Zvokudya zveghakkwheat zvave zviri pamusoro wekududzirwa kwenguva yakareba, uye zvose nekuda kwekuti zviri nyore, zvisingakwanisi uye zvisingabatsiri. Kune mavhesi akasiyana ezvo nzira yekurema kwekureruka, yakagadzirirwa nguva dzakasiyana-siyana uye kuva nerwendo rwavo rwezvinhu zvakabvumirwa zvigadzirwa. Buckwheat kudya kwemazuva gumi nemasere kunobatsira kuona pachiyero zvisingakwanisi 10 kg, asi, zvechokwadi, zvinhu zvose zvinoenderana nechiyero chekutanga. Kungoda kuchenesa kuti haufaniri kushandisa nzira iyi yekurasikirwa uwandu kupfuura nguva yakatarwa, nokuti unogona kukanganisa utano. Kana uchida, pashure pemwedzi 1.5. unogona zvakare kudzokorora kudya.
Nheyo dzemitemo yezvokudya zvakagadzirirwa kwemazuva gumi nemana
Hazvikurudzirwi kushandisa mono-kudya , nokuti vhiki mbiri dzekugara pane imwe yezviyo hazvisi nyore chete, asiwo dzine ngozi, sezvo mutumbi unofanirwa kuwana mapuroteni, ayo ari mune zvekudya iyi anomiririrwa neKaffir.
Buckwheat haisi yezvisina maturo inotorwa sechigadzirwa chikuru chekurasikirwa kwemazivi, nokuti ine zvinyorwa zvakawanda. Kutanga, inosanganisira fiber, iyo inochenesa matumbo kubva mumarudzi akasiyana-siyana ematokisi nemarara. Chechipiri, chibage ichi chakafuma mune zvakasiyana-siyana zvevhitamini nemaminerari izvo muviri unoda. Chechitatu, buckwheat inokurudzirwa kuzvikudza, sezvo inowanzosimudzira marara emvura. Uye kazhinji, croup inonaka uye inogutsa.
Menyu buckwheat kudya kwekureruka kwemazuva gumi nemasere kunobva pakugadzirisa kwemazuva mumapoka akasiyana. Mukuwedzera pakucherechedza chikafu ichi, zvakakosha kudya mvura zhinji, sezvo pangangodaro kune matambudziko nechigaro. Chimiro chezuva nezuva chiri 2 litita.
Menyu yeghakkwheat kudya kwemazuva 14
Zuva nhamba 1, 2, 3:
- mangwanani : chikamu chevhiriji yakabikwa pamusoro pemvura, chingwa kubva kubhakkwheat uye 250 g yeeffir;
- masikati : kushandiswa kwepariji, mapaundi emabhaketheat uye 0.5 malita e-kefir;
- manheru : kushandiswa kwecasserole buchakheat uye 250 g yefir.
Zuva Nha. 4, 5, 6:
- mangwanani : chingwa uye 250 g ye kefir;
- kudya kwemanheru : 4 makatekita akaitwa neupfu hweghakkwheat uye 0.5 malita ekefir;
- manheru : 250 g ye kefir.
Zuva nhamba 7 . Mune manheru ezuva rechitanhatu, dururirai croup naKaffir uye muende usiku hwose. Mushonga unobviswa unofanira kugoverwa muzvikamu zvishanu uye uidye masikati. Kana iwe uchinzwa nzara, unogona kunwa kefir.
Zuva nhamba 8, 9, 10:
- mangwanani : 3 fritters uye 250 g ye kefir;
- masikati : chikamu chekudya, chingwa uye 250 g ye kefir;
- manheru : chikamu chezviyo uye muchero saladhi, uye imwe 250 g yefrifir.
Zuva nhamba 11, 12, 13:
- mangwanani : porridge, yai akaoma evha uye 250 g ye kefir;
- masikati : porridge, kabichi saladi uye mukombe wegreen tea;
- manheru : porridge, mhariwo yemiriwo uye 250 g ye kefir.
Zuva nhamba 14 . Pazuva rechigumi nemakumi mana emitambo yezvokudya zvakagadzirwa zvakafanana nezuva rechinomwe.