Kuchemera dzimwe nguva kunobatsira kune varume nevakadzi. Pashure pezvose, nerubatsiro rwemisodzi, kutukwa kunowira mumvura yakadzika, kushungurudzika, kushuva kune vakarasika, nezvimwewo, zvinobuda nemisodzi.Zvokwadi, kana kuchema kwave kuchidzika midzi muupenyu hwako hwezuva nezuva, uye zvakaoma kuti unzwisise chikonzero chakakonzera, pane chikonzero chekufunga nezvekuitika kune zvimwe zvinokanganisa mumuviri .
Zvinokonzera kuwedzera kuchema kwevakadzi
- Kushungurudzika . Hapana munhu asina kudzivirirwa kubva mukupinda kwemamiriro ezvinhu anonetsa mumoyo wemunhu. Nokudaro, kana njodzi ichisarudza kukupa miedzo yehupenyu, uye nyika yako yepakati yakashandura kushungurudzika kupi zvako kwepfungwa, iwe uchazoonekwa nekuwedzera kusvimha misodzi. Izvi zvinokonzerwa nekuti kuchinja kwakaitika munheyo yehutano, uye zvakaoma zvikuru kuti psyche yako iomirire mutoro wakadaro, nokuti inogadzirisa kumamiriro ezvinhu nekutya uye kuonekwa kwekuchema.
- Emotionally unstable condition . Mune mamwe mazwi, kushanda mupfungwa, kunofanirwa, kutanga kune zvose, pamusoro pehutano hwemunhu. Yeuka, kunyange kuchikoro, mumabhuku ebhaibheri, pane marudzi mana evanhu: choleric, sanguine, phlegmatic uye melancholic. Mumwe nomumwe wavo achaita zvakasiyana nemamiriro ezvinhu akasiyana, ane nzvimbo muupenyu. Chinhu chose chinoenderana nemhando yehutachiona hwavo, genetic predisposition, kurera. Saka, melancholic inogona kunyatsonzi kunzwira tsitsi, munhu akachena. Chinhu chikuru chekuyeuka ndechekuti hapana chakaipa pamusoro peizvi. Iwe unongoda kudzidza kuti ungadzora sei mamiriro ako.
- Depressive states . Muhupenyu hwevanhu vose pane dzimwe nguva apo zvinoratidzika kuti nyika yose iri kuparara, uye hapasisina zvikonzero zvekufara. Mamiriro ezvinhu akaora mwoyo, zvinoita sokuti maoko anowa, uye hakuna munhu anokwanisa kukunzwisisa.
- Aggressive anoti . Ichi chikonzero chekushungurudza, sezvakaitwa kare, kunonzi kunokonzerwa nezvinetso zvepfungwa yepfungwa. Kuputika kwekuwedzera kunogona kuitika nekutya kwekutya uye zvimwe zvirwere zvepuropaiti.
- Kukuvara kwemukoko . Kana sechikonzero chekukanganisa kwepanyama, pane kusakanganisika mukushanda kweuropi, hazvigoneki kuti izvi zvinogona kurapwa.
- Pakupedzisira . Inokonzerwa nekuchinja pahutoni hwemashure. Chokutanga pane zvose, kuti maoocyte anogumira kubudisa mahomoni. Mutumbi unotanga kugadzirira kukwegura. Uye izvi zvinokonzera hutachiona hwakasiyana-siyana uye kupinza kwemafungiro.
- PMS . Kushushikana kusati kwaenda kumwedzi kunotora kubva pa3 kusvika kumazuva mashanu. Ngatitaurei kuti muviri wenyu uri kugadzirira nguva ye "mazuva matsvuku". Kazhinji, nekutanga kwekuenda kumwedzi mushure mekugadziriswa kwehomoni, kuchema kunopera.
- Kuberekwa . Izvi zvinokonzerwa, zvakare, nemahomoni. Mwedzi mipfumbamwe mukadzi anova asina hanya nezvinhu zvakasiyana-siyana.
- Thyroid gland . Iwe wakagara kwenguva yakareba sei kune endocrinologist? Asi chinokonzera kuchema chinogona kuva kusagadzikana kwechimiro ichi. Iko kuti, inobereka
Utachiona hwemakemikari hausi kudiwa.
Nzira yekubvisa kusvimha misodzi?
Nemisodzi uye kusagadzikana, iyo kazhinji inofamba nayo, iwe unogona kutaura zvakanaka kune unyanzvi wepfungwa. Ichakubatsira iwe kubvisa kutya kwemukati, kushungurudzika kwakarara pane zvakadzika zvakadzama zvemukati wako. Kana chikonzero ichi chiri muhutano hwako hwepanyama, taura nevanachiremba avo, mushure mokunge vadzidza kuongorora, vachakwanisa kupa chirongwa chekurapa.
Chimwe chigadziro chakasiyana chokubvisa kusvimha misodzi, kana isiri mubvunzo wehutano hwehutano, ndeyekudzidza nzira yekudzora manzwiro ako. Pane imwe nguva iyo inoratidzika sokuti kungoda kuchema, yeuka nguva dzinonakidza dzehupenyu hwako, edza kutsauswa.