupisa.
11. Nectarine
Imwe yakanakisa zvikuru yegore uye inonyorera nyore. Ichi chibereko chinokonzera kushandiswa kwemagetsi kwakanyanya nemhaka yehuwandu hwehuwandu hwe fiber.
12. Peari
Iyi michero inotapira uye yakawanda haisi yepamusoro-koriori, asi inogutsa. Zvisinei, inorema zvikuru mudumbu uye imwe michero inokwana kugutsa usiku hura nenzara, pasina kukuvadza chimiro uye kwete kuora mwoyo mukati.
13. Cod
Ihove iyi inoonekwa sekudya uye inobatsira zvikuru. Nyama yayo yakachena inonaka kwazvo, ine phosphorus, iodine, amino acids nezvimwe zvinhu zvinokosha kwazvo mumuviri.
14. Flounder
Nehove shomanana inobatsira uye yekudya, iyo inofanirwa kudyiwa pashure pemadekwana matanhatu, sezvo ine methionine - chinhu chinoputsa mafuta.
15. Squid
Iwe uchashamisika, asi iyi ndiyo inonyanya kudya yezvokudya zvegungwa. Nyuchi yeCidid ine mapuroteni akawanda uye anodhaini, saka zvakakosha kuti uidye kune avo vane matambudziko nekemikirini yehutano uye uwandu hwekuwedzera. Kana iwe uchidya zvishoma nyama yakabikwa nyama yekasi usiku, ipapo chimiro chako kubva pane ichi hachizovi chinhu.
16. Chigadziko
Zvechokwadi, isu tiri kutaura pamusoro pezviyo zvakabikwa, makedheni haazoshandisi manheru emanheru nekuda kwehuga hwehuga nezvimwe zvinodzivirira. Ichi chigadzirwa hachisi kungodzivirira kuunganidza mafuta mumuviri, asiwo kunobvisa cholesterol yakawandisa.
17. Pumpkin
Iyi yemiriwo inongova chivigiro chezvibereko uye mavitamini. Denge rine tambo inotapira, saka zvakanaka kudya kunyange mufomu yakasvibirira, kunze kwekuti, haisi yekoriori. Uye kana ukabika punguki neuchi kana huwandu hwemashuga, uchawana masukisi anonaka kwazvo.
18. Cabbage
Mhando dzose dze kabichi dzinofungidzirwa sekudya, naizvozvo, kana uchinge wadya saladhi kubva iwe usati warara, hauri kukuvadza chimiro.
19. Turnip
Izvi zvinomera hazvikanganwiki, zvinobatsira zvikuru, zvinogona kusimbisa masimba ezvirwere zvemuviri, kuchenesa muviri uye kusakuvadza chimiro, sezvo chiri chibereko chekudya.
20. Kiwis
Kiwi chibereko chinoshamisa chinoshamisa. Hazvizi kuti iwe unogona, asi iwe unoda kudya chero nguva yekurasikirwa, sezvo inokurudzira kuparadzaniswa uye kupisa kwemafuta, inowanzoisa mvura yemunyu kuenzanirana, inoderedza manzwiro ekurwadziwa mukati mudumbu uye inogutsa muviri nemiti inobatsira.