Nyaya inwiwa inonatsiridza yakagadzirwa kubva mujusi wezvikoroti, michero, miriwo ine kuwedzerwa kwemvura, shuga kana uchi. Iyo inobatsira kwazvo, nokuti inenge yakawanda mavitamini. Shure kwezvose, juisi inowanikwa itsva, pasina kupisa kwemazuva.
Gungwa-buckthorn Morse - recipe
Izvo zvakaoma kurondedzera kubatsira kwegungwa buckthorn. Iyo ndiyo yakanakisisa inowanikwa mavitamini A, C, B, P, PP, E, K. Iine zvakawanda zve calcium, iron, magnesium nezvimwe zvinhu zvinotevera. Mune rimwe zuva, zvakakwana kudya magiramu 100 emugadzirwa uyu, kuitira kuti mutumbi unogamuchira inenge iyo yose yezuva nezuva yezvimiti. Gungwa buckthorn rine kuratidza kunoshamisa, saka muhupenyu hwakachena kwete wese munhu anobvumirana kudya, kunyanya kuvana. Asi muchimiro chegungwa-buckthorn kubva mugungwa-buckthorn kunouya kunwa kwakanakisisa uko munhu wose anonwa nemufaro.
Zvisungo:
- gungwa-buckthorn - 0,5 magirasi;
- mvura - 1 girazi;
- uchi - 1 tbsp. spoon.
Kugadzirira
Mheto inoshambwa uye yakaoma. Nyaya inogona kugadzirirwa kubva kunenge yakaoma gungwa-buckthorn, saka tinowana majiroji zvishoma nezvishoma uye tinosvibisa pane firiji. Mabriji akazvigadzirira anofugama ne tolstku kana kuti apfuura nepaginda nyama. Tinowedzera uchi nemvura, nyatsobatanidza uye futa. Zvose, zvinwiwa zvakagadzirira kushandiswa.
Orange mors - recipe
Orange ndiyo inonaka inowanikwa mavitamini, zvicherwa uye kutsvaga zvinhu. Muna 150 g yemuchero uyu une chimiro chezuva nezuva chevhitamini C. Asi, zvinosuruvarisa, vamwe vanhu havagoni kudya maanamusi uye juice kubva kwavari nenzira yakachena yezvikonzero zveutano. Muchiitiko ichi, zvichava panguva yakakodzera kugadzirira juisi yeganda.
Zvisungo:
- machero - 2 zvidimbu;
- mvura - 1.5 litita;
- shuga - 170 g;
- sinamoni - kuravira.
Kugadzirira
Oranges inonatswa kubva pazinga, bvisa mhino mutsvuku uye inomesa jisi. Izvozvo zvinokonzera kupera, kudira mvura, kuwedzera shuga, sinamoni, kana zvichidiwa, unogona kuwedzera zest. Kusanganiswa kwakakonzerwa kunounzwa kumota uye kubika kwemaminetsi manomwe kusvika ku10. Muto wacho wakatsvaira, yakasvibiswa uye jisi rearangi yakawedzerwa. Izvi zvinogona kushandiswa zvose zviri kutonhora nekudziya.
Zvakanaka kubva kuBrabberry - recipe
Blueberries ibheji yakasiyana-siyana inobatsira kuchengetwa kwemaonero. Yakapfuma mu calcium, phosphorus, magnesium. Iine organic acid, mhangura, simbi uye zvimwe zvinotevera. Mukuwedzera, bhiribheri ine pectin, iyo inochenesa zvakakwana matumbo. Rimwe bhiribheri inonzi berry wechidiki. Iyo antioxidants iri mairi inogona kuderedza kusakara.
Zvisungo:
- blueberries - 1 item;
- shuga - 0,5 zvinhu;
- mvura - 1 litre.
Kugadzirira
Bhabheri rinoshambwa, rakaomeswa uye rakabvongerwa, rakasimwa juice. Chikafu chinoguma chakazadzwa nemvura, kuwedzera shuga, kuunza kumota, kubika maminitsi mashomanana, rega itonhorere pasi, uye futa. Zvadaro wobva wawedzera yekare yakagadzirwa bluji bhabheri.
Mazano: Paunenge uchigadzirira Morse, unofanira kushandisa midziyo yesimbi zvishomanana, kubva paunosangana nesimbi, vitamini C inoparadzwa zvishoma.