Upenyu hukuru hwemazuva ano hwakave huri hune "hutambo hweChinese" hunoparadzanisa vagari vemaguta ekukura ane simba kubva pane zvakasikwa. Kushushikana kwezuva nezuva, kushaya hupenyu hwehupenyu, kusagadzikana kwezvokudya uye kurarama upenyu hwekugara kwakagara kuri nheyo yehupenyu hwedu kwemakumi emakumi emakore. Asi ungagadzirisa sei mamiriro aya?
Kune nzira yekubuda nayo, nokuti zvisikwa zvakachengetedza zvinhu zvose kwenguva yakareba uye zvakagumisa zvose zvakanakisisa mumafuta ezvemichizha. Muchikamu chino, tichakuzivisai zvose zvinokosha zvemafuta emudzimai uye kukuzivei nevanzika zvekushandisa kwayo.
Pumpkin mafuta mumishonga yevanhu
Dzungu rinozivikanwa kuvanhu kwemakumi emakumi emakumi emakore, mishonga yaro inoshandiswa muGirisi yekare, India, uye Middle East. Zvisinei, mumazuva iwayo, vanhu vaingoziva chete nezvehutano hwemasimbi, asi chakavanzika chembeu yepukato yakawanikwa muzana remakore rechitanhatu-6 muAustria. Zvadaro ruzivo rwekushandiswa kwebhuku rwakagadzirwa nokuwana mafuta akadaro emakungu. Pamusana pemutengo wayo wakakwirira, waitonzi "goridhe dema". Chinhu chinonakidza ndechokuti kunyange nanhasi pomepu yemafuta ndeimwe yezvinodhura, inobvumirana mumutengo wechikamu chete kumasidhari .
Kuporeswa kwemafuta epungu
Zvakanakira mafuta epumpkin zvinotsanangurwa nehuwandu hwehuwandu hwahwo. Rine:
- Polyunsaturated mafuta eOmega-3 uye Omega-6 . Zvinonyanya kukosha nokuda kwekushanda kwakakwana kwemwoyo yematambudziko. Zvinonyanya kukonzera kuderedza huwandu hwe "cholesterol yakaipa" , zvichidzivirira kukura kwekuneta uye atherosclerosis. Nokuda kwezvinangwa izvi nyanzvi dzemishonga yemagariro dzinopa kutora mafuta epukeni pane kiyipuniki katatu pazuva musati wadya.
- Phospholipids uye phytosterols . Uyu ndiwo mutauro we "design elements", iyo masero edu akaumbwa. Vanopinda mukati memakamuri esero, vachidzorera kubva mukati. Iyi dzimba yepukkin mafuta inobatsira muzvirwere zvechiropa uye bile ducts. Nokudaro, ne hepatitis uye cholecystitis sechirwere chezvechipiri, unogona kutora mbeu yepukeni mafuta 2 zviputi 3-4 pane imwe zuva 45 maminitsi asati adya.
- Vitamine A uye E (tocopherol), flavanoid . Iko inokosha "vabatsiri" mukurwisana nekushungurudzika kwehuipi, izvo zvinoparadza masero edu. Vanonziwo mavitamini evechidiki uye kunaka. Semuenzaniso, kuti uite bvudzi rakanyorova uye rakasviba, unogona kushandisa mafuta ekuputi kazhinji pavhiki semasikisi emvere. Kana uine matambudziko eganda (kuoma, uchetera, chigamba), ipapo kunopisa kwemafuta kunofanira kushandiswa nekufamba kwemazuva uye kuchienda kwemaminitsi gumi nemashanu.
- Mavhithamini emvura anogadzikana eboka B, vitamini C. Vanovandudza metabolism, memory, uye kufunga. Vanopinda muhutano hwekorgen, iyo inobata basa rinokosha mukugadzirwa kweganda redu, ligaments uye mutezo weropa.
- Zinc uye magnesium zvimwe zviitiko zvinotsanangura kuporesa kwemafuta emapepu. Saka, zinc inobatanidzwa mune metabolism yeprotein, mafuta uye makhahydrates. Inobatsira maitiro ezvirwere zvemuviri, inopa basa rinokwana nhengo dzepabonde uye chirwere chetsitsi. Magnesium, uyewo, inogadzirisa mapfupa emapfupa, zvichiita kuti zvive zvakasimba. Inorwisana nehasha, inobvisa kutya, inobatanidzwa mukushandiswa kweDNA nekugadzirisa zvirongwa.
- Selenium, calcium uye simbi , inofanirwa kujekesa hemoglobin uye, maererano naizvozvo,
nokuda kwokuzadza kwemasukisi nemhepo.
Sezvaunogona kuona, mafuta epungu ane maitiro akawanda kwazvo. Iyo inobatsira kunyange muzvirwere zvehutano hwemwoyo uye mumatambudziko nehutachiita hwemimba, uye nedermatitis , uye nekuputsa basa rehurongwa hwemagetsi. Inogona kushandiswa mukati nepamunharaunda semasks, lotions uye mabheji. Hazvina mhosva kuti iwe unoshandisa sei, chinhu chikuru ndechekuyeuka kuchengetedza kwakakodzera kwemafuta: muvharasi yegirazi yakavharidzirwa munzvimbo inotonhorera, ine rima uye pasina mwedzi mitanhatu. Kana iwe ukatevedzera mazano aya, mafuta epungu achakuunzira chete zvakanaka uye kwete kukuvadza.