Hazvisi chakavanzika icho chiri mukudya kwekenza varwere izvo zvinokwanisika kuchengetedza simba remuviri uye kurwisa kenza. Zvakakosha kutarisa kudya kwako uye kusarudza chete izvo zvinobatsira, panzvimbo yekutakura uye zvinoda mamwe masimba ekudya.
Kudya kwevanorwara nekenza: urongwa hwezvinorambidzwa
Zvechokwadi, chikafu chekurapa kwekenza hachikwanisi kuita pasina urongwa hwakarambidzwa. Nenzira yakanaka, haisi yakakura zvikuru:
- michina yakanatswa;
- mhuka yose yemafuta;
- shuga;
- munyu.
Zvechokwadi, kurambwa kweizvi kuchava kwakaoma: isu tinoshandiswa kuita munyu zvose, uye shuga inhengo yezvinyorwa zvose zvekudya. Zvigadzirwa zvakanatswa zvinosanganisira mafuta uye zvigadzirwa zvakasara, izvo zvinoreva kuti zvinofanira kutambirwa. Mafuta ezvipfuwo, kana mafuta, nyama yakawanda kana ukamu hwakasvibirira, zvinowanzotarisirwa kurega kubva pakudya.
Chikafu chekenza
Chinhu chinonyanya kukosha pane izvo zvinochengetedza kudya kwose kwezvirwere zvepachivande ndiko kushandiswa kwechiedza chete uye zvezvinhu zvakasikwa. Iyo yakakurudzirwa mazita inosanganisira zvinotevera:
- zvibereko zvechisikigo, mishonga yemiti uye berry: apple, karoti, mazambiringa, marinarisi, beet kana kunyange pasi mu blender nemvura yemvura.
- mishonga, kunyanya yakachena, asiwo yakagadzirwa, yakabikwa - karoti, beet, kabichi, tomato (chete matangi, rhubarb, eggplants akanyorwa seasingakurudziri);
- michero yakasiyana-siyana nemabriji (kunze kwegorobberries);
- mitsutso yakachena;
- kefir uye yoghurt (mamwe mishonga yemakaka yakarambidzwa zvachose panguva yekuwedzerwa nguva).
Chikafu chinokosha chekenza varwere anopa mikana yekuwedzera kudya: mushure mekuwedzera kwekuwedzera, unogona kudya hove, cottage cheese, mazai uye nyama shoma.
Zvokudya zvinovaka muviri mushure mekushandiswa kwe oncologic
Zvakakosha zvikuru kuti iwe unogadzira sei zvokudya. Nzira yakanakisisa ndeyekuti uwane motokari, nokuti ndiro dzakabikwa mairi dzinonyatsokodzera kudyidzana nevarwere.
Mukuwedzera, zvakakodzera zvakakwana aerogrill uye oven. Iwe unogonawo kudya miriwo yakabikwa. Inofanira kunzwisiswa kuti zvose izvi zvinosarudzwa munguva yechando, uye muzhizha zvakanakisisa kudya mishonga nemichero saladhi nekupfeka kubva ku yogurt yemuorivhi kana maorivhi emuorivhi nemuchero wemuoni uye zvishoma zvebiki, bran, kana chingwa chakazara chezviyo.