Isu tinovimbiswa zvachose nemweya, nokuti pasina mweya tisingararami. Basa rakanakisisa rokufema nderekufema. Ichokwadi, pasinei nokuti hatiwanzofungi nezvekuita kwepanyama, kufema kunogona kunge kwakarurama uye kusina kunaka.
Kugadzirisa kufema kunopa miviri yedu ine oksijeni yakawanda, inoshandisa metabolism uye inodzidzisa maronda emutsamba. Nhamo, vanhu vazhinji havazvizadziri zvizere nemhepo.
Dzidzira
Iye zvino tichakudzidzisai basa rokufema kwakakodzera.
Ruoko rworuboshwe runoderedzwa pamimba, ruoko rworudyi pachipfuva. Ngatitii kuedza kupinza nemumhino uye kunyorera bonde pasi, asi zvishoma nezvishoma zvinoputika mudumbu. Pakuzorora-miromo inofanira kufungira ne tube, inokwevera misikiti yemashizha.
Zvose: painenge inhalation mudumbu inokonzerwa (tinoedza kuisa mumhepo zvakaderera sezvinobvira mukati mudumbu), uye pamhepo yekudzima-miviri yemhepo (tinobudisa mhepo yavo mudumbu).
Tinofanira kuedza kuve nechokwadi chekuti thorax haifambi nezvose izvi zvinoshandiswa.
Panguva imwe chete, hakuna chinhu chiri nani pakurasikirwa nekuremerwa kudarika ikozvino kufema. Pakuvhenekera, mishonga inotambanudza, uye pamhepo yekudzima inopera-sezvakangoita muzvidzidzo zvepa press, izvo zvatinonyanya kuita.
Apo patinenge tabuda, tinofanirwa kuedza kuzvicherechedza zvakakwirira sezvinobvira - nokuda kwepamusoro musoro tinokwevera musana wose kumusoro.
Kuonga kumhepo yekufema, pane kuwanda kwemafuro uye nhengo dzomukati. Kunosanganisira, iyi kuitisa muviri kunobatsira kugadzirisa chirongwa chekudya, kuwedzeredza zvirongwa zvekudya kwezvokudya.
Simba rinoumba maitiro
Nokuda kwekuita kwakakwana kwemuitiro uyu, iyo pachayo, inofanira kuva nzira inofema yekufema, unogona kuwedzera fungiro shoma uye yoga . Munzvimbo yatinogadzirisa ruoko rworudyi, mwoyo wedu chakra. Tinofanirwa kufungidzira kuti tinofema munzvimbo ino. Apo patinofema, mhepo inopenya, yakaisvonaka, ine utano uye inopenya inopinda mudumbu. Takazadzwa nechiedza ichi. Apo patinenge tabuda, tinokwanisa kuona kuti mhepo inoyerera inokwira sei mushure uye inopinda mukati memwoyo.
Nokudaro, kupfurikidza maitiro ekudzidzira achakudzidzisa nzira yekushandura simba mumuviri wako.
Hongu, takanzwa pamusoro peshoko rinowanzoti "Fema mweya wose." Zvechokwadi, isu tinokanganwa kuti isu takaberekerwa, nyanzvi mune zvakaoma zvezviito zvekufema, nokuti mushure mekuberekwa, mwana anogadzira kufema kwake nemudumbu. Zvisinei, chido chekutarisa zvishoma, chinoita kuti tifambe mudumbu, uye pfungwa yekuisa mweya mauri inokuvhundutsa kuti uzviratidze zvakakwana kune avo vakavapoteredza. Ichokwadi, iwe unongoda kuenzaniswa, nekudzidziswa, kufema diaphragmatic (mumimba) kufema. Izvi hazvizoiti kuti iwe uve mukuru, asi pane zvinopesana, sechinhu chimwezve, chichasimbisa mutsara.