Mabvi akabatanidzwa ndeimwe yezvikamu zvakanyanya kunetswa zvemuviri womunhu, nguva dzose inoteererwa mitoro yakakwirira. Nokudaro, kukuvadzwa uye zvirwere zvekubatana uku hazvisi nyore. Tichakurukura, ndeupi kurapwa mumamiriro ezvinhu emumba pane zvipembenene zvakasiyana zvebvi rinobatanidza mushonga wenyika inokurudzira.
Kurapa kwebvi rinobatana kukuvara kumba
Nekuputika kwebvi rinopindirana, kuputika kukuru kunowira pamapfupa, asi kunobatawo maziso, maziso, mavara uye zvikepe. Mune ramangwana, izvi zvinogona kukonzera kukanganisa uye kusagadzikana kwemabvi. Nokudaro, kuputika kwemabvi akabatana kwakakuvara kwakanyanya, uye kurapa kunofanira kutanga pakarepo pamba.
Pakarepo mushure mekukuvara iwe unofanira kuita zvinotevera:
- Ipa gumbo rakakanganiswa uye nzvimbo yakakwirira.
- Isa chidimbu compress (pakiti kana bhodhoro rechando, mvura inotonhorera) kumabvi.
- Simbisai chibatanidza nebhapage iri nyore kana zvimwe zvinhu zvakagadziridzwa.
Kuti ubvise edema yemabvi akabatanidzwa kumba, unogona kuedza kurapa neaictic-oil compresses.
Chirongwa cheperedzo
Zvisungo:
- mafuta ezvirimwa (chero) - 50 ml;
- vhiniga - 50 ml;
- mvura - 50 ml.
Kugadzirira uye kushandiswa
Kusanganisa zvikamu uye kuwana mhinduro, inofanira kushandiswa se compress, dipping diy or cloth cotton and applying to the knees. Pamusoro, compress yakafukidzwa ne polyethylene uye jira rinodziya. Iyo nzira inofanira kuitwa mangwanani uye manheru, kuchengeta iyo inenge maawa mana.
Kurapa kwemafuro ekubatanidza kuparadzwa mumba
Chirwere chemabvi akabatanidzwa, pamwe chete nekuparara kunopfurikidza kwehutachiona, kunonzi gonarthrosis . Zvinosuruvarisa, hazvibviri kumira izvi nenzira yakakwana kunze kwekushandisa kushanda. Asi inononoka kuderedza hutachiona hwehutachiona uye kuderedza zviratidzo zvayo zvemishonga yevanhu pasi pesimba.
Imwe yenzira dzakanakisisa dzehutano hwakadaro dhuvhu yebhuruu. Kubva pairi, 3-5 kavhiki musati mavata, unofanira kugadzirira compress. Nokuda kweizvi, ivhu rinosvibiswa nemvura, rinopisa nekupisa kwema40 degrees, yakasimudzwa pamabvi akabatanidzwa nehupamhi hwakatsetseka uye yakafukidzwa nemucheka werineni nemvere dzemakwai
Kuchengetedzwa kwemavara mumabvi akabatanidzwa kumba
Kutsika kunogona kuitika panguva yekuwa, kufamba kwakasimba, kutamba mitambo. Rubatsiro rwekutanga munyaya iyi rwakafanana nekumaputi kwemabvi (kutadza, kutonhora compress, kusagadzikana nebhenji rakasununguka). Mune ramangwana, kuderedza marwadzo uye kubvisa kuvhuvhuta kunogona kunge kune maitiro eonisi. Kuti uite izvi, kubika zvakabikwa muchoto, kupwanya, kuwedzera shuga shoma uye kushandiswa kumabvi anorwara kwemaminitsi makumi matatu nemakumi matanhatu, achifukidza ne polyethylene.