Nhamba yakakura yevakadzi vanoda walnuts , asi vashomanana chaizvo vanoziva kuti vanogona kushandiswa pakurema.
Kuporesa zvinhu zvehuni
Kunyange munguva yekare, kukanganiswa kwakasiyana-siyana kwakagadzirwa kubva muchigadzirwa ichi, chakashandiswa kurapa zvirwere zvakasiyana-siyana. Nhasi, vanachiremba vanotaura kuti makungu mashanu chete pazuva ndeyekudzivirira kwakanyanya kwezvirwere zvakawanda, nokuti vane: mavitamini B, A, PP, C, E. Kuita izvi unogona kushandisa marudzi akasiyana ehunuts, ayo ndeaya:
- kudzorerazve;
- tonic;
- kuchenesa ropa;
- vasodilating;
- anti-inflammatory;
- choleretic;
- diuretics.
Are walnuts inobatsira pakurasikirwa?
Nutswe ane mafuta asina tsvina, ayo asina kuiswa mumuviri, asi anopiswa nekubudiswa kwekupisa. Ichi chigadzirwa chinobatsira kuderedza kudya , saka, kuderedza kuwanda kwezvokudya zvakadyiwa. Mukuwedzera, usakanganwa kuti muviri unoda mavitamini uye kutsvaga zvinhu, kunyanya panguva yekurasikirwa kwemazivi, uye sezvamunoziva mumutsara iwo ane zvakawanda. Walnuts - chishamiso chinonaka panguva yemasikati.
Zvechokwadi, kubvisa mamwe mapaundi, zvakakosha kurega kudya zvinokuvadza uye kutamba mitambo.
Zvidyo kubva kuWarnuts
Oatmeal porridge
Zvisungo:
- mukaka - 2 zvinhu;
- shuga - 1 tbsp. spoon;
- oatmeal flakes - 1/2 tafura;
- nuts.
Kugadzirira
Misi inounza kumota, kuwedzera shuga, mazaya uye zvishoma zvitsva. Ita maminitsi gumi.
Karoti saladhi
Zvisungo:
- karoti - 1 piece;
- garlic - 1 jino;
- oatmeal flakes - 1/2 tafura;
- nuts, munyu, shuga.
Kugadzirira
Carrot grate pamusoro pegater uye uikanganise nemashizha akaoma akachekwa, tsvina gorosi, munyu uye uwedzere shuga.
Sakanidza zvakakwana, zvose, lettuce yakagadzirira.