Mumwe nemumwe wedu kamwechete kamwechete muupenyu hwangu hunoona kuputika, kunokonzerwa nekudarika zvakanyanya mumatumbo. Inzwi rekudzimba rinogona kuva rakakwana, uye rinogona kusimbiswa zvakajeka painoongororwa nachiremba.
Zvinokonzera kubhururuka mushure mekudya
Zvinokonzera, nekuda kwokuti mudumbu inenge ichivhuvhuta, yakawanda. Inogona kugoverwa mumapoka matatu makuru:
- kunobatanidza nemufambiro;
- kugadziriswa nezvokudya;
- inobva kuzvirwere.
Tichaongorora boka rimwe nerimwe zvakanyatsorondedzerwa.
Zvinokonzera kubhururuka mushure mekudya, kusanganiswa nemafambiro
Kana munhu asingatamburi nechirwere chero chipi zvacho, flatulence inogona kuwirirana neaerophagia - kumedza mhepo yakawandisa. Izvi zvinoitika:
- panguva yekudya kwekutsanya;
- paanenge achitaura paanenge achidya,
- mune cheku gum,
- achitya;
- pamwe nemamiriro ezvinhu anonyadzisa uye zvinetso zvepfungwa;
- muvana vaduku;
- mumamiriro ezvinhu anonetsa.
Kushungurudzika kunogona kukanganisa munhu nenzira mbiri. Mune vamwe vanhu, peristalsis inowedzera uye "kutakura chirwere" inoitika-kazhinji kacho kukurudzirwa kuenda kuchivanze, vamwe vanhu vanoramba vachiderera. Zvokudya zvinogara kwenguva refu mumugwagwa wezvokudya, zvinotanga kudzungaira, kuora, uye huwandu hwegesi hunosunungurwa, hunoita kuti ugochera.
Zvikonzero zvekudya
Kazhinji, chinokonzera kubvongodza mushure mekudya kunowanikwa mune huwandu uye huwandu hwezvokudya zvinodyiwa, pamwe nekubatana kwavo. Kunyarara kunokonzerwa nekudya kunotevera:
- bhinzi (pezi, nyemba, lentils, soya);
- carbohydrate zvokudya (chingwa chakadai, zvokudya zvinotapira, uchi);
- zvakaoma kudya zvokudya (mushwa, nuts, kabichi, radish, oats, etc.);
- carbonated drinks;
- mafuta ekudya, uyewo mukaka wose, kunyanya kana kushayikwa mumuviri we lactase - enzyme ichichera shuga yemukaka;
- oksijeni cocktails. Muchiitiko ichi, kumwe kuvhara mumimba kune zvakasikwa, sezvo kurapa pachako kunosanganisira kuisa huwandu hwakawanda hwe okisijeni mumuputi wekudya.
Kunyanya kuumbwa kwegasi kunogona kuva mushure memitambo yakawanda, kunwa doro, nekushandisa michina isina kunaka (somuenzaniso, michero yakaomeswa nemarati, nyama uye pasta, nezvimwewo).
Zvimwe zvirwere umo gasi maitiro anowedzera
Dysbacteriosis. Nechirwere ichi, chikamu chemukati chirwere chinokanganisika. Nhamba yebhakitiriya inobatsira inoderera, nhamba yemaprogenic flora inowedzera. Zvokudya hazvigoni kunyatsogadziriswa, maitiro e-putrefactive anotanga kukunda nekuumbwa kwegezi, izvo zvinokonzera kubhururuka.
Zvokudya zvinokonzera. Inotungamirira kune chitarisiko chinoshungurudza chirwere chemuviri, umo maitiro emutsipa anoita mumatumbo achiita zvakanyanyisa kusvika pamusana, zvichiita kuti zviputike mumakoloni, sezvikonzero zvekuti kufambira mberi kwezvokudya kwakaoma, masvingo anotambanudza, ndicho chimwe chikonzero chekuvhara mushure mokudya.
Glistovye infestations. Minyeya inobudisa zvinhu zvakasiyana zvinokanganisa maronda emukati. Somugumisiro, iyo peristalsis inononoka, zvokudya zvinonoka uye zvinotanga kuora. Mukuwedzera, chirwere chepachivi, mune dzimwe nguva, chinogona kuunganidzirwa mune tangle iyo inogona kukonzera kugadzirisa magetsi munzira yekufambisa zvokudya.
Tumor. Uyewo kunogona kukonzera kuvhara kwegomba uye kuvhara mumimba.
Zvose zviri pamusoro apa, pamwe nehepatitis, cholecystitis, pancreatitis, musumbu dzomumakumbo, kushaya enzyme uye zvimwe zvirwere zvepachiviri chepamuviri zvinogona kuita kuti nguva dzose irege kupera mushure mekudya, nokuti nehosha dzose idzi, chirongwa chinowanzogadzirwa chekudya chinovhiringidzika.
Sekurapa kwekuvhara mushure mokudya, nzira dzinotevera dzinogona kushandiswa:
- kufamba kana chiedza chiito mushure mekudya;
- kushandiswa kwemari inoderedza kushandiswa kwemhepo;
Kurapa kwe flatulence kunofanira kugara kunosanganisira miviri miviri panguva imwechete: kubviswa kwekuchenesa zviratidzo uye kuchengetedza kuenzana kwe microflora mumukumbo. Pakati penzira dzinopesana flatulence, kupa nzira dzekuita zvakaoma, dzakadai dzinosanganisira Redugas. Simethicone - chimwe chezvinhu zvinowanikwa muhutano, zvinotambudza nekunetseka mudumbu uye zvinosunungura matumbo kubva mumhepo inoputika, zvichiita kuti simba rayo ribviswe mukati memukati.Ichipiri chikamu che prebiotic Inulin inobatsira kudzivisa kugadziriswa kwegasi uye kudzorera mabhakitiriya anobatsira anodiwa digestion. Inulin inhibits kukura kwebhakitiriya iyo inokonzera gasi kuumbwa, saka rechipiri kurira hakuiti. Uyewo kubva kune-pluses zvinogona kuonekwa kuti chigadzirwa chinowanika mune imwe nzira yakakodzera nenzira yekucheka mahwendefa uye ine inonakidza mint inonaka. - kusanganiswa kwakakodzera kwezvokudya uye kudya kunovaka muviri;
- kunyatsocheka zvokudya;
- kuumba nzvimbo yakagadzikana mupfungwa, nekudaro.
Kuti ubvise kubvisa shure kwekudya, zvinokosha zvikuru kubata chirwere chepfungwa, izvo zvinoita kuti kuwedzerwa kugadzirwa kwegasi mumatumbo.