Usiku unoda kurara. Ichi chokwadi chisingashanduki chinozivikanwa kune vose, asi kwete munhu wose achawana pakarepo mhinduro kumubvunzo "nei". Munguva iyi, vanachiremba havasi kukonzera dambudziko rakadaro: murima, miviri yedu inobereka hormone yehope. Inonzi "melatonin" uye haisi mhosva chete nokuti tinokwanisa kukotsira uye kumuka, asiwo kumanikidzika kudzvinyirira, kuwedzera kweropa, maitiro ekukwegura uye nezvimwe zvakawanda.
Zvishamiso zvakasiyana zvehomoni inokonzera kurara
Iye zvino zvaunoziva zvinonzi hormone yehope, inguva yekutaura pamusoro pokuti yakawanikwa sei uye kuti inobata sei miviri yedu. Hora yehope, melatonin, yakatanga kuwanikwa kwete kare kare-muna 1958. Asi kubvira ipapo, masayendisiti ave nenguva yekudzidza zvizere mabasa ayo ese, uye, sezvazvakaitika, ivo vazhinji:
- chirevo chemasero europi;
- kuenzanisa kwemazinga ekumanikidza;
- mutemo wemabasa ekugadzirisa chirwere chekudya;
- kugadziriswa kwemazuva ose ehurmoni ;
- kusarudza nguva dzekurara;
- kunonoka kugadzira kukwegura;
- kusimbisa immune system;
- kugadziriswa nekuchinja kwemazuva;
- antioxidant zvirongwa.
Melatonin inogadzirwa nedhipatimendi reuropi inonzi epiphysis, iyo inokonzera kukwanisa kwedu kukonzera kushungurudzika, manzwiro emanzwiro uye dzimwe nzira dzinokosha yemuviri wedu. Chinhu chinonyanya kufadza ndechokuti masayendisiti akawana hormone yehope kwete muvanhu chete, asiwo mumhuka dzesimba, zvinokambaira uye kunyange dzimwe mbeu.
Melatonin kugadzirira uye zvavanoita pavanhu
Nhamba ye melatonin muropa usiku ndiyo 70% yakakwirira kudarika masikati. Izvi zvinoreva kuti muviri wedu unofanirana nehurumende. Iyo hormone inobudiswa panguva yokurara chete murima, saka kana iwe uri wevaya vanofarira kurara pedyo kusvika mangwanani, iva nechokwadi chokuti mahwindo akafukidzwa nemaketeni marefu kana mapofu. Kana zviitiko izvi zvisati zvasangana, migumisiro isingafadzi yehupenyu ichaita kuti ivo vachinzwe nekukurumidza zvikuru:
- pachava nekushaya hope;
- kutsamwa kuchawedzera;
- apo pachava nekutyisidzirwa kwekuvandudzwa kwezvirwere zvepachikafu;
- muviri uye nhengo dzayo dzose dzomukati dzichatanga kukura nokukurumidza;
- kuvhiringidza endocrine system uye, semugumisiro, mabasa ekubereka.
Iri haisi rondedzero yakakwana yeiyo hormone inokonzera kurara inowanzoregererwa. Zvinosuruvarisa, nezera, kubudiswa kwe melatonin nemuviri kunoderera. Kuti uratidze hutano hwehutano, unofanirwa kutanga kutora mifananidzo yakafanana yehomoni iyi.
Mishonga yemishonga ye melatonin inobudiswa nenyika dzakasiyana-siyana, kuwana mu pharmacy haisi dambudziko. Zvisinei, usati watanga kurapwa, bvunza chiremba wako pamusoro pezvinobvira zvinopesana.
Kurara kwehomoni mumapiritsi hazvikurudzirwi kune vanhu vanodhakwa nezvirwere zvinokonzerwa neharagic uye autoimmune. Uyewo melatonin inopesana ne:
- chisingakoshi renal failure;
- leukemia;
- mamwe mhando dzekenza.
Nekuchenjerera, mushonga we normalizing sleep sleep melanin inorayirwa kune vakwegura uye vane chirwere cheshuga.
Kusiyana nemamwe mapiritsi akarara mumapiritsi, melatonin haisi mishonga uye haisi kutora zviratidzo. Asi usafunga kuti mushonga uyu unofanirwa - hauna kushandiswa mukuzvitakura uye lactation, pamwe chete mukurapa kwevana pasi pemakore gumi nemaviri.
Varwere vakawanda avo vakaedza maitiro akafanana ehomoni yehope vanonyunyutira kuti mishonga inoita kuti varare uye vanyoro kunyange mukati mezuva. Mukuwedzera, kuipa kwechirwere ichi pamitambo inoda kukwidziridzwa kwepamusoro kwakaonekwa. Kana uchibata melanin, hazvikurudzirwi kugara pasi seri kwegumbo uye kugoverana mukuverenga kunoda kuve yakarurama.