Ichi chigadzirwa chinogona kutengwa mune rimwe rekuchengetedza, risingadhuri uye maererano nemaonero evanhu vakawanda zvinogona kubatsira kukanda kilos dzakawanda uye kuunza chiyero. Asi, tisati tashandisa nzira iyi, ngatitorei kuti tingatora sei soda yekurema, kurasikirwa kunofanira kuonekwa uye nei.
Nzira yekutora soda soda kudii kurasikirwa?
Kutanga, ngatitaurire pamusoro pezvinopesana, nokuti zviri nyore kwazvo kukuvadza utano hwako. Saka, vanachiremba vanoti nzira iyi haigone kushandiswa kune vanhu vane gastritis kana mudumbu kana duodenal ulcer. Sarudzo ye soda inogona kukonzera kukura kwezvirwere izvi, izvo zvinotungamirira kumatambudziko akakomba, kusvika pakuonekwa kwekukurumidzirwa kwekuchengetwa kwevakafa. Saka, usati waswa soda yekurema, ita nechokwadi chekuenda kuna chiremba uye kutora tsvakurudzo inobatsira kuziva kana iwe une zvirwere zvinotaurwa.
Uyezve, nyanzvi dzinoti iwe haugoni kunwa iyi sarudzo kwemavhiki maviri mushure. Kunyatsosvika mazuva 14 ndiyo nguva yakareba yekushandiswa kweiyo nzira, kuwedzerwa kwekanguva nguva kunogona kukonzera gastritis kunyange mumunhu ane utano.
Kana munhu akacherechedza kuti mushure memazuva maviri ekutora musanganiswa uyu akanga asina kufadza mukati mudumbu, saka iyo inofanira kuvharirwa pakarepo. Yeuka kuti maitiro akanaka uye chimiro chiduku hachizogadziri utano hwako.
Nzira yekumwa soda yekurema kwekurehwa?
Kuti uitange hurukuro, unofanira kungotenga soda, kwete zvimwe zvikamu zvaunoda. Nzira yekugadzirisa zvinogadziriswa nekoda kubika iri nyore. Iwe unofanirwa kutora hafu yepasipuni yeranganiswa, uidire iyo 100 g yemvura uye fungisisa zvakazara. Mushure mehupfu
Iye zvino ngationei kuti iwe unogona sei kutora mhinduro iyi kakawanda. Nyanzvi dzinokurudzira kuti urege kunwa doro kanopfuura katatu pazuva pamaminitsi makumi maviri usati watya. Asi kushandiswa kwakakwana kwemugadziro ndeye 1 nguva pazuva, pane dumbu risina chinhu mangwanani. Pakarepo mushure mokutora, iwe unofanirwa kudya kudya kwekudya, zviri nani, kana uine chero pikisa yakanyanyisa pane menyu, somuenzaniso, oatmeal. Kana iwe uchida kutora mhinduro kakawanda, inokosha zvakare mushure mekudhakwa, kumirira maminitsi makumi maviri uye wobva wadya. Uyezve, zviri nani kuramba kwenguva yekutora mishonga yemafuta uye zvokudya zvinonaka.