Vakawanda vakaita sezvibereko zvisiri zvekare, pakati payo nzvimbo inokosha inobatwa neananfle, iyo inoshandiswa iyo inokosha zvikuru kumhuka. Inosanganisira nhamba huru yemaminerari, mavitamini uye amino acids anobatsira kutsungirira kuwedzera kwehutano nekuvandudza hutano.
Zvakanakira pineapple yemuviri
Chibereko chave chichizivikanwa sehuni zvinopisa, saka zvinokurudzirwa kuti zviitwe mukudya kwako panguva yekudya. Izvo zvakanaka zvechibereko zvinosanganisira:
- Kuvapo kwenzvimbo yakawanda ye potassium, iyo ine simba rekubvisa kudarika kwemvura kunobva mumuviri, iyo iyo inobatsira kubvisa makirogiramu mazhinji.
- Chibereko chinovandudza kudya, izvo zvinobatsira kugora nekuita zvimwe zvekudya nokukurumidza.
- Kushandiswa kweinanapple yehutano nekurehwa kwekureruka kuriwo kuvapo kwefiber, iyo inochenesa matumbo kubva mumigadzirwa yekuora. Chimwe chidimbu chezvibereko, chikadyiwa chisati chadya, chinobatsira kuderedza kudya.
- Kuvapo kwevhitamini B1, iyo inobatanidzwa mumakrobohydrate metabolism, iyo inobatsirawo kuti ureruke.
- Kushandiswa kwepineapple yekurema kwekureruka kunowedzerawo mumakorikori, sezvo pasina mafuta mairi, uye ine mvura yakawanda.
- Muchero unobatsira kubvisa kutapisa kwakanyanya kubva mumuviri uye kuderedza kuonekwa kwe cellulite .
- Nezvokudya zvakakodzera uye nguva dzose yekurovedza muviri, chinanaini inobatsira kukunda zvakanakisisa chinetso chekuwedzera kuwedzera.
Hazvikurudzirwi kushandisa monoethyte painapine. Zvakanakisisa kupa sarudzo yekudzikinura mazuva kana kudya kwemazuva matatu. Pasinei nezvikomborero zvakakosha zveinanapple, iye anewo zvinopesana. Kuramba kudya michero kunodhura vanhu nekuwedzera acidity yemudumbu, pamwe nevakadzi vane pamuviri. Mushure mekudya pineapple, zvinokurudzirwa kusunungura muromo kuti udzivise kuparadzwa kweeamel.