Munguva pfupi yapfuura, nhamba yakawanda yenyeredzi yakafarira zvikuru Selfie , ichiita zviratidzo mumamiriro avo ezvinhu chaiwo. Pakati pavo kune avo vari nani pane vose vanoonekwa mumifananidzo yakajairika. Asi pane imwe chikwata chevanozivikanwa. Semuenzaniso, Jennifer Lopez, asina mazano uye ezvigadzirwa zvevanhu vose, anotarisa zvishoma kudarika makore ake. Panzvimbo pemakore makumi mana nemashanu (!), Muimbi uye muiti wechitema anogona kupiwa zvakakwana makumi matatu. Pano haana chaanotya, nokuti nemasikirwo ane runako rwechokwadi nekukwezva.
Muhupenyu humwe, Jennifer Lopez anobvumira kushanyira mabhizimisi ezvokupfeka zvemafashoni, asina kuvezwa. Semuenzaniso, anokwanisa asinganetseki kuenda nemwanasikana wake Emma kuti atengese. Kuedza kusabhadhara paparazzi, Jay Lo anosarudza zvinhu zvakasikwa.
Mukuwedzera kune kuonekwa kwakanaka uye kusina kunaka, nyeredzi inogona kuzvikudza chimiro chakanaka . Zvisinei, iye, kufanana nevamwe vakawanda, ane mitemo yaanonamatira. Kuonga kurangwa uye kushingaira, Jennifer akadzokidzwa kakawanda musoro wevakadzi vakanaka kwazvo vegore. Saka, ngationei kuti chii chinomubatsira kuti ave nekusingaperi achiri muduku, akanaka, akagadzirwa zvakanaka uye akanaka.
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Beauty Secrets naJennifer Lopez
- Nzira yehupenyu yakagadzikana ndiyo chikamu chikuru cheredzi. Semwana, Jay Lo yaiva pussy, nokuti kwekudya kwekudya kwekudya mangwanani-ngwanani akadya mari yakakura nechokuzadza chokoti uye akanwa mukombe wekofi. Iye zvino anonyatsocherechedza kudya kwake uye anodya chete zvokudya zvakakodzera uye zvine mwero. Mhuka yepamusoro inovakwa pakubika hove, nyama itsva uye miriwo yemwaka nemichero. Inonwa mvura yakawanda, nokuti inobatsira masero uye kuderedza kudya. Mukuwedzera, muimbi anofarira kuvhara nemabiko anobatsira. Semuenzaniso, inogona kuva musanganiswa wemasvini (dill, parsley, celery), oatmeal uye kefir. Zvose izvi zvinosanganiswa mumuviri wakafanana. Lopez yezvokudya haana kumboshandisa uye anozviona zvisina maturo, kwete kuunza mutumbi chero chinhu chakanaka.
- Muteereri anokweretesa zvakanyanya ku-grade-grade uye yakakwirira yehope. Kuti muviri udzoke, unoda kurara maawa masere.
- Jennifer Lopez ari kushingaira mumitambo. Mukuwedzera pakutamba, izvo zvaanoshandisa kubva paudiki, akaziva yoga uye triathlon. Kuti arambe ari musinga mukutaura, anoshandisa simba kudzidzisa. Gore roga roga muimbi anowedzera aerobic mitoro, nokuti anotenda kuti kuvakadzi vane makore, musimba mashoma inoderera uye atrophies. Zvichida, ndechikonzero cheizvi kuti mumurume wake mufananidzo wake wakakwana.
- Chakavanzika cheganda rake recheche nechechecheche inoshandiswa kwezvigadzirwa zvepamusoro. Pasinei nokuti iye ndiye Latino uye anogara munyika umo kune zuva rakawanda, zvisinei, Jay Lo haatomboiti zuva, uye kana achienda kune imwe nzvimbo kunze kweimba, anofarira kuchengetedzwa zvakasimba. Ane kereke yake ye dermatologists, uyo anoziva zvose pamusoro pezvinhu zveganda rake uye anoita kuti zvive zvakakosha zvinogadzirwa. Masikisi, matanki, mikoko yakasiyana-siyana uye zvisikwa zvakasiyana-siyana hazvina mavara, zvinowedzera uye zvinokanganisa makemikari, izvo zvinoparadza ganda nemaputi emapuranga. Muimbi wacho akagoverana nevatsva chinhu chakavanzika, icho iye dzimwe nguva anoshandisa kana pasina nzira paanoita kuti abvise mazamu. Nechinangwa ichi, anoshandisa kazhinji petroleum jelly!
- Asi pamusoro pezvipfeko zvekushongedza, zvino muupenyu hwezuva nezuva, Jennifer Lopez anosarudza kuti arege kutorwa naye zvakare uye anowanzotarisa kune vanhu vasina kuita. Kushandisa makeup yakakodzera kwazvo, inoshandisa pastel mavara, uye mukusika kwezvifananidzo, inoparadzanisa maziso kana miromo. Kunyangwe zvinyorwa zvinogona kuonekwa nekunakidza maziso uye miromo inonyadzisa, yakanyenyeka kana kuti kunyora mumitambo isina chimiro . Kugadzira nheyo dzakakwana, Jay Law anewo chakavanzika chake, icho chakadzidziswa nemuiti wezvokuita. Izvi zvinoda vhudzi remvere uye dhizha dzendarama. Uchishandisa brashi (unogona kutora inowanzobva kune chitunha), shandisa zvishoma zvesanganiswa pamashizha.
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