Kuvhiringidza kunogona kukura mumatumbu emhando ipi zvayo yomuviri, kusanganisira mumaoko. Zvakakosha kuziva kuti kukundwa kwenzvimbo yakadaro kunowanzoitika nekuda kwekukuvara kukuru kwechikamu ichi chemuviri, kuratidzwa kwezvinhu zvisina kunaka. Kuvhiringidza kwemaitiro emaoko kunogona kupararira, asi kazhinji kacho kunobatanidza nekunetseka mupfungwa, kushungurudza, hypothermia.
Kuvhiringidzika kwemaitiro emaoko kazhinji kunoshanda sechirwere chebasa pakati pe pianist, guitarist, machinist, text-setters, vatambi, nezvimwewo. Muchiitiko ichi, hutachiona hunovapo nekuda kwekugara kwenguva refu kwekunyanya kushungurudzika paruoko uye kudzokorora kunoitwa muzvibatanidza zveminwe uye zvigunwe. Kana chirwere chiri muchikamu chakaoma chisati charapwa, zvino chinogona kuenda kunzvimbo isingagumi uye inotungamirira kuchinja kunogadzirisa mumatumbu.
Zviratidzo zvekuputika kwemaoko
Kuvhiringidzika kwebhurusi kunosangana nezviratidzo zvakadaro:
- kuvhomora marwadzo ari muruoko, kuwedzera nekufamba;
- manyawi, rufuro munzvimbo yakakanganiswa;
- kugadziriswa kwemafambiro muzvibatanidza zvebhurusi;
- chimiro chechigumbuso muzvikamu .
Kana pane utachiona, zvinotevera zvinogonawo kuonekwa:
- kuwedzera kwekushisa kwemuviri;
- headache;
- general weak.
Kubudirira kwekutengesa kunoendesa kune zvinenge zvisingagoneki zvinorwadza zvechimiro chemhepo.
Kurapa kwetendon kupopota kwesimba
Muchiitiko chekutapurirana, kurapwa kunosanganisira kuisa mishonga yemishonga inorwisa mabhakitiriya (inowanzotarisana nezvakawanda). Uyezve, kugamuchirwa kweanalgesics uye anti-inflammatory drugs, immunomodulators uye vitamini complexes. Kana kuregererwa kuchiitika, chirongwa chinoshandiswa chinoshandiswa, chinosanganisira kuvhura tendon sheath uye nekudhonza.
Kuvhiringidzika kwechinhu chisina kutapukira kunoda nzira yakasiyana yekurapa. Chokutanga pane zvose, iwe unoda kuderedza mutoro pane imwe nhengo yakagadzikana, iyo isina kusimba. Zvisiri-steroidal anti-inflammatory drugs zvinorayirwa, uye mushure mokunge kupera kwemaitiro akaoma muviri physiotherapeutic zvinoratidzwa:
- electrophoresis;
- ultrasound therapy ;
- therapy with ultraviolet rays, nezvimwewo.
Mune zvimwe zviitiko, kuiswa kwe-corticosteroids, kusagadzikana kwetendon sheath. Kana kutuka kwakamuka nekuda kwebasa rezvemhizha, murwere anofanirwa kuchinja huye.
Kurapa kwetendon kuputika kwechikafu nemishonga yevanhu
Mishonga yemagariro inopa mishonga yakawanda inokwanisa kubatsiridza kurapwa kwekutanga. Semuenzaniso, kubvisa kuvhara uye kuderedza marwadzo kunobatsira kuita mazai ematunhu akabatanidzwa echando cube yakaitwa kubva mumvura yakawanda.