Mafuta eSesame anowanikwa kubva kumbeu yemichero, iyo yakasimudzira vanhu kwemakore anopfuura 7 000. Nhasi inowanzoshandiswa munyika yose: India, China, Pakistan, Mediterranean nyika uye Central Asia. Panguva iyo inoshandiswa mumakambani akadaro:
- cosmetology;
- mishonga yemagariro;
- mishonga yemishonga;
- perfume industry;
- kubika.
Kunyangwe Avicenna mukuru akataura mumitauro yake kuti kusisa mafuta kune zvinhu zvakawanda izvo mishonga inoda, uye vaIjipita vekare vakashandisa muhutano hwevanhu.
Nekubatsira kwemuti uyu (inonziwo "sesame"), zviri nyore kuwana hutu, sezvo mbeu yeesame inosvika makumi matanhatu kubva kuzana makumi matanhatu emafuta. Nokudaro kwakabva zita rechipiri remuti "sesame", iro rinoshandurwa kubva mururimi rweAsiria se "sarairi".
Nokudaro, zvinogona kutaurwa kuti zvisikwa pachazvo zvakaita kuti vanhu vauye nesameame mafuta uye vashandise zvinangwa zvakanaka, nokuti ine zvakawanda zvisinganyanyi kukosha, asiwo zvinhu zvine utano zvinoramba zvichiripo kana icho chichigadzirwa nekutonhora kupisa pasina kupisa.
Chii chinobatsira mafuta eesame?
Mafuta aya anowanikwa kubva kune mbeu yakabikwa sermame, kana kubva pakucheka. Kana mbeu yacho yakabikwa, mafuta anotendeuka, uye kana zvisina kudaro, ine mhete yendarama.
Kubatsirwa kweSesame mafuta ndeyekuti inoumbwa nemafuta anonyorerwa nyore nyore nemuviri uye haatungamiri pakuumbwa kweklesolinol plaques. Kana ichinyorwa muzvokudya zvezuva nezuva, zvino ichapa chishamiso chekuchengetedza zvirwere zvepfungwa yemwoyo.
Zvisinei, kuitira kuti unzwisise zviri nani mafuta emuviri uye uone kuti zvakakosha zvakadini zvechigadzirwa ichi, unoda kudzidza zvayo.
Kuporesa utano hweSesame mafuta
MuSesame mafuta ane vitamini:
- A, E-mavitamini "kunaka kwevakadzi", vanobatanidzwa pakuumbwa kwamahomoni, zvinoshandisa zvakanyanya maviri acho: ganda, vhudzi uye misumari.
- D - unhu hunopesana nehupenyu, hunovandudza mafungiro uye hupenyu hwakanaka;
- B1, B2, B3 - boka rinonyanya kukosha rehurongwa hwehutongi hwezvigadziriswe, kuvandudza chiyeuchidzo, kutora chikamu mumasero matsva;
- C - chiitiko chisinganzwisisiki, chinobatsira kudzivisa kazhinji kutonhora.
- Uyewo, mafuta acho ane micro- uye macronutrients, ayo anoshanda zvakaenzana pamitemo yakawanda yomuviri uye iri chivako chekuvaka:
- potassium uye calcium;
- phosphorus;
- zinc;
- magnesium;
- manganese;
- simbi;
- silicon;
- nickel;
- mhangura.
Uyewo, mafuta echiesamu ane zvinhu zvinokosha zvezvinhu zvinoshandiswa nehupenyu:
- squalane;
- sesamol;
- phytosterols;
- fitin;
- phospholipids.
Fatty acids, iyo iri chikamu cheSesame mafuta:
- Omega-6 - polyunsaturated linoleic fatty acid, iri mune 46%;
- Omega-9 inonzi monounsaturated oleic acid, iri mukati me 42%.
Kuporesa zvinhu zveSameame mafuta
Kutenda kune vapfumi mune zvinhu zvinobatsira, kurapwa nemafuta eesame kunobata nzvimbo yakawanda yemishonga uye cosmetology.
Zvinyorwa zve fatty acids zvinobatsira pakugadzwa kwebasa remagetsi nemagetsi emagetsi. Zviri mu vitamini zvakakosha zveboka B zvinobvumira kuvandudza basa reropi uye kuwedzera kushungurudzika-kusagadzikana kwechimiro chekushanda kwezvinhu.
Fatty acids inobatsira kuderedza dambudziko rezvirwere zvepachikafu, izvo, zvichifunga nezvemazuva ano, zvinowedzera kukosha kwechinhu ichi.
Nokuda kwekugadzira muviri, mafuta aya anobatsirawo, sezvo achibvumira kusimudzira chigaro uye kubvisa muviri weaikisi, radionuclides, carcinogens, heavy metal salts.
Kuiswa mukudya kwewesame mafuta munguva yekuzvitakura kunoita kuti iwe uwedzere kukosha kwezvokudya, uye naizvozvo, zvichaita kuti mwana akave nemafuta. Somuenzaniso, mavitamini e, C uye A inovandudza masimba emuviri (uyewo ane anti-inflammatory properties), uye boka B rinovandudza zvigadzirwa zvinoonekwa.
Mufuta, yakawanda ye calcium, uye izvi zvinoita kuti zvive zvakakosha kune avo vane matambudziko nemakumbo emapfupa uye mapfupa.
Nokudaro, zvichibva pakuumbwa kweesameamu mafuta, kune nzvimbo dzakawanda umo ichangova chinhu chinonyanya kukosha cheutano hwe:
- chirwere chekudya;
- mutezo system;
- nervous system;
- kuita zvepfungwa;
- urinary system;
- visual system;
- nhengo dzokufema.