Pathologies ye musculoskeletal system iripo nhasi kakawanda, uye imwe yadzo ndeye arthrosis yemabvi akabatanidzwa. Ichi chirwere, umo maine kuparara zvishoma nezvishoma kwehutakiti, kushandiswa kwemapfupa emapfupa uye zvirwere zvehutachiona mune zviduku zvakapoteredza. Inowanzoongororwa deforming arthrosis yemabvi akabatanidza 2 digrii, tk. Pachikamu chekutanga chechirwere chacho, zviratidzo zvake hazvina hanya nevarwere vakawanda. Ngationgororei nezvinyorwa zvinyorwa zvekurapa arthrosis yemabvi akabatanidzwa kwechipiri chechipiri.
Nzira yekurapa arthrosis yemabvi akabatanidza yechipiri chechipiri?
Zviratidzo zveArthrosis zvebhandi zvakabatana zvechipiri chepamusoro ndezvi: kunzwa kunorwadza kwekukura kwakanyanya, kuratidzika kunyange pasi pemitoro maduku, kuoma mukati mokubatanidza, kugunching, kukuvadza kukuru. Kana iwe usingatangi kurapwa panguva iyi, chirwere ichi chiri kukurumidza kuwedzera, uye mune ramangwana chinogona kubatsira chete kupindira kwekupindira nekugadziriswa kwekubatanidza nehupenzi hwekuita.
Chirongwa chekuchengetedza chirwere chechimwe chikamu chemuviri wekudya pamwe chete chinosanganisira zvinotevera:
- Kubvuma kwevanhu vasina-steroidal anti-inflammatory drugs kuderedza marwadzo nekuputira zvirongwa (zvinodhaka nenzira yemapiritsi, mishonga yemunharaunda, intra-articular injections).
- Chondroprotectors , iyo inokurudzira kudzorerwa kwezvinyorwa zvegumbo;
- Kugadzirira kwakagadzirwa ne hyaluronic acid kunatsiridza kugadzirwa kwemukati mukati memubatanidzwa.
- Physiotherapy maitiro uye kushambadza kwekusimbisa masumbu nemagetsi, kumira kwehutano hwemagetsi mumabvi.
- Physiotherapeutic nzira dzekudzimurwa kwehurwa, kubviswa kwekuvhiringidzika nekuvandudzika kwemagetsi emagetsi (magneto- uye laser therapy, ultrasound, electrophoresis, maitiro emadhaka, mabhedha ekurapa, nezvimwewo).
Varwere vanorambidzwa kutakura zvisikwa, vanofamba marefu kwenguva refu, kufamba kwenguva refu munzvimbo imwe. Zvinokurudzirwa kupfeka zvakasununguka nedavlyaschuyu shangu (zviri nani orthopedic), mune zvimwe zviitiko - shandisa mhangura yemapfupa kuderedza mutoro pamakumbo omurwere.
Nutrition ye arthrosis yemabvi akabatanidzwa ma2 degrees
Chimwe chezvinhu zvikuru zvekurapa kweArthrosis yemabvi akabatanidzwa kwechipiri chechipiri, zvikurukuru nekurema kwepanyama, ndiko kuchengetwa kwezvokudya zvine musoro. Panzvimbo pezvakakora uye zvokudya zvepamusoro-calori, munhu anofanira kudya michero yakawanda, michero, uye dairy ndiro.
Kuramba iyo inofanirwa kubva:
- tsvina;
- pickles, fried foods;
- sweets.
Izvo zvinodikanwa kudya zviduku zvishoma, zvishoma nezvishoma, kunyatsocheka zvokudya.