Unodzivisa kuva pakati pekona, mumugwagwa here? Iwe unofunga kuti nenzira iyi iwe wose uchaonekwa uye vamwe vachazotanga kutaura nezvekuratidzika kwako. Mukuwedzera kune kukurukurirana kusina kunaka mukero yako, haufaniri here kutarisira kuti chimwe chinhu chinonyaradzazve? Kune izvi, tinofanira kuwedzera kuti iwe unonyanya kusununguka maawa makumi maviri nemasere mumasvingo ako akasiyana pane kuisa mhino yako mumugwagwa? Unozviziva iwe pachako here? Zvisinei, zvinosuruvarisa zvinogona kunzwika, asi munyika yemazuva ano, kutya kwekuzarura nzvimbo hakusi phobia inowanikwa.
Zvikonzero zvekutya nzvimbo yakazaruka
"Kutya zvikwata," "Kutya nzvimbo yakazaruka," "Kuzeza kubva pamba pavo" -ndizvo agoraphobia inowanzonzi.
Kana munhu ane ruzivo rwemararamiro ehutano hwepfungwa, zvakaoma kuti iye azvirumbidze nehurongwa hunoramba hune hutsinye. Aigara achishushikana pamusoro pezvishoma, uye panguva imwechete ubwana hwake hwakazadzwa kwete zviitiko zvakanakisisa. Ndivo vanhu ava vanonyanya kuratidzwa kutya uku.
Hazvishamisi kuti muongorori weAustria wepfungwa Freud akati isu tose tinobva paudiki. Nokudaro, midzi ye agoraphobia inogona kuitika muhuduku. Semuenzaniso, mwana anonyanya kutarisana nekutsoropodza zvishoma, kusiya zvinyorwa kuburikidza naye. Zvinonzwisisika, izvi zvinongomutambudza. Somugumisiro, kune chido chekusaoneka, kuvanza kubva munzanga, pedyo neimba yako uye kwete kuenda.
Uyewo, zvinokonzera agoraphobia pakati pevakadzi zvakavanzwa mune zvepakati pezvemari, kusakwanisa kukunda nguva yakaoma yekurarama inobatanidza nekuparara kwezvisungo zvekuroorana kana kufa kwemudiwa.
Chinokosha ndechokuti kutya kwekuzarura nzvimbo kunogogodza pamusuwo wevaya vane makore makumi maviri kusvika makumi maviri nemashanu.
Nzira yekuita nayo sei agoraphobia?
Iyo nzira yekudzikinura, chokwadi, inotora zvishoma gore. Usazviti-mishonga. Zviri nani kuvimba nemudzidzisi akakodzera uyo achakupa kurapwa kuburikidza nehutano hwepfungwa. Somuenzaniso, chiremba wepfungwa achakupa urongwa hwemamiriro ezvinhu anokonzera kutya. Zvadaro iwe unoshanda pamwe naye pane zvinotarisirwa maitiro ehutano mune imwe neimwe, kana kuti achakudzidzisa iwe kudzora manzwiro ako, manzwiro. Saka, isa timer kwemaminitsi makumi matatu, pinda muzvinhu zvavo zvisingafungidziki zvinotyisa, kutya . Mushure mehafu yeawa, siyai nyika iyi. Saka, dzidza nzira yekushandisa yako phobia.
Hazvisi zvachose kuti acharonga mishonga inorwisa zvinodhaka. Zvakakosha kuziva kuti mukurapa agoraphobia nzira dzakadaro dzinoshandiswa, uyewo mukubvisa kutya kwekutya.