Muhutano hwezvirimwa zviri pasi pekufungidzirwa, pane chimwe chinhu chinowanzosanangurwa chinonzi inulin. Zita rayo harisi pangozi rakafanana nehomoni inonzi insulin, nokuti iyi inobatsirawo kuderedza kusanganiswa kweshuga muropa. Nokudaro, Jerusarema artichoke mune chirwere cheshuga rinokurudzirwa senheyo yezvokudya zvinovaka muviri, uye sechirongwa chezvimiririra.
Topinambur diabetes mellitus mushonga
Izvo zvinofanira kuonekwa kuti chirevo chakatsanangurwa chinoshanda maererano nerudzi rwekutanga uye chirwere chechirwere cheshuga nekuda kwezvinhu zvakawanda zvinobatsira zve tubers:
- kushandiswa kweglucose yakawandisa uye kuderera zvishoma nezvishoma pakugadzirwa kwayo muropa;
- yakagadziriswa metabolism mumasero, ane antioxidant effect;
- kukurudzira kwekushandiswa kwe insulini mupancreas;
- kushandiswa kweglucose nemafuta fructose;
- basa rakawedzerwa remasero ezvirwere zvekuzvidzivirira, kupikisa zvirwere zvinotapukira uye zvirwere;
- kudya zvivako zvevascular uye kudzivirira kusangana kwavo;
- kuwedzera kwekugadzira glycogen;
- kunonoka kudyiwa kweglucose uye kuparadzira kwayo kuwedzera;
- kuderera kwehuwandu hwecholesterol muropa;
- kuwedzera mumukati motility;
- normalization of digestion;
- Kudzorerwa kwemazana eAdrenal hormone, utachiona hweganda.
Kugadzirira Jerusarema artichoke nechirwere cheshuga - mapoka
Iwe unogona kudya chimiro ichi chaizvo semapatatayi: kubika, kubika, zvakabikwa uye kubikwa nehotela, mukrimu wakakisi uye zvakasiyana-siyana nyama ndiro.
Casserole dietary:
- Ikopa mazana mashoma eJerusarema artichoke, zvishoma zvichinyorwa nechingwa chiduku chemafuta emiriwo nemunyu.
- Ipararira kunharaunda yose yebateyi yekubika, udira musanganiswa wemukaka, mazai uye semolina.
- Isa muvheni kwemaminitsi makumi matatu pakushambidzika kwema 180 degrees.
Zvinofadza zvikuru kutora caviar kubva kuJerusarema artichoke:
- Shredded tubers kukurudzira kugadzikana, kuisa mu blender kana grinder nyama.
- Nguva yekuravira nezvinonhuwira uye munyu, kusanganisa pamwe nemarato, maonikisi akachekwa uye karoti.
- Isai musanganiswa muvheni risina kupisa kwemaminitsi 60.
- Caviar inoguma inogona kunyatsochengetedzwa.
Jerusarema artichoke nechirwere cheshuga - mahwendefa
Mune maitiro e-capsules, midzi midzi inobudiswa vose kune vane chirwere cheshuga (munyaya iyi, mushonga unotorwa uchienderera mberi), uye nekudzivirira zvirwere zvakasiyana-siyana zvevanhu vane utano.
Nhamba yakakurudzirwa inenge inenge 2g (mapiritsi 3-4), iyo inofanira kudhakwa chero ipi zvayo yemvura kamwe mangwanani mangwanani kwehafu yenguva isati yasvika.
Popular inoreva:
- Litoral;
- Neovitel;
- TopiNat.
Jerusarema artichoke ne chirwere cheshuga cheshuga
Zvinonzwisisika, mvura inonyoreswa ichibva kune tubers yemuti ndiyo inonyanya kushandiswa uye inobudirira. Gadzirira juisi pakarepo pamberi pekugamuchira:
- Shamba, gadzira zvimedu zvakatemwa.
- Dzvinya kunze kwehafu yegirazi yemvura.
- Inwa yose iyo yakagamuchirwa musati wadya katatu pazuva.
Mukuwedzera pakuderedza shuga yeropa, ino mapepa inokubvumira kuti uwedzere zvakanyanya acidity ye gastric juice, kubvisa kuora mwoyo.
Tincture yeJerusarema artichoke kubva kune chirwere cheshuga cheshuga
Method yekugadzirira:
- Inenge 80-100 g yehupuka yakakanyiwa ye tubers, dhaira 1 litre yemvura inopisa yakachena.
- Dhavhara uye uende kwemaawa matatu munzvimbo inotonhora.
- Inwa pane nzvimbo yemvura, kuvhara kana tei zuva rose.
Kushandiswa kwenguva refu kwe tincture yakagadzirwa neJerusarema yeArtichoke inopa kumira kwakasimba kweglucose muropa, kuora kwekurema, kunatsiridza metabolism .
Jerusarema artichoke nechirwere cheshuga - zvinopesana
Chikonzero chete chakaita kuti inotsanangurwa midzi isingashandiswi ndeye kusagadzikana kwega kwechigadzirwa.