Vanotaura kuti vanhu vose vanenge vaenzana zvakaenzana kuva vatei veti nevanoda kofi. Uye yekutanga kudai tei - kunwa kwakanyanya kuporesa kupfuura kofi . Kunyangwe zvazvo vane nutriti vanofunga izvi zvinokakavadzana, nokuti zvose zviripo uye kune caffeine, iyo yakawanda inogona kuve inokuvadza. Uye mhinduro kumubvunzo, uko kune mamwe caffeine muti kana kofi, dzimwe nguva kunyange avo vanogara vanonwa zvinwiwa izvi havazivi.
Koffeine yakawanda sei mukasi wehaini nekofi?
Caffeine inhengo inoshingaira iyo yekirasi yealkaloid uye inokwanisa kukwanisa kuwedzera simba pamunhu wemuviri. Uye haisi muhairi yehafi chete, asiwo mumashizha emuti. Zvisinei, kunze kweizvi pane imwe alkaloid, tein, saka iyo inoshanda yakaoma uye inoratidzika kuvanhu kuti pane zvachose hapana caffeine mairi. Asi avo vanosarudza chai yakasimba yehai-inenge chifir, zivai nechokwadi chokuti kunwa kwakadai kunogona kukonzera kushanda kwakafanana nekofi yakasimba.
Maererano nezvidzidzo zvekuchiremba, muhute yekasi chigadziko che caffeine chakanyatsonaka, uye chiyero chacho chinogona kusiyana zvichienderana nepo mashizha aive akakohwa, sei kugadziriswa uye kuti chinwa chacho pachacho chakaitwa sei. Izvo zvinoshandawo kune coffee yakasviba: chiyero che caffeine chinotsanangurwa nenzira yekugadzira, kushandiswa kwezvinhu zvakagadziriswa, kugadzirira kunwa. Asi pane chero zviitiko, dambudziko redu rinotibvumira kuti titaure kuti caffeine muhomwe yakasviba inopfuura kofi, kana tichitaura nezvekucheka uye mbeu. Muchiitiko chekutanga, izvi zvinenge zvikamu zvitatu zvehuwandu hwehuwandu hwezvinhu zvakasikwa, muchipiri - zvichienderana nemhando dzakasiyana kubva ku 1.2% kusvika ku9%.
Kuwanda kwe caffeine mu green tea nekofi
Green tea uye green coffee vakawanda vanhu vanowana zvakakosha chete nokuti vane hove yekaseine. Asi izvi hazvina kukanganisa, nokuti mumunwa wewaini chaiwo mashizha iyi inenge ine yakanyanya. Maererano nechiratidzo ichi, chiri munzvimbo yekutanga zvisinei nokuti zvakasiyana siyana nezvimwe zvinhu. Uye kunyange kana iwe uchienzanisa chiyero che caffeine, chisingasviki mumasheji akaomeswa, asi muchingwa chinogadzirwa, zvino chichave chiri pano kupfuura mukofi. Mune kapu imwe yehutei chaiyo, inopfuura 80 mg ye caffeine inogona kuvapo, asi mumukombe weii yeii, inogona kuva yakanyanya 71 mg.
Kana iri yefivha yakaoma , inowanikwa kubva kune zviyo zvisina kuomeswa, iyo yekaseine inowanikwa mukati mayo inenge hafu yakawanda seyaya inowanzonzi - 30% inopesana 60-70%. Asi zvakakosha kuziva kuti caffeine mu green tea uye kofi inogonawo kuva inokuvadza kana inobatsira zvichienderana neipi, kureva, kuwanda kwemikombe yekunwa inoshandiswa mukati mezuva.
Ndekupi kune caffeine mune tei kana kofi - maonero evanhu vane chikafu
Nyanzvi dzezvokudya zvinovaka muviri dzinotaura kuti kutaura pamusoro pezvakanyorwa zve caffeine muti nekofi kunofanira kunge zvichienderana nehuwandu hwezvinhu izvi zviri muzvigadzirwa zvakagadzirwa. Mushure mezvose, muzvokudya tinoshandisa kwete mashizha akaoma mashizha nemafuta, asi iyo inopisa inogadziriswa iyo iyo yekaseine inogadzirisa inenge iripo inenge isina kudarika pane yakasara.
Nutritionists vanoti:
- mune imwe kapu yekhofi inenge yakabikwa kubva pamasikirwo emafuta emasikirwo epanyika, iyo yekaseine inogona kunge iri yakakwirira pane mukombe weusiya kana kunyange wehute, husina simba;
- Kana iri mubvunzo wekaseki pakarepo, iyo yekaseine inowanikwa mairi, kana ichienzaniswa neiyo, inogona
ive inenge yakafanana; - kuti uwane mukana wakafanana wea caffeine kubva mufivha yakakangwa uye tiyi, panotanga iwe unoda 30 ml yekudhakwa, mune yechipiri 150 ml.
Ko kunogona kuva ne zero zvakagadzirwa ne caffeine muti nekofi here?
Zvose tei nekofi zvinogona kuva decaffeinated, kureva, pasina caffeine. Zvisinei, iyi pfungwa inenge isinganzwisisiki, nokuti hazvigoneke zvachose kubvisa caffeine. Mukunwa kwakadaro, ichange ichingovapo mune zvishoma zvishoma.