Hupenyu hwemazuva ano hunenge hwakagadzirira "kupa" chipo kune munhu nenzira yekuzvidya mwoyo , iyo iyo inofanira kutanga kubva paminiti yekutanga. Pashure pezvose, anogona kukanganisa munhu wacho.
Nzira dzekurwa kunetseka
Kune nzira dzakawanda uye dzakasiyana-siyana dzekutarisana nevanonetsa. Ngatitaurei pamusoro peizvi zvakanyatsotsanangurwa:
- Kunyemwerera kunogona kuita zvakawanda. Psychology inoti kana iwe ukanyemwerera, uropi hunotanga kubudisa hormone cortisol mukupindura, uye izvi mukurwisa kudzvinyirira zvinoita basa rinokosha. Pashure pezvose, uropi hwako hunoona kunyemwerera, sechiratidzo chokuti iwe wose wakanaka, saka, unonzwa zviri nani. Nokudaro, iwe unogona kudana mafungiro akanaka pamusana pekusaziva.
- Kamwe nguva dzimwe nguva, seasina kumboitika, nenzira, muhupenyu hwakabatikana. Bvisa kushamiswa kubva kunze kune iwe. Enda kune zvakasikwa, tora nguva yekushanda.
- Ongorora zvikanganiso zvekare uye edza kuti usapinda mumamiriro ezvinhu angakonzera kuputsika mupfungwa.
- Kuvandudza mavitamini. Kushungurudzika kunomesa simba rose kubva mumuviri, saka mutemo mukuru wekurwisana nawo ndeyekuchengetedza kubudirira kuburikidza kudya zvokudya zvakazara nemavhitamini (imbwa yakasimuka, maapuro, chiropa chekuku, michero yakaomeswa, hove, tomate, etc.).
- Yoga. Nekubatsira kwayo, iwe unogona kusununguka, uye uzvinzwisise, kusimbisa masimba ako. Izvo hazvizove zvisingakoshi kufungisisa : svinura meso ako, zvishoma nezvishoma uye zvakanyanya inhale uye exhale.
- Mishonga inogona kuvandudza mafungiro evanhu ichava shamwari dzakatendeka muhondo iyi. Irreplaceable assistant - serotonin, hormone yemufaro, iri mune chokoti, bhanana, maamondi, nezvimwewo. Zvakakosha kuderedza kudya kwemafuta, shuga uye caffeine.
- Kukurukurirana pamwoyo kunobatsirawo kubvisa kukanganiswa. Pashure pezvose, dzimwe nguva, kutarisa dambudziko kubva kune rumwe rutivi, zvakakosha kutaura pamusoro.
- Kushungurudzika pakunetseka. Zvinoshamisa kuti, asi nekuisa pachena muviri mumuviri mutsva unodzvinyirira, unobvisa izvo zvinokudya iwe. Saka, mutsva uyu wekushungurudzika unogona kuva mvura inotonhora, mitambo yakanyanyisa, kugadzirisa.
- Usakanganwa nezvemitambo. Haisi kungobatsira muviri kuti ukunde kushushikana, asiwo unogadzirira nekuda kwekunamata kwakasiyana siyana. Hazvina basa kuti ndeapi maitiro aunosarudza: kumhanya, mabhasikoro, nezvimwewo. Zvakakosha kuziva kuti ruzivo rwakanyanya kubva kune maitiro ekugadzirira, zvichida kudzokorora (somuenzaniso, kushanda). Somugumisiro, chiyero chemwoyo chinonyanya kuderera, ropa remuviri wepakati rinoderera, uye kukanganiswa kwemisimba kuderera kweminiti imwe neimwe. Panguva imwecheteyo, zvidzidzo zvakadaro zvakakwana kutora maminitsi makumi matatu ezuva rako, kusvika 20% inoderedza dambudziko rekunetseka mupfungwa.