Kusiyana kwemvura inotanga kuonekwa kungaita sekunopesana zvikuru neyo nzira. Zvisinei, kana iwe ukakunda kunyanya kunetseka, iwe uchakurumidza kuva mudzidzisi anoshingaira wehuyu nzira yekuporesa nekuwedzera vechiduku. Muchikamu chino, tichacherechedza kuti izvo zvinopisa mvura inopa chii uye kuti zvakanaka sei kuzviita.
Batsirwa
Pamusana pekushandura kwemashizha akasiyana-siyana, ma pores anowedzera uye chibvumirano. Nyonga iyi nzira, mafuta anobuda pasi anobuda kubva kumapurasi, pamwe chete nemhando dzose dzevhu: guruva, yakafa ganda, mafuta. Sezvazvinozivikanwa, chikonzero che cellulite ndechekusava nekusawirirana kwemafuta mashoma mune dzimwe nzvimbo dzomuviri: makumbo, chiuno, mimba. Zvishoma nezvishoma zvichibvisa mafuta asina kuchena, kusiyana kwemvura inogona kuva chinhu chinobudirira muhondo yakaoma kurwisa cellulite.
Mukuwedzera, kusiyana kwemvura kunobatsira pane hurongwa hwemagetsi. Kuwana mvura yakasiyana-siyana kunokupa maitiro anogara akajeka pasina kuchinja, uye hazvigoneki kuti ani zvake achakwanisa kugunun'una system yako yakagadzikana yenyoka.
Chimwe chikonzero chinopesana nemvura inopesana ne cellulite ndechokuti pamusana pemigumisiro yekufema kwemajetsiti emvura emvura uye kushambidzika kwemahara, kutenderera kwemuviri kunowedzera kukurumidza uye zvose zvinokonzerwa ne lymphatic system zvinobviswa. Sezvinozivikanwa, kukanganisa mu lymphatic system kunobata zvakananga kuonekwa kwete kwete chete cellulite, asiwo kuumbwa kwedema, varicose veins, uye mabheji ari pasi peziso.
Contrast shower nemitemo
Kana uri kungozvienzanisa nemweya unopesana, tinokurudzira kutanga nekupisa kunononoka: kwete kunyanya kupisa uye kunonakidza mvura inotonhorera.
Kutanga hove yakasiyana-siyana inofanira nguva dzose nemvura inopisa, uye kupedzisa-kunotonhora. Kutanga kuita 3 masero emaminitsi gumi nemashanu, iyo ndiyo masvondo gumi nemashanu emvura inopisa, 15 seconds emvura inotonhorera, uye saka zvitatu zvinoshanduka. Ipapo iwe unogona kuwedzera nzira yacho kwemaminitsi 10-15.
Iye zvino ngationei kuti tingagadzirisa sei mvura yakasiyana-siyana sezvinobvira.
Pamusoro pekurwisa-cellulite effect, gadziraiiiiiiii- massager , uye mushambadza nzvimbo dzedambudziko pasi pemvura. Uyewo inonyanya kukosha ichave yega yega yega yega
Contraindications
Mvura yakasiyana-siyana ine zvishoma zvinopesana, asi zvisinei, zvinofanira kuonekwa:
- acute zvirwere zvepfungwa;
- thrombophlebitis;
- chero zvirwere zviri panhandare yekuwedzera.