Zuva rega roga makemikari uye mashizha anopinda mumuviri wevanhu vose. Vanounganidza. Izvo "marara" aya achawanda zvakadini mwedzi? Uye mugore? Pasina detoxification pano haigone kuita.
Takakugadzirirai kudya kunonaka kunobatsira kuchenesa muviri wako we "marara".
1. Kurambidza
Ichi chibereko chisina kunaka chinopfuma mune fiber fiber. Uye mafuta pano are unsaturated azere. Asi iyi haisi iyo yakakosha ye avocado. Iko mune chibereko ichi chimwe chishamiso chinokonzera - glutathione. Ichi chikamu chakasimba kwazvo zvokuti chinogona kubvisa anenge makumi matatu emakemikari kubva mumuviri. Mukuwedzera, chiropa chinonzi glutathione chinonyanya kunaka. Zvakanaka "whisk"!
2. Mapapiro
Iyi michero yemicrorus inorwisana necholesterol inouraya, inouraya masero emukenza uye inobatsira masero emuropa anopisa mafuta. Mukuwedzera, mazambiringa anonyatsochenesa muviri wemakemikari uye chepfu.
3. Ananasini
Iko mune chibereko ichi chimwe chinhu chinoshamisa - bromelain. Izvi zvinoshamisa zvinoshambidza masvingo emidziyo uye chiropa kubva cholesterol. Uye nemafuta ekuchengetedza bromelain nyore nyore kubata, saka pineapples anorayirwa kuti adye paanorwisana kuwandisa.
4. Asparagus
Iwe unoda kuramba uchiri muduku uye utano kwenguva yakareba here? Idya zvakasuruvara zvakanyanya. Iyi miriwo inobatsira inosanganisira asidi yakasiyana. Icho chikamu chinochenesa muviri wehupfu nehupfu. Mukuwedzera, kune puroteni inonzi histone. Inodzora kukura kwemasero, uye kunyanya, kenza. Heano chishamiso chakadaro-yemiriwo.
5. Celery
Iyi yemiriwo ndeyezvibereko zvinotapira makori. Kuti urarise, muviri unoda kupedza makoriri akawanda pane zvauchawana. Heino mafuta anopisa kubva pamubhedha. Uye mumuchiri wehuni mune zvakawanda-fiber - iyo, sezvinoita whisk, inochenesa matumbo kubva kune yakasvibirira.
6. Apulo
Maapuro ane pectin. Ndiye iye anobvisa zvidha zvakanyanya, sitirofu uye mamwe "marara" kubva mumuviri. Uye izvi zvinoshanda zvakanaka nezvipembenene. Muzhinji, idya "molodilnye" maapuro!
7. Watermelon
Iyi bheri huru inowanikwa mu pectin uye nemiti yemafuta. Vanobatsira kuchenesa muviri. Mukuwedzera, mavhenekeri ane chinyorwa, chinobvisa ammonia kubva mumuviri wako.
8. Green smoothies
Green cocktails dzine zvinhu zvakawanda zvinokosha. Vanobatsira kutsungirira matambudziko akasiyana-siyana, kusanganisira kurova muviri uye chepfu. Saka, iwe unofarira smoothies, uye iwe unonzwa unoshamisa!
9. Tea yeGreen
Izvo zvinonaka izvi zvinonwisa diuretic action - inobvisa kubva mukati yakawana tsvina uye mamwe "marara". Asi chakavanzika chikuru chegorosi tei chakavanzwa mu polyphenols iripo mairi. Inonyanya kushandiswa ndeye epigallocatechin gallate. Izvo zvakasimba zvokuti kunyange kenza yemasero inogona kuparadzwa. Icho chinopera kuti tsika yekunwa tema chai inobatsira zvikuru!
10. Mvura yemarimu
Acidified mvura ndicho chinhu chokutanga chaunoda kunwa kana pane chepfu. Iko mari inoshandiswa zvakanaka.
11. Amamondi
Aya mavanga akafuma mune fiber fiber uye mapuroteni. Vanoshambidzawo ura mumarara.
12. Blueberries
Aya mawaniro anonhuwira ane aspirin yemhuka - chinhu chinoderedza marwadzo ehutano. Uye bhiribheri inoshanda seyoyo chaiyo inorwisa mabhakitiriya. Saka, idya ma berries aya anonaka, uye achava noutano!
13. Cabbage feces
Iko yakanyorova kabichi ine dambudziko rose rezvinhu zvinokosha-antioxidants, minerals uye mavitamini. Nzvimbo yakadaro yakawanda yezvikamu inofadza inobata zvirongwa zvemagetsi uye inobatsira kushambidza muviri weipi "marara" akaunganidzwa ipapo.
Uye yeuka kuti kana iwe uchenesa muviri wako nezvikafu izvi, unofanira kunwa mvura yakawanda.